Stressed out? Having a tough time?

Ok, so sorry you are feeling that way. Last week was a bum week for me. Mostly cuz I let it be that way. Yah, there was a lot of stuff going on, but I totally let it get in my head. How you live is all about where your head is at, right?! Yep.

Anyway, I realize that I am 100% of my fire sign. When I am hot, I am hot. When I am cold, I am cold. Just need to not be so serious and let the cold get to me. That is how I am starting this week . . . wondering how I let myself get so serious last week, and anticipating having a blast this week . . .

My message to you, if you are in a rough patch . . . don't be too serious about it. Ask yourself, "What problem do I have right now?" (that is on a Regence poster and I love it!). Really, if you melt into the moment and ask yourself what the problem is, most of the time there really isn't one, or you are getting too wrapped up in it. Getting out of your head is tough, but the best thing you can do for yourself. Some things that helped me to do that:
1. Go outside and walk, run, cycle, hike, something active and outside
2. Give someone a big hug)))))))))
3. Listen to my jam lately:
http://www.youtube.com/watch?v=cLWM_IXktH0
4. Listen to Finny's jam lately:)
http://www.youtube.com/watch?v=49jKeGyUCJE
5. Watch the Office, makes me laugh everytime
http://www.youtube.com/watch?v=uwTJ08lb73Q&feature=related

Smile friends. It will all workout.
Cheers to you and big freakin' ((((((((((((((hug)))))))))))))))))).
xoxoxo
~Heather

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Comment by Coach Danielle on July 7, 2009 at 5:04pm: honey, all the best to you right now. i am so happy that you are feeling better. hang in there and just have a good time, no matter what you do.
and the best shake recipe is cup of coffee plus vanilla shake mix....mmmmmmmm

Comment by Heidi Johnson on June 8, 2009 at 8:39pm: Thanks for your post. Its awful how we can be our own worst enemies! I have been feeling stressed too and thats when head starts telling me "You can't do this... you're not an athelete...what are you thinking? You might as well give up now." Well, I'm not going to listen!

Thanks for the pep talk!

Comment by Coach Sibyl on June 8, 2009 at 8:03pm: YAAA!!! That's what I'm talkin about!! Good clean air in my lungs, some hugs, AWESOME tunes, & a T.V./Movie reward (Uhm, hi: I think we're twins?!)... Ahhhh... sounds so good. In fact, that's my exact plan from here on out!
Thanks for SAYING it though Coach Heather!
You Rule...

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