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Coach Heather's Groups
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Adventure Group
34 members
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The Breakfast Club
126 members
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Justin's Guinea Pigs
38 members
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Kinetical Friends :p
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Gordian Health/BCBST
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Coach Heather's Discussions
Can we eat at Chipotle?
Replied Mar 27
Eating on the Road Tips
2 Replies
Started this discussion. Last reply by Mira Jun 11.
You have this one chance . . .
Latest Activity
Oh my goodness Amanda, now we are talking "Coach Heather style free targets". Baileys, kaula and rum the shake, hmmmmm. Let me know how it goes Coach D, you may be onto something.
Are you gonna use milk, soy or water to mix with it? And are you go...
It was wonderful to see such a great turn out. I'd like to hear from any of you on your ideas to involve even more of our Seattle employees.... there are opportunities for the In person coaching program and the meeting program throughout the rest ...
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- In 2005 I joined the Kinetix team as one of the 1st Coaches. With years in retail management, I decided to follow my passion and switch gears to the fitness industry. In 2004 I graduated with honors from the Ashmead College, Fitness Trainer program, and have been working toward helping others enrich their lives through the power of health and wellness ever since. I am an American College of Sports Medicine (ACSM) Certified Personal Trainer, die hard runner and a proud Mom!
- My K-Coach is:
- No Coach
- Favorite Exercise:
- Running and yoga, it clears my head . . . honestly, I would be really insane without exercise:)
All of it is good. The power of Fitness! Get out and move people!!!
- Favorite Kinetix Recipe:
- Tomato Fiesta Soup
My Cinnamon Rolls, of course
Burgers with Sweet Potato Fries
- Favorite K-Product:
- Turtle Bars!!!!
Coach Heather's Photos
Coach Heather's Blog
Stressed out? Having a tough time?
Ok, so sorry you are feeling that way. Last week was a bum week for me. Mostly cuz I let it be that way. Yah, there was a lot of stuff going on, but I totally let it get in my head. How you live is all about where your head is at, right?! Yep.
Anyway, I realize that I am 100% of my fire sign. When I am hot, I am hot. When I am cold, I am cold. Just need to not be so serious and let the cold get to me. That is how I am starting this week . . . wondering how I let myself get so serious last week,… Continue
Anyway, I realize that I am 100% of my fire sign. When I am hot, I am hot. When I am cold, I am cold. Just need to not be so serious and let the cold get to me. That is how I am starting this week . . . wondering how I let myself get so serious last week,… Continue
Posted on June 8, 2009 at 3:30pm — 3 Comments
Rallying for a Challenge
MY CHALLENGE STARTS TODAY AND CONTINUES EVERYDAY FOR THE REST OF MY LIFE!!!!!!
So, Kinetix launches an internal challenge for it's employees. The winner gets their own zip banner and of course bragging rights.
Why did I accept the Kinetix Challenge?
1) In an effort to hopefully inspire my clients.
2) Get 100% on with nutrition, which as my clients know means cutting back on the booze. I like eating nourshing, good, 40/40/20 food and am not too often off on that. I like the way it makes… Continue
So, Kinetix launches an internal challenge for it's employees. The winner gets their own zip banner and of course bragging rights.
Why did I accept the Kinetix Challenge?
1) In an effort to hopefully inspire my clients.
2) Get 100% on with nutrition, which as my clients know means cutting back on the booze. I like eating nourshing, good, 40/40/20 food and am not too often off on that. I like the way it makes… Continue
Posted on May 29, 2009 at 5:51pm — 13 Comments
Don't step on wine glasses!
Ok, so I have gotten several questions on what happened to my foot . . . well, a lesson to be learned don't step on wine glasses!
There was a wine glass on the floor next to my couch . . . I step off the couch, barefooted and straight onto the wine glass, ouch. Resulting in a lot of pain and having to go to the doctor to get all of the glass taken out. Dude, they didn't even give me anything to numb the pain, ohhhh la la.
Anyway, now I am hobbling but it feels much better. The bummer and a les… Continue
There was a wine glass on the floor next to my couch . . . I step off the couch, barefooted and straight onto the wine glass, ouch. Resulting in a lot of pain and having to go to the doctor to get all of the glass taken out. Dude, they didn't even give me anything to numb the pain, ohhhh la la.
Anyway, now I am hobbling but it feels much better. The bummer and a les… Continue
Posted on May 15, 2009 at 6:51pm — 3 Comments
Kamie Callen is the best!
I just had to share that with the whole community.
Her thoughtfulness made my day. Thank you Kamie.
Hugs!
~Heather
Her thoughtfulness made my day. Thank you Kamie.
Hugs!
~Heather
Posted on May 14, 2009 at 5:40pm — 10 Comments
Did Anyone Watch Oprah Last Night?!
Flipping through the channels last night and landed on Oprah . . . caught my eye at first cuz I was wondering what the heck Kirstie Alley was doing on the show again (oh, and the nails, lordy)? She lost a bunch of weight and then gained it all back, plus some. Then they had a Michael, a man who has lost and gained 3,000 lbs!!!! Wow. It was really rather sad. He has lost some of the weight again now, but had to be forklifted out of his house so that he could go to the hospital!! Amazing.
What di… Continue
What di… Continue
Posted on May 1, 2009 at 4:55pm — 7 Comments
Comment Wall (400 comments)
- At 6:32pm on June 29, 2009, Mira said…
- hello, my dear! i missed you saturday at the race! it was awesome and so glad i did it!!! hope you had a good time, also!
- At 6:32pm on June 26, 2009, Coach Lisa said…
Run like the wind Cow Girl!!!!
Have an awesome time tomorrow!!
- At 3:22pm on June 26, 2009,
Coach Gerry said… - Whoop Whoop! I'll bee looking for pink cowboy hats. Have fun Coach!
- At 8:56am on June 25, 2009, Karen said…
- that's great you go there too. It is a small world. I really like that studio and the classes. I usually go to the evening class weeknights at 4:30. (the night of the week I go varies but I have been to the Monday night class before). Might see you there.
- At 2:58pm on June 24, 2009, Karen said…
- Hi Heather. I love Hot Yoga too. So wonderful & therapeutic I agree. I go to Hot Yoga of Federal Way. They just opened that location late last year. I started going there in December of 2008. Been going regularly ever since.
- At 9:29am on June 24, 2009,
Karyn Corey said… - Yeah! That is great! I'm so glad you got in! I'm in Corral 33 :o) so far. It's going to be so much fun, I can't wait! My friend Pam is coming in Friday night... but we can't visit too late... because it is an awfully early date!
- At 6:27am on June 24, 2009,
Debbie Milton said… - Love Ashland! My commute is 19 miles one way door to door. It isn't that bad as it is straight up I-5. Winter, when it is foggy and icy is not much fun. That is when having flex time is wonderful! But that is only a few days a year usually. Looking forward to getting started! Thanks for saying Hey!
- At 12:04pm on June 22, 2009,
Coach David said… - Things are good Heather. How are you? I see you will be back at the gym next session. I'm sure it will be good to have some familiar faces around. I'll be seeing you soon!
- At 1:51pm on June 19, 2009, Mark Hazelwood said…
- Hi Heather - it's me and good to hear from you. I'm just getting back into the swing of things. I dont want to bombard you with too much, who is generally the person I should be asking about Kinetix questions? I've been working out faithfully the last couple of months and would like to start on performance plan, was just wondering if I would have greater success on lower K count set up for basic plan. Also, the heart rate monitor which I must confess I've never done, has a range and a hispike. Must I work within the range or can I potentially use the low range up to the high spike number. I want to start this program more exact and by the book than ever before.
- At 11:17pm on June 18, 2009,
Tammy said… - Hi Heather, it was nice to see you today, also I wanted to say that I'll miss you but I know how to reach you, and another thing I wanted to thank you for just being there to answer my (seems like) never ending questions.
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