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Coach Lisa
Female
Seattle
United States - Share
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Coach Lisa's Groups
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Emily's K-Crew
26 members
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Team Lewiston
58 members
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Adventure Group
34 members
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Justin's Guinea Pigs
38 members
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Kinetical Friends :p
213 members
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Gordian Health/BCBST
104 members
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Kinetix Saturday Super...
26 members
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The Regence Kinetix Co...
293 members
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The Breakfast Club
126 members
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Team Ommmmmmm
20 members
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Kinetix Knitting
34 members
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Terry's Team
218 members
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K0s
84 members
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Ben's Bad@ss Bunch
90 members
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the k9's - for Big Dog...
17 members
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Performance Program
53 members
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Myrissa's Peeps
20 members
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Public Streaking!
18 members
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Endurance Program
15 members
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Triathlon Training
13 members
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin
Profile Information
- City:
- Seattle!
- State:
- Washington
- About Me:
- I started my journey with Kinetix as a client in July of 2006. Notonly did I lose about 60 lbs of Body Fat , but I discovered a passion for fitness that I never knew I had! Embracing the Kinetix principles and singing the praises of a balanced lifestyle to anyone who will listen, I joined the Kinetix team in September of 2007 . After connecting with people as the K-Concierge at the K-Gym in Seattle, I jumped at the opportunity to bring my passion for Kinetix to inspire others on a larger scale. In my current role as a K-Coach I spread my love of Kinetix with clients all across the country. I like to describe myself as a “social network maven and an avid K-Foodie" and am fueled by my die-hard belief in people and the determination to change a habit , and change a life!
Does it GET any better than that?
Welcome to Kinetix!
- What is your company affiliation?
- -
- My K-Coach is:
- Coach Lisa
- Favorite Exercise:
- Push ups...Monday
Deadlifts...Wednesday
Bicep Curls..Friday
and trying to figure out the running thing in between days!
- Favorite Kinetix Recipe:
- Cinammon Oatcakes
Fiesta Tomato Soup
Chocolate Banana Shake w/ K0 espresso shots (3)
Simple Chocolate Pudding
anything created by Matt Redetzke
and
any and all of the O-to Go from the K-Gym!
- Favorite K-Product:
- Are you kidding ? TURTLE POWER!! Wait..maybe it's Parmesean Herb Krisps..hmmm
TWEET!
Coach Lisa's Photos
Coach Lisa's Blog
Taken from a Tweet...
I read this on Twitter this morning,(Stefanie Frank author of the Accidental Millionaire)
Alot of it is something I think we all can keep in mind. Some of these things I myself do consistently, some are a work in progress..
I like number one and six the best.
How about you… Continue
Posted on June 25, 2009 at 11:39am — 4 Comments
Comment Wall (2,022 comments)
- At 10:30am on July 4, 2009,
Fournier-Mully said… - HI LISA! I hope all is well and you have a fab Independence Day! (also my hubby's b-day!) Take Care!!
- At 4:18pm on July 2, 2009,
Sue Cortolillo said… - legs - well, they are better than last week, but sore again today. Kim Bentley told me today you are her coach too.
Oh - and I LOVE the new shakes, just got them and had one for lunch yesterday, one for breakfast this morning! Yummy! They need to value pack them!
- At 4:11pm on July 2, 2009,
Kim B Everett said… - Thank you so much for your support. I look forward to starting my Kinetix journey.
- At 5:38pm on July 1, 2009,
Kimberly Niehouse said… - Hey beautiful lady!! Thank you for the advice- it is much appreciated! I will go into with no great expectations as you suggest... and if I find a great guy it will be all the more sweet! If not, I'm downing a bottle of wine and watching reruns of The Fresh Prince of Bel Air !!! Have a wonderful 4th ! : - D
- At 8:49am on July 1, 2009,
Coach David said… - I'm leaving Thursday night to go backpacking. What is this alterior motive of yours?
- At 12:52pm on June 30, 2009, Sue Cortolillo said…
- Hi Lisa
How funny that you reached out - I just started back on Kinetix last Monday. I got really sick in March and had a horrible time doing pretty much of anything for about 5 weeks, and then...well, I just didn't get back to it for many reasons. I could make tons of excuses.
I just ordered some of the new shake mix and some bars. Hopefully they will come soon.
OH- and I forgot how bad leg day was, it's been a while, my legs hurt til Sunday!
Thanks for checking in.
Sue
- At 10:28am on June 29, 2009,
Coach Gerry said… - Hi Ocean.
Update--I surprised myself yesterday. 7th.
- At 4:36pm on June 24, 2009,
Erin Barrett said… - Giiiiiirrrrrrl. Save the drama for Lifetime. What are you doing letting that mumbo jumbo plague your life?! :-) It is your season... don't let it be filled with non-sense!
OK... enough of the soap box. Miss seeing you in the morning, so I think you should come back ASAP. OK? :-)
- At 12:48pm on June 24, 2009,
Coach Danielle said… - OMG I love Motley Crue!
YOU are awesome, dear coach lisa!!!!!!!!!
that was awesome
- At 12:11pm on June 24, 2009,
Andrea Armstrong said… - Thanks for the encouragement Lisa! It looks like you are a dog lover too! Mine are so spoiled it's ridiculous. They are eagerly awaiting the time I'll be able to run with them instead of walk. : )
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