Tired of Dairy?.............Take a look
K1
1.5 ounces oven roasted deli chicken breast
¾ cup sliced strawberries or peaches
1 cup mixed baby lettuces
2 teaspoon sliced almonds
K1
¼ cup shelled edamame soybeans
1 ounce oven roasted deli turkey breast
1 ounce grapes
K2
½ extra small (less than 6”) banana
3 hardboiled egg whites
4 almonds
K2
1 cup raspberries,
Strawberries or blackberries
3 eggwhite omlette
1 tablespoon parmesan cheese
K3
1 large hardboiled egg
3 oz deli turkey meat
1 medium apple
K3
7 reduced fat Wheat Thin crackers
4 ounces low-fat deli ham
1 small apple
K3
¾ cup watermelon diced or balls- have some fun!
1 slice whole wheat bread
4 oz deli turkey
Lettuce, tomato, sprouts, onion, pickle- K0 fest
2 teaspoons reduced fat mayo
1/8th sliced avocado
K3
1/2 cup watermelon
Vanilla soy yogurt (6 oz)
1 scoop soy protein powder ( needs 25 grams protein per scoop)
1 tablespoon of nuts
K4
½ cup watermelon
½ a whole wheat pita (1/2 a 6-inch regular size pita)
4 oz Yves veggie deli ham
1/3 of an avocado sliced
Lettuce, tomato, sprouts, pickles, mustard
K3 Hummus
2.5 oz cooked chicken breast
2 tablespoons of hummus
cut up K)'s - I like cherry tomatoes and cucumber
1/2 whole wheat pita
Comment
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Comment by Amy Morton on August 31, 2009 at 6:36pm - can i trade turkey for ham in the pita with avocado?....i got a thing for turkey and avocado....
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Comment by Sharon Norman on April 27, 2009 at 10:30am - My tummy will thank me for these yummy suggestions.
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Comment by Coach Terry on March 18, 2009 at 10:00am - Great suggestions, Aaron!! Another favorite of mine is the Shrimp Cocktail
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Comment by Charlie Bailey - K-Mentor on March 17, 2009 at 7:10pm - I love the dairy... smoothies, fruit plate, cottage cheese... i should have been born in Wisconsin.
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Comment by Coach Lisa on March 17, 2009 at 6:01pm - very useful!!!
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Comment by Donna on March 17, 2009 at 12:52pm - You are my hero! No cottage cheese - thank you!!! This is exactly what I needed to add to my list of options.
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