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Cynthia, Director Acct. Services
27, Female
Seattle
United States - Share
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Cynthia, Director Acct. Services's Groups
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Adventure Group
34 members
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Kinetix Saturday Super...
26 members
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Terry's Team
218 members
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K0s
84 members
Cynthia, Director Acct. Services's Discussions
Congratulations Terry & Lisa!
4 Replies
Started this discussion. Last reply by Coach Aaron Mar. 4, 2008.
First MONDAY of 2009
4 Replies
Started this discussion. Last reply by Coach Terry Jan 4.
Go Ahead - Give In to the Urge!
2 Replies
Started this discussion. Last reply by Christian Westergaard Jan 4.
The Latest at Kinetix
Deb, Kinetix Client Services commented on Rachel's blog post 'Changes'
Deb, Kinetix Client Services commented on Rachel's blog post 'Changes'Congrats, Rachel! I love this story... the hard work you're putting in is definitely paying off! Great job sticking with it - can't wait to see what other treasures you re-discover!
Coach Terry commented on Jennifer's blog post 'Happy 4th of July'
Coach Terry commented on Jennifer's blog post 'Happy 4th of July'Jennifer...Thanks for reminding all of us that this day is about more than BBQs and fireworks. We do have alot to be thankful for!!
Deb, Kinetix Client Services left a comment for Erin Leonard
Deb, Kinetix Client Services left a comment for Erin LeonardErin Leonard left a comment for Deb, Kinetix Client Services
Erin Leonard left a comment for Deb, Kinetix Client ServicesCoach Terry replied to Katharine L Brumbaugh's discussion 'Bike Trip and Nutrition'
Coach Terry replied to Katharine L Brumbaugh's discussion 'Bike Trip and Nutrition'Have FUN!! Ride safely...I'll look forward to hearing all about it! Don't stress if you are outside your heart rate zone this time...perfection is not a lifestyle. Enjoy the day...track what you did and you will have a baseline for your next ride....
Craig Richard Nelson commented on Coach Gerry's group 'The Regence Kinetix Community'
Craig Richard Nelson commented on Coach Gerry's group 'The Regence Kinetix Community'
This is cool!
I have been looking for something like this. A lot of my K-Pals tell me it's easy to forget to eat so often. This tool can be programmed to send a silent reminder to eat a balanced meal, drink some water, get up and stretch, whate...
Jennifer added a blog post
Jennifer added a blog postI would like to say thank you to all the service men and women who have made today possible and to those that fight today to keep it that way. Thank you to all the parents, partners, and children who sacrifice their loved ones so that we may have ...
Deb, Kinetix Client Services left a comment for RaeAnn Wood
Deb, Kinetix Client Services left a comment for RaeAnn WoodKatharine L Brumbaugh replied to Katharine L Brumbaugh's discussion 'Bike Trip and Nutrition'
Katharine L Brumbaugh replied to Katharine L Brumbaugh's discussion 'Bike Trip and Nutrition'Thanks so much Coach Terry! I'm going to wear my HR monitor, this is the first bike trip I've taken since being with Kinetix, and the first big one ever. It will be helpful for me to be able to gauge where I am and find where to push and hold back...
Jerry Moody replied to Luke's discussion 'Pizza hut' in the group Pizza Hut Associates Group
Jerry Moody replied to Luke's discussion 'Pizza hut' in the group Pizza Hut Associates Group
You are so right Like. It takes an AWESOME company to care about their Team members to this extent. In my 20 + years (Oh My!) I have never seen this type of commitment to our health & welfare!
Now it is up to us to follow thru and make this work....
Focus on Results
Profile Information
- City:
- West Seattle
- State:
- WA
- About Me:
- As all of us at Kinetix will tell you, we love what we do... but I must say, I got carried away. I'll admit it, I'm a recovering workaholic. I have learned the hard lesson that comes with forgetting to take care of me. I think I'm a classic example of someone that has to be ready, really ready to change... and someone who is stubborn to do it on my own terms, even when I have a ton of support and encouragement surrounding me. Duh, Cynthia - Welcome to Kinetix! So to everyone who has cared enough to remind me to take care of me, thank you. I'm ready.
Some other random things you should know?
I LOVE high fives.
I speak Hungarian.
I'm a total homebody and love the sunny afternoons on my front porch.
I used to be a ballerina, but somehow it's not inspiring me these days.
I want to kayak.
I want to bike to work.
My cat's name is Vida, but we call her Cheeda.
Life is good. I'm ready to take full advantage.
- What is your company affiliation?
- -
- My K-Coach is:
- No Coach
- Favorite Exercise:
- I love doing cardio in West Seattle's Lincoln Park. The fresh air, the sea breeze, the beautiful coastline and evergreen trails motivate me to keep going back.
- Favorite Kinetix Recipe:
- Cynthia's Peanut Butter Crispy Treats, of course! - I'm working on a new version using the kinetix cereal. Yum.Yum. Stay tuned!
- Favorite K-Product:
- Kinetix Cereal - I scoop out a cup and munch on the dry O's and drink my latte on the way to work. Love it!
Cynthia, Director Acct. Services's Blog
Kinetix Shake Mix + ??? = Yum!
Yesterday, I had the best morning shake and was inspired to share it with you all.
1 packet of Vanilla Bean Shake Mix (thanks hollyce for the sample - it's good to be on the inside!)
1 packet of Starbucks Via (thanks Starbucks for the free sample - I've been stashing them just for this occasion!)
Milk
Ice
Blend it up!
The Result: A frothy delicious way to start these warm summer days.
I can't wait to try this with the Midnight Chocolate! And can I say how much I love the new packet packaging… Continue
1 packet of Vanilla Bean Shake Mix (thanks hollyce for the sample - it's good to be on the inside!)
1 packet of Starbucks Via (thanks Starbucks for the free sample - I've been stashing them just for this occasion!)
Milk
Ice
Blend it up!
The Result: A frothy delicious way to start these warm summer days.
I can't wait to try this with the Midnight Chocolate! And can I say how much I love the new packet packaging… Continue
Posted on June 2, 2009 at 9:42am — 4 Comments
2009 - A great year in the making...
Warning: I'm overly zealous this year and this list is waaayyyy tooooo loonnnnggg! - But I dream big - I am capable - and I am motivated.
I experienced so many new things in 2008, that I'm sooo ready to bring back some of my long lost favorites in 2009. I haven't been this excited to set goals and resolutions in a really long time. Thank you January!
Revive my passion for an incredibly active lifestyle!
Reclaim my title as a dancer! Fourteen yea… Continue
I experienced so many new things in 2008, that I'm sooo ready to bring back some of my long lost favorites in 2009. I haven't been this excited to set goals and resolutions in a really long time. Thank you January!
Revive my passion for an incredibly active lifestyle!
Reclaim my title as a dancer! Fourteen yea… Continue
Posted on January 8, 2009 at 10:31pm — 4 Comments
2008 - One of my best years yet!
I'm jumping on the bandwagon thanks to Lisa's and Kara's lead! Thanks ladies!
2008 has been a memorable year! I can't begin to express how delighted I am with all that has happened. Here are the highlights...
I grew up in the Kinetix family with an exciting transition from Coach Cynthia to Director of Client Services. Challenging… Continue
2008 has been a memorable year! I can't begin to express how delighted I am with all that has happened. Here are the highlights...
I grew up in the Kinetix family with an exciting transition from Coach Cynthia to Director of Client Services. Challenging… Continue
Posted on December 27, 2008 at 10:30pm — 7 Comments
My Recipe Log - A place to keep my favorite meals and snacks for any situation
This is a work in progress - not everything below has been fully planned out... so use at your own risk :-) It's mainly a place to dump ideas and solutions that work for me in one spot. Feel free to get ideas, but I highly encourage you to start your own!
Favorite No-Prep Car Ride Breakfasts:
K2: 1/2 cup Kinetix Cereal - no milk, just scooped into a cup an snacked on during the commute to work.
K4: 1 cup Kinetix Cereal & a 1% extra foamy tall latte :-)
Back Up Meals when I don't really wan… Continue
Favorite No-Prep Car Ride Breakfasts:
K2: 1/2 cup Kinetix Cereal - no milk, just scooped into a cup an snacked on during the commute to work.
K4: 1 cup Kinetix Cereal & a 1% extra foamy tall latte :-)
Back Up Meals when I don't really wan… Continue
Posted on August 23, 2008 at 11:30am — 6 Comments
Comment Wall (134 comments)
- At 9:59am on June 30, 2009,
Andra M Gutridge said… - Thanks so much, encouragement can be a diamond amongst rusty nails doing this. Poor Aaron, had to listen to be when I got depressed about this. I must have hit an emotional dump, but back there. Must admit, never been so excited about exercise, I even plan on buying some weights and a bench to keep it going. I do agree, Aaron is great and a wonderful motivator.
- At 10:12am on June 8, 2009, William McKinney said…
- Great to meet you. I go by Will. I look forward to meeting Coach Aaron this week.
- At 9:33am on June 2, 2009,
Stewart, Kinetix VP Product said… - Thanks for your shout-out on my blog, I appreciate it.
- At 9:50am on June 1, 2009,
patty romaine-moody said… - word up yo! I miss you. My work outs are at 11am. Emily is great and she is defienlty into a dance routine.
- At 9:37am on May 6, 2009,
Coach Terry said… - Thanks Cynthia!!!
- At 6:20pm on April 21, 2009,
Heidi said… - I would love to share my story if you think it would help people!!! :)
- At 3:45pm on April 21, 2009, Mary M. Wiedeman said…
- Thanks, Cynthia! I'm looking forward to learning all sorts of new stuff to keep me healthy and strong -- I'm planning on kicking around a loooonnnnggggg time!!
Mary
- At 3:12pm on April 21, 2009, Renee L White said…
- Thanks I will look at the sandwhich guide, spent some time last night looking at the website and ordered a few items to help my first week go a little smoother.
- At 1:03pm on April 14, 2009,
Coach Jeff said… - Hey thanks so much! You've been a great help! Talk to you soon!
- At 5:52pm on April 12, 2009,
Coach Hannah said… - Hi Cynthia! Thanks for all your help last week, it was great talking to you! Hope you had a wonderful weekend and I'll talk to you later!
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