My Recipe Log - A place to keep my favorite meals and snacks for any situation
This is a work in progress - not everything below has been fully planned out... so use at your own risk :-) It's mainly a place to dump ideas and solutions that work for me in one spot. Feel free to get ideas, but I highly encourage you to start your own!
Favorite No-Prep Car Ride Breakfasts:
K2: 1/2 cup Kinetix Cereal - no milk, just scooped into a cup an snacked on during the commute to work.
K4: 1 cup Kinetix Cereal & a 1% extra foamy tall latte :-)
Back Up Meals when I don't really want to cook and have no leftovers
Frozen Teriyaki Chicken Breast & Rice (measurements needed)
K3: Tuna snack pack with 1/2 the mayo
When I'm not in the mood for a KBar
K2: 1 pack Dried Fruit Crisps & 1/2 cup 2% cottage cheese (for a K3 - double everything) (gotta see how the crisps balance with a cheese stick too for a quick on the go snack)
Most convenient anytime solution...
KBars & Kinetix Cereal everywhere! Home, Car, Office - I must have an endless supply on hand at all time!
Staples to have in the house
Frozen Teriyaki Chichen Breast (Costco)
Precooked Chicken Breast (Costco)
Tuna Snack Packs (Costco)
2% cottage cheese, eggs, milk, 2% greek yogurt
K-Bars & Kinetix Cereal - never run out - the most convenient lifesaver!
K0 Veggies - to put in all recipes
Recipes to prepare this week:
K5 Arroz Con Pollo
K3 Strawberry Shortcake
K2 Simple Chocolate Pudding
Favorite No-Prep Car Ride Breakfasts:
K2: 1/2 cup Kinetix Cereal - no milk, just scooped into a cup an snacked on during the commute to work.
K4: 1 cup Kinetix Cereal & a 1% extra foamy tall latte :-)
Back Up Meals when I don't really want to cook and have no leftovers
Frozen Teriyaki Chicken Breast & Rice (measurements needed)
K3: Tuna snack pack with 1/2 the mayo
When I'm not in the mood for a KBar
K2: 1 pack Dried Fruit Crisps & 1/2 cup 2% cottage cheese (for a K3 - double everything) (gotta see how the crisps balance with a cheese stick too for a quick on the go snack)
Most convenient anytime solution...
KBars & Kinetix Cereal everywhere! Home, Car, Office - I must have an endless supply on hand at all time!
Staples to have in the house
Frozen Teriyaki Chichen Breast (Costco)
Precooked Chicken Breast (Costco)
Tuna Snack Packs (Costco)
2% cottage cheese, eggs, milk, 2% greek yogurt
K-Bars & Kinetix Cereal - never run out - the most convenient lifesaver!
K0 Veggies - to put in all recipes
Recipes to prepare this week:
K5 Arroz Con Pollo
K3 Strawberry Shortcake
K2 Simple Chocolate Pudding
Comment
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Comment by Cynthia, Director Acct. Services on November 14, 2008 at 10:24am -
Pizza Bianco: http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=222
Pot Roast with Persimmon Salad & Pear Dessert http://www.fullcirclefarm.com/recipes.html
Fruit & Cheese Danish http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=294
Turkey and Squash Stew with Garam Masala http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=318
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Comment by Coach Terry on September 7, 2008 at 11:51am -
Cynthia, when you are looking for some K3 meals....check these ones out! They are some of my favorites!!
Tuna & Artichoke Panini
Pizza Bianco
Open Faced Curried Chicken Salad
Moroccan Chicken wiht Bulgur
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Comment by Cynthia, Director Acct. Services on September 7, 2008 at 10:13am
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K2 Thai Chicken Skewers skip the skewers, add more K0s and divide the entire dish by 4 for a K4 dinner - simply and delicious
K4 Cowboy Caviar - I loved this - I will definitely make again
K4 Chicken & Chutney Sandwich - easy & yummy
K5 Arroz Con Pollo
Work on Revising Cynthia's Peanut Butter Crispy Treats to use Kinetix Cereal - These worked out pretty good with the Kinetix Cereal - I was able to simplify the ingredients down to 5! Coach Terry is helping to perfect the recipe before we post it.
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Comment by Coach Terry on August 28, 2008 at 12:17pm
- Add the new fruit guide to your list!!! I love the K1 combo of one medium sized peach/1 light string cheese!!! And Cynthia...the revised version of your Crispy Treats is fantastic...you do need to share that recipe!!
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Comment by Cynthia, Director Acct. Services on August 23, 2008 at 11:41am
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Last Week's Recipe Review:
-K2 Chocolate Mousse: Made a double serving to have enough for snack club and still have left overs that ended up being a huge lifesaver! I froze a couple K4 servings and they defrosted perfectly overnight in the fridge.
-K4 Chicken & Chutney Sandwich: YUM! Now i know why this is Stew's favorite recipe! It's awesome. Oh, and it was so easy to put together with pre-cooked chicken breast from Costco.
-K4 Grilled Chicken & Balsamic Beet Salad: Tim and I love this recipe! The trick for us is to add in any K0s that we have in the house to pump up the salad. So Good!
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Comment by Laura, K-Mentor on August 17, 2008 at 12:01pm - Great idea Cynthia. I used a similar list when I was trying to get an idea of which recipes I wanted to try, then I build my menus off of those items. I have a discussion on Building Menus in Terry's Team ( I still can't figure out how to attach a document to a comment) and attached my list and my menus, if you want to check it out. But I like that this is right on the site. I keep thinking they should allow a Favorites List in the recipes section so you can browse and add as you go. Maybe some day. Thanks for the idea.
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