Did Anyone Watch Oprah Last Night?!

Comment

Comment by Coach Ben on May 8, 2009 at 3:18pm

True true Coach Heather it is about lifestyle change and not a diet.
and to answer your question, yes, yes i did catch Oprah last night.

Comment by Laura, K-Mentor on May 2, 2009 at 4:21pm

So true. I listen to friends say I am on weight watchers, again. Or doing South Beach, again. When I ask why they always respond with how much they lost the first time. Never occurs to them that they gained it back, every time. People just don't get it. They're looking for the magic bullet, but there is none. Just commitment, knowledge and a willingness to change and lots of accountability.

Comment by Coach Sibyl on May 1, 2009 at 11:35pm

Good for you Lorie! And yes, great thoughts here everyone. I didn't see this Heather, but saw a brief commercial tease & thought I might try to go out of my way to catch it. Alas- duty & life called :) All I can say is thank goodness for the sensabilities here in Kinetix. Seriously. Everyone has their battles including celebrities... ***sending you big ol' K-Energy Alley!!!***

Comment by Lorie on May 1, 2009 at 10:42pm

I like Kirstie but I think she is a bit "teched in the head"- I cannot speak for people who have dieted on and off for years- but the answer I believe is really simple- don't diet ,change your lifestyle- maybe that does not sound so easy but if you want to be healthy then it is that easy. I know what I did to gain weight- and I know I cannot live like that if I do not want to be heavy. I am a big believer in responsibility- I did this to myself- not my childhood- not the bad things that have happened to me- I have done this. I accept responsibility for it- and I - me - I will fix this. No magic pill- no man- no woman-no one but me. I will get off my soapbox- but I can say I am grateful to kinetix. This program came into my life when I was ready for it 100% and that is what I am putting into it.

Comment by Kathy Herrmann on May 1, 2009 at 6:56pm

I agree Heather! I feel badly for Kristie Alley and others like her that just don't get it yet. I cringe to think what all the yo-yo dieting is doing to her body, let alone her self-esteem. It's all about changing your lifestyle and sticking with the right decisions and guidelines...with plenty of fun FTs thrown in!

Comment by Coach Danielle on May 1, 2009 at 6:07pm

oh and word up. yes. i am here to say that diets dont work. you get 10 minutes of being an "after" and a lifetime of sadness cuz you catabolized all your muscle...no fun.
yes to kinetix
yes to free targetsyes to 40 40 20. TRUE CONFESSION...after the dumb BCA machine here told me i was u 6% fat from what the smarter PDX machine says, i almost started secretly doing atkins again...
but i am sane now. i am centered.
and i am with you, coach H.

Comment by Coach Danielle on May 1, 2009 at 6:04pm

it was on at the k gym and i like kirstie alley's new hair...wow!
the sound was turned off, so thank you for posting this, baby!
and thank you for the hug yesterday. you look amazing and are glowing with the sparkle of good health and good love. all the blessings are showing!