My 2009 Goals

After reading several the blogs of several community members (Christian, Gerry, Erin, Stewart, Heather, Laura, Ben, Lisa & Amanda) I have been inspired to share some of my top goals of 2009. Gerry, I really liked your categories so followed a similar format.

Physical/Health
 190lbs at 6% body fat
 Complete a sprint Triathlon
 Yoga once a week
 Sleep 7hrs every night

Leisure
 Go to the driving range once per week
 Golf 9 holes once a month
 Take a vacation this year (somewhere without internet access & hot!)

Finance
 Save 10% of each paycheck
 Balance check-book daily

Professional
 Attend 1 ACSM Conference
 Attend 1 NSCA Conference
 Obtain all NSCA CEC’s needed for re-certification
 Complete my WellCoaching Certification
 Attend Toastmasters Weekly
 Read 30 minutes daily

Community
 Find volunteer organization I can give my time to regularly

Tags: goals

Comment

You need to be a member of The Kinetix Community to add comments!

Join The Kinetix Community

Comment by Coach James on December 14, 2009 at 12:52am: Jeff,

Great question! I have not done that one yet, thank you for holding me accountable. Woud you like to do this one with me?

Comment by Coach Jeff on December 13, 2009 at 2:39pm: Hey,
I was inspiried by the big Stew to give a quick recap with my goals. So, it's my responsibility to keep my friends inline with their goals. How's this going for you? How's the Toastmasters going?

Comment by Coach James on July 22, 2009 at 7:54am: Thank you for all your support Erin! I think you're right, I'll see if I can get the creative juices flowing.

Comment by Coach Lisa on June 4, 2009 at 1:29pm: James how is your list coming along?
Looks like you reched at least one these goals with your Tri Training!
How's it going?

Comment by Coach Lisa on May 14, 2009 at 12:50pm: Hey James.. I am happy Sharon brought your blog back into view.. How is this going ? I don't see you as much , so I can't tell what you've accomplished aside from that are everyday Wojinski miracles :)
Tell me something good!

Comment by Sharon Norman on May 14, 2009 at 12:38pm: Hello James. for volunteering, while in Portland there is a group call Hands On Portland. They have a website with tons of choices to help. I make cards for children every other month, in the afternoon. Since I can't ride a real bike, I will tell you why in person, I want to compete with my family in the Pole, Pedal, Paddle. Its in Bend. I am the Paddling end of the group. My nephew and niece are the skiers, my other nephew-in-law and his brother (former olympic hopeful bicyclist he did make the team, 2nd alternate) and me and my brother. We are planning on next year.

Comment by Coach James on March 20, 2009 at 6:26pm: Not yet :(

Thank you for the reminder!

Comment by Coach Emily on March 20, 2009 at 5:42pm: So uh, have you balanced your checkbook today?

Comment by Coach Lisa on February 8, 2009 at 7:49pm: That sounds like you are set up James! Can you get some pictures to share on here with that ? That would be fantastic!

Comment by Christy Hagle on February 8, 2009 at 6:52pm: I noticed you like Yoga. You should try to find time to take a class from Lukas while in Lewiston.

‹ Previous
1
2
Next ›

RSS

Welcome to
The Kinetix Community

Sign Up
or Sign In

What is Kinetix?

Click here to find out

Popular Client Submitted Recipes

K-Balanced Recipes

Find Recipes

Choose from hundreds of great tasting K-Balanced recipes organized by category and K-Count.

Recipes by Category:

Recipes by K-Count:

Quick Links

Nutrition Tools

Strength Exercises

Journals

With our journals, you can keep track of your exercise and nutrition progress. The journal will show you exactly how you can achieve a healthier, more balanced lifestyle by helping you manage your daily meals and exercises.

Badges | Report an Issue | Terms of Service