amanur rahman duke
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  • Pizza Hut
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Profile Information

City:
houston
State:
tx
About Me:
rgm pizzahut 744235
My Goals:
ihave back problem want to have better back
What is your company affiliation?
Pizza Hut
My K-Coach is:
Coach Ben
Favorite Exercise:
should be back

Comment Wall (7 comments)

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At 5:36pm on March 16, 2010, Coach Ben said…
Hi Rahman, You mentioned that you don't have a certain instrument. I'm not sure which one you are missing is it the scale? Perhaps we could follow up on the phone and try and find out what the best way to help you get started will be.
Thank you for reaching out and have a great day!
At 3:24pm on March 11, 2010, Coach Calvin said…
Hi and welcome to the Kinetix Community! We’re happy to see you here as you begin your Kinetix journey. How have things been so far? Please reach out if you have any questions or challenges.
At 1:45pm on March 11, 2010, Jacques Grondin said…
Hi Duke..... good to see you have log-in. so have you beeen checking out the site? cool, i love it!
So sign in daily and share with the pizza hut group on the blog page on how things are going or how we as a group can help!
At 5:39pm on March 10, 2010, Coach Emily said…
Hey Amanur!
Welcome!! You should receive your starter kit soon and in the meantime, don't hesitate to reach out to your coach or any of us here at Kinetix!

Cheers!
At 5:36pm on March 10, 2010, Coach Ben said…
Hi Amanur!
Make sure you check out some of the great blogs on here to learn more about the program and to set yourself up for success!
Here is one with some ideas for easy to Freeze Meals.
At 11:54am on March 10, 2010, Coach James said…
Hi Amanur,

Welcome to Kinetix! You are in great hands with Coach Ben, please keep us updated on your progress.
At 7:17am on March 10, 2010, Richard Nelson, K-Mentor said…
Hello and Welcome amanur

This program has really strengthened my back and knees.

I think you are really going to enjoy your journey. I know I have!

Visit the community site at least once a day, even if you don't post anything. Just reading helps keep the focus alive.

Keep in touch!
 
 
 

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