Jamie, Kinetix Founder's Page

How would you like to make 2008 the year you WIN the Kinetix Challenge? The year you finally get in great shape. The year you drop that stubborn body fat and sculpt those legs, abs and arms. The year your friends, family and co-workers can’t stop talking about how great you look. The year you push past all the excuses and just embrace your potential - once and for all.

Does that sound like something you’re interested in?

If you answered “yes” then please keep reading. I’m about to share… Continue

There’s an old saying that goes like this: “If you do nothing, you get
nothing.” Maybe you’ve heard it, maybe not. Either way, I believe there’s a whole lot
of truth to that very simple saying. It seems to hold true in fitness, business,
relationships and life in general. And, it’s something I wanted to talk about with you
today.

Recently I’ve been receiving a lot of questions asking for my “best tip...” or “if you
only had one tip...” or “give me something to focus on...”, etc. The typi… Continue

Okay, how is it possible that nearly every infomercial, fitness magazine, “expert” columnist and latest book each claim to have the answer to losing body fat and sculpting the elusive lean and healthy physique?

Could it be that they’re all right?

The answer to that question is a loud and clear, “no”. Truth be told, I believe there are HUNDREDS OF BIG FAT LIES out there related to fitness and nutrition, and I’m sure that over time, I’ll be discussing most of them with you. There really i… Continue

Pretty much every single day over the past decade someone has asked me for a "hot tip" on the subject of fat fighting. Usually, they're looking for a quick fix (doesn't exist) or something that would require virtually no effort (also doesn't exist). And, most people are annoyed when I simply answer, "yea, do the kinetix program".

With that in mind, I thought I would kick it old school and list ten tips that will help you build a leaner, healthier body. Pick one or two or ten and start making pr… Continue

Have you ever thought to yourself, “If only I had more self-discipline, I’d be able to get in the best shape of my life”?



If so, you’re not alone. We hear from people every day who attribute their inability to get in shape to a lack of self-discipline. Well, over the years I’ve come to view “self-discipline” in a very different way.



What if I insisted that successful people have no more self-discipline than unsuccessful people? Or that “… Continue