Tell me and I forget. Teach me and I remember. Involve me and I learn...

My friend forwarded this to me. Made me laugh... I hear laughing burns calories so I wanted to help you burn some. :o)

With time, we gain weight
because we accumulate so much information and wisdom in our heads
that when there is no more room,
it distributes out to the rest of our bodies.
So we aren't heavy,

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The quote above is meant to be humorous. However, it's a true statement. I have done it a thousand times. Yet, I still can't seem to resist temptation!!! I'm curious, what do you all do to curve your temptations? What are some of your best practices? Do you start eating at certain times? Do you avoid certain places? Do you carry a lot of sugar free gum in your bag? What helps you with these temptations?

So on Wednesday I went to the doctor. I've been having chest pains and having trouble breathing. I explained my symptoms to the doctor and they order and ECG exam. After the exam we took some chest x-rays and some blood work... The doctor then comes into the office and hands me an envelope and tells me that I need to go to the hospital. I ask, "Why"? She says, "The ECG test indicates that at some point you had a mild heart attack". I was in shock.

"I'm so young"... "Why me"? These are the thing… Continue

For all you single people out there that are on Kinetix. Well actually this can even apply to those to have smaller families I have something to share.

Every Sunday I prepare my meals for the coming week. Last week I made Baked Ziti (serving size 8), Taco Soup (serving size 12), Ham and Potato Gratin (serving size 6) That's 26 servings of 3 dishes just for me. Now I don't know about you but I can't eat the same three meals for the entire week. What's a Kinetix person to do? I came up with 2 sol… Continue

This was one of the many excuses I would have used in 2009 on why I didn't get my cardio in for the weekend. However, it's a new year and it's time to work on a new me... I was the queen of excuses (Yes, mentors are human too :o) I would do great one week then slip the next week and then I would think to myself, well why aren't I losing? We all know the answer to that. The time for excuses has come to an end. That kitty is being placed in the bathroom for 30 minutes until I'm done!!!