2nd BCA!

Comment

Comment by Kathy Herrmann on June 29, 2009 at 3:46pm

Just remember not to eat or drink, or exercise two hours before the test - that will give you the best results. And be excited - BCA tests are an awesome way to track your progress. I bet your results will be great!!

Comment by Coach Terry on June 28, 2009 at 10:24pm

PS....Just like the first one...do not eat/drink/exercise for 2 hours before your BCA tomorrow. :-)

Comment by Coach Terry on June 28, 2009 at 10:24pm

Heidi...

Great question: What should you expect?
Answer: Feedback

That is all the machine can do...give you some numeric feedback about your progress. There is so much more to consider. Think about all you have learned. Don't wait for a machine to tell you that it is time to celebrate. Celebrate now!! Celebrate the positive new habits you have created so far. Pay attention to how your clothes are fitting....how you are sleeping...and your energy levels. Those are all a huge part of the equation and represent successes to be celebrated.

Before you step on the machine, ask yourself this question, "If I could redo the last 4 weeks over again, what would I do differently". Take the answer to that question, your journal and your BCA results to put together a plan for the next 4 weeks. Kinetix is a journey and a lifestyle. Enjoy it!!!