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Amanda, Nutritionist
- Female
- Seattle
- United States
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Amanda, Nutritionist's Discussions
Balancing at Panera Bread
Replied Jul 26
Amanda, Nutritionist's Page
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Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- I have always had a passion for food and nutrition. It is such a big part of what keeps us healthy. As the Kinetix Nutritionist I have been able to expand my interest, knowledge and excitement about this passion in ways I could not have imagined. Kinetix is an exciting team to be a part of.
I have a 21 month old and a most excellent husband who keep me quite active. After losing all the pregnancty weight I also lost alot of strength. I am stronger now than I have ever been before. I was devoted to running and yoga for most of my life, but hardly ever picked up a free weight. Now, I love strength training, some awesome coaching helps too!!
I want to keep the fitness and health I've worked so hard to acheive. I'm up for the Kinetix Challenge!
- What is your company affiliation?
- -
- Favorite Exercise:
- I really love abs and lunges- I know, I'm sick.
- Favorite Kinetix Recipe:
- Peanut Butter Banana Smoothie
Power Smoothie
Gingerbread
Strawberries and Dip
Lemon Thyme Vinaigrette
Chili Rubbed Halibut with Black Bean Salad
Spicy Soba Noodles with Chicken
Turkey Waldorf Salad
Ancho Steak Salad
Turkey Burrito
Ricotta Cheesecake with Strawberry Sauce
Amanda, Nutritionist's Photos
Amanda, Nutritionist's Blog
VEGETABLES FOR THE NON-VEGETABLE LOVER
A client recently came to me with this predicament. “I’m sorry, but I don’t like vegetables and I know I’m supposed to eat them - help?” Regrettably she is not alone. Unfortunately, she also lives with someone who
does not share her interest in cooking healthy K- Balanced meals. Double
whammy. So what’s a person to do?
Unfortunately, there is no magic pill that can take the place of eating vegetables. A diet containing a colorful var
… ContinuePosted on July 28, 2010 at 3:26pm —
Too Hot To Cook - Check out these new sandwiches
What are you in the mood for?
Turkey
Smoked Turkey and Chutney Lavash
Turke… Continue
Posted on July 12, 2010 at 5:00pm — 5 Comments
8 Weeks Until Summer.........Final results!
Let's see, how did this all get started.......
I am a mom of 2 amazing kids. My oldest is 4 1/2 years old and the youngest is now 8 months old. My life has never been fuller or busier. It's really a very good time most of the time and I know how lucky and blessed I am. L… Continue
Posted on July 7, 2010 at 4:21pm — 6 Comments
K-Balanced gluten and dairy free eating just got easier.
Posted on June 21, 2010 at 12:26pm — 3 Comments
Looking for dairy-free and gluten-free? Search here!
In addition to clicking on which K-Count you need just choose from the drop down category section and click on gluten or dairy-free and you will find over 300 recipes to choose from!
Still unsure what gluten and dairy really are? Take a peek at this… Continue
Posted on June 17, 2010 at 12:49pm — 5 Comments
Comment Wall (310 comments)
- At 6:31pm on July 20, 2010,
Steve Glenn said… - Hi Amanda - Thanks for these tips - I did do most of them (although I also snuck in a beer at the beer garden on Saturday night). It was great fun and I was well prepared for it. I have exchanged a couple of posts with Danielle on appropriate eating for new cyclists - seems like I'm famished and it feels like I overeat - maybe I'm just nervous about hitting the wall...still trying to figure that part out....
- At 12:00pm on July 19, 2010,
Coach Danielle said… - ok, nice blog about non-cooking during the hot days, yay!
and secondly, how about the menu you posted on steve glenn's page.
yummy! i want that for dinner!!!
thank you for everything you do!
- At 12:13pm on July 14, 2010,
John Anderson said… - Amanda, Coach Danielle suggested I contact you. I am an endurance athlete (5 marathons so far in 2010) who is very active between running, biking, skiing and hiking. I typically do one of these activities for 60+ minutes/6 days a week. The 40/40/20 caloric split is probably not optimal for my goals.
I had not been doing any weight training prior to joining Kinetix and my goals are to have Kinetix augment my active lifestyle. Can you make some nutrition suggestions for me.
Thanks
John Anderson
- At 8:49pm on July 13, 2010,
Cynthia Buettner said… - ut I am trying to do as much reading as I can before we get started. Thankyou Cindi
- At 8:48pm on July 13, 2010,
Cynthia Buettner said…
- Hi again .....I am with KFC and am in a restaurant 10-12 hours a day and was wondering if Kinetix has looked at possible meal suggestins based on what we have available at work? My start date is July 26 b
- At 3:49pm on July 9, 2010,
Alyssa Baker, K-Mentor said… - So thank you, thank you for the updated guides. I am printing them right now!!
- At 11:01pm on July 1, 2010,
jenmoore said… - thanks for the comment on my blog, amanda! all the work you & hollyce do to give us the tools to get our nutrition right as often as possible. i'll keep you posted on the progress. happy weekend to you, too!
- At 7:43pm on June 28, 2010,
Alyssa Baker, K-Mentor said…
- I made the Mediterranean Meatballs (FINALLY) and you are right: they were a hit with the entire family! Thanks for the suggestion (forever ago).
- At 4:20pm on June 2, 2010,
Alyssa Baker, K-Mentor said…
- My 2 year old is just short...=)
BTW, your kiddies are adorable.
- At 3:24pm on June 2, 2010,
Coach Danielle said…
- Amanda, that is so cool to hear!
Thank you for the testimonial on principle number 7!!
:) Yay!
Wow, your children must love having such a strong mom!
Oh, I miss those toddler days....
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