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Coach Lisa
- Female
- Seattle
- United States
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- Blog Posts (98)
- Discussions (464)
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- Groups (32)
- Photos (153)
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Coach Lisa's Groups
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Providence
43 members
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Capital Benefit Services
35 members
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Yum!
28 members
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Food Allergies & Sensiti…
60 members
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AMC
86 members
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Pizza Hut Associates Gro…
142 members
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KFC Associates Group
65 members
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Team Salem
53 members
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Kuni Automotive
75 members
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T-Town Terrorz
65 members
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Kinetix Friends and Fami…
129 members
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Regence- Team Medford
102 members
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Emily's K-Crew
52 members
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Team Lewiston
101 members
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Adventure Group
50 members
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Justin's Guinea Pigs
53 members
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Kinetical Friends :p
226 members
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Gordian Health/BCBST
104 members
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Kinetix Saturday Superst…
28 members
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The Regence Kinetix Comm…
495 members
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin
Happy to be Here!
Profile Information
- City:
- Seattle!
- State:
- Washington
- About Me:
- I started my journey with Kinetix as a client in July of 2006. Notonly did I lose about 60 lbs of Body Fat , but I discovered a passion for fitness that I never knew I had! Embracing the Kinetix principles and singing the praises of a balanced lifestyle to anyone who will listen, I joined the Kinetix team in September of 2007 . After connecting with people as the K-Concierge at the K-Gym in Seattle, I jumped at the opportunity to bring my passion for Kinetix to inspire others on a larger scale. In my current role as a K-Coach I spread my love of Kinetix with clients all across the country. I like to describe myself as a “social network maven and an avid K-Foodie" and am fueled by my die-hard belief in people and the determination to change a habit , and change a life!
Does it GET any better than that?
Welcome to Kinetix!
- What is your company affiliation?
- -
- My K-Coach is:
- Coach Lisa
- Favorite Exercise:
- Push ups...Monday
Deadlifts...Wednesday
Bicep Curls..Friday
and trying to figure out the running thing in between days!
- Favorite Kinetix Recipe:
- Cinammon Oatcakes
Fiesta Tomato Soup
Chocolate Banana Shake w/ K0 espresso shots (3)
Simple Chocolate Pudding
anything created by Matt Redetzke
and
any and all of the O-to Go from the K-Gym!
- Favorite K-Product:
- Are you kidding ? TURTLE POWER!! Wait..maybe it's Parmesean Herb Krisps..hmmm
Coach Lisa's Photos
Latest Activity
You're so creative, Lis! That is so true...I would love to hear others motivations. Your daughters are gorgeous by the way!
Love this Lisa! As distance runner Jim Ryun said, "Motivation is what gets you started. Habit is what keeps you going." Keep building and enjoying the journey!
I would like to partake in another one of these tastings... this was SO fun!
Try the Mac and Cheese with some Broccoli tossed in for added girth :)
It's really REALLY delicious!
Oh and don't forget the Siracha Hot Sauce!
HEy Michele ... When I read your comment I thought of a blog that reminded me of what Gummi Bears must represent to you.. Check out this Blog written by one of our K-Team members Tori!
We all have our "Gummi Bear" but being prepared like you are is…
I wanted to bump this up to the top because I know a lot of us have trekked alot of miles on moutainsides and found some great trails.
Anyne been anywhere really awesome lately? Share a map , a name or a picture!!!
Thanks and HAPPY SUMMER!
Love the blog, Lisa! Thanks for the reminder to keep our motivation in perspective!
PLEASE ENTER INTO OUR 5 WEEK FITTEST GUY FITTEST GAL CARDIO CONTEST
TO ENTER VISIT OUR VIDEO PORTAL WATCH ANY SET OF TEN MUSIC VIDEO
CLIK ON OUR ADVETISERS FIRST 5 ADVERTISMENT ... THEN SIGN UP
FIRST PRIZE $15,000 SECOND PRIZE A LIFETIME MEMBERSHIP…
Comment Wall (2,511 comments)
- At 2:20pm on July 28, 2010,
Ken Seubert said… - Yes, "My profile" was a litter too revealing :-)
- At 2:20pm on July 28, 2010,
Ken Seubert said…
- Thanks Lisa. I guess I would prefer a mountain bike.
- At 7:16am on July 28, 2010,
Alyssa Baker, K-Mentor said… - LOL. When I get home tonight, I'll email you the recipe.
- At 4:59pm on July 27, 2010,
Alyssa Baker, K-Mentor said…
- The bottom crust is slightly crushed pretzels and butter, the middle layer is a cream cheesy filling and the top is red jello stuffed with sliced strawberries. Sweet and salty and oh so yummy! I used to make it for every get together I went to in college b/c it is so simple to make.
- At 2:41pm on July 27, 2010,
Alyssa Baker, K-Mentor said…
- The birthday cake wouldn't have been worth it, but the grilled barbeque chicken, loaded baked potato (I only ate 1/2!) and pretzel jello was!! I hear you about free targets that are not worth it! When it's a restaurant I know I love or a meal I am making myself, it is different, but when you have no idea because you are going to someone's house, it is a tough call.
- At 8:56am on July 23, 2010,
Alyssa Baker, K-Mentor said…
- Thank you for the input on my last blog. I had to get it out there, because I know I am not the only one who struggles with how much I have to lose...and lose sight of how much healthier I already am! You are absolutely right though--I DON'T feel guilty about the birthday cake I am going to have tomorrow at a 2 year old's party. I am going to enjoy myself and still come out on top at the end of the week. Have a great weekend!
- At 10:05pm on July 22, 2010,
Sheryl Regan said… - And yes, I posted a pic - just for you. ;)
- At 10:04pm on July 22, 2010,
Sheryl Regan said…
- Love the button! Thank you!
Excellent words. I'm very touched by "let yourself OUT, let us IN..."
I want to work for Kinetix too - and I said so at the session Jamie led at Providence last week. (gulp!) Just need to do the 8 weeks first. :)
- At 9:36pm on July 22, 2010,
Sheryl Regan said…
- Coach Lisa, you are FUNNY! Ok about the picture - maybe I want to stay anonymous, eh? ;) Then I can sneak up on you in the grocery store and be all, "surprise!" Kidding. :)
Ok, ok, I'll get on the photo thing. Gerry said the same thing to me last week. They'll hafta be old pix for now.
Promise you won't stop bugging me about this. :)
- At 11:49am on July 22, 2010,
Jyl Swegle said…
- Thanks for taking the time to write this morning! I am allergic to: Milk products (can eat live culture yoghurt), melon, coconut, sage, shellfish, most sugar substitutes. I can tolerate a small amount of wheat. Pig and lamb are out.
I printed off the Quick Snacks and there is a LOT on there I can eat! Fresh fish is abundant right now, and pretty inexpensive in Anchorage.
Coach Lisa's Blog
Top Reasons to Start Kinetix
Posted on July 27, 2010 at 5:17pm — 4 Comments
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