Kinetix ToDo's (and To Don'ts!)

Well, here we are... knee deep in winter!
You’ve got goals set for 2009, and you know Kinetix is the road map to success. You might be so excited to nail down some serious results that you are willing to do whatever it takes to achieve them. If you are anything like me, you want to take the world head on…

Whoa!! Relax!! Before you start, take a deep breath and READ the following Do’s and Don’ts for implementing your 2009 game plan.

DON'T	DO
DON'T: Set unrealistic goals	DO: Connect with your coach about an attainable long term goal. Don’t have a coach? Email kcoaches@kinetixliving for more information.
DON'T: Weigh yourself on the scale	DO: Get a Body Composition Analysis done. A BCA helps you track your progress by measuring your changes in body composition, not by body weight alone.
DON'T: Cut your K-Counts	DO: Stick to your K-Counts ! They are designed for YOU! Cutting your K-counts can reduce your chances of success, while it’s okay to give or take a K-Count once in awhile; it’s not okay to skip meals or snacks. Talk to a coach if you have questions about altering your current K-Counts.
DON'T: Add more cardio to your fitness schedule (or go outside of your target heart rate for that matter!)	DO: Believe that you will see results with 30 minutes a day, six days a week. Doing more exercise than necessary can undermine your efforts with Kinetix. Visit the Fitness Library to review the Kinetix Fitness schedule. (And don’t forget to journal your workouts!)
DON'T: Be caught unprepared	DO: Use your Journal as your shopping list, or download our master shopping list. YOU will benefit from having your nutrition in place 6 meals a day. With a little planning, you’ll be part of the elite 19/2 week club.
DON'T: Forget to have FUN	DO: Remember to celebrate! When I think FUN, I think about the Kinetix Community of course! Participating on the Community Site by blogging , adding pictures , and sharing your stories and questions with the rest of the Community is like a virtual K-Par-Tay! Consider yourself on the VIP list of attendees!

You might have some other Do’s and some other Don’t s that YOU have picked up on your Kinetix Path. Please Share them!

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Comment by Coach Danielle on March 11, 2009 at 4:44pm: great advice!

Comment by Laura, K-Mentor on January 17, 2009 at 6:32pm: DON'T let others tell you it's too much food, not enough exercise, etc. DO help them see the logic and then the results!

Comment by Coach Terry on January 17, 2009 at 4:47pm: Lisa...I love your list!! And Marisa....your addition is GREAT!!!

I'll add:
DON'T hide....DO reach out for support and DO share your K-Journey with all of us here!!

Comment by Marisa Tomlinson on January 15, 2009 at 1:59pm: do be proud of yourself for doing your best and not expecting perfection!

Comment by Crystal on January 15, 2009 at 12:10pm: Dang Girl!
These are Great Tips and Reminders!

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