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Virginia G. Pancho
- Female
- Federal Way, WA
- United States Minor Outlying Islands
- Regence
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Virginia G. Pancho's Page
Latest Activity
Oh also, wondering if curry flat bread is ok to have from Traders Joes?
Ok, got up and worked out @ 6am at LA FITNESS( been a mbr but hardly used it for the last year) which is literally 3 mins from my house. Had a great workout. It was nice and quiet, not crowded as the afternoons. I know I willl be little sore tomorro…
Profile Information
- City:
- Federal Way
- State:
- WA
- About Me:
- 10 year veteran with Regence, prior to this, was in Cosmetics Retail/ Macy's 12 years. Love to Garden and venture to different places on the weekends.
- My Goals:
- To reach my weight goal of 135, and to run a 3-5k marathon
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Sibyl
- Favorite Exercise:
- so far I love pull-ups for chest/lats..need to shrink my upper / under arms.
- Favorite Kinetix Recipe:
- so far, I love the Fruit Smooties in the morning, and will be drinking for snack at night.
- Favorite K-Product:
- Kinetix Nutrition Bar
Comment Wall (5 comments)
- At 8:58pm on July 20, 2009,
Coach Sibyl said…
- P.S. Way to ROCK the workout today too!!
YAHOO!!!
- At 8:46pm on July 20, 2009,
Coach Sibyl said…
- Hey Virginia! So glad to see you here! :) So, unless you're literally balancing things out with the carbs, protein, and fat from the label of the curry bread with other protien and fat (with their respective labels) then those one off balancing acts will not be balanced. Have you seen the Building Balanced Meal builder yet? THIS is a GREAT tool to choose your protein, carb, and fat with your K-Count-- easy, EASY!
- At 11:13pm on July 7, 2009,
Coach Jeff said…
- Hey Virginia,
Welcome aboard! Great to see you on the site! Please reach out if you need anything!!
Best wishes,
Coach Jeff
- At 5:23pm on July 7, 2009,
Coach Danielle said…
- hi virginia! i love the goals you have set. what wonderful direction and focus you have! we love our coach sibyl. she is a marvelous motivator! enjoy! and keep us posted!
- At 3:17pm on July 7, 2009,
Kathy Herrmann said…
- Hi Virginia - welcome to Kinetix! Your goals are awesome and I have no doubt you'll achieve them working with Coach Sibyl and the Kinetix community. Please let us know how we can support you along the way. Cheers!
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