Traci
  • Female
  • West Jordan, UT
  • United States
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Food History

Replied Feb. 14, 2009

 

Tr@c!

Latest Activity

Coach Aaron left a comment for Traci
May 8, 2009
Shannon and Traci are now friends
February 19, 2009
Traci and Coach Lisa are now friends
February 19, 2009
Traci and Lila Rawlings are now friends
February 12, 2009

Profile Information

City:
West Jordan
State:
Ut
About Me:
Hi Everyone, I'm a single mom of 3, I work for Regence in claims. I'm so excited to start this program. I will write more later, I'm so glad to be apart of everyone here.
My K-Coach is:
Coach Aaron
Favorite Exercise:
Well I am new to this so right now I can say my favorite exercise is going outside and walking

Comment Wall (13 comments)

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At 8:44am on May 8, 2009, Coach Aaron said…
Hi Traci!
How are things
Thought I would drop you a line and see how things are going.
You guys keeping Calvin on his toes:)
How is the form on your squats and dead lifts:)
I look forward to hearing the update on your journey,
Have a great weekend,
AD
At 12:31pm on February 24, 2009, Rossann said…
Hey Traci!! I finally joined. Now all you need to do is tell me what to do on here. LOL!!
At 2:25am on February 15, 2009, Coach Lisa said…
I can't wait for you to repond on that discussion about the Oatcakes.. my guess is you will love them! They really do grow on you!
At 10:31am on February 11, 2009, Thor Radford, Kinetix Photographer and Video Producer said…
Welcome aboard! Glad to have you on the site and in the program. It looks like you are really ready to go and that can be a total recipe for success. Go get 'em!
At 10:33pm on February 10, 2009, mary said…
ok i think it will be fun, doing a little bit of this, can't run tho. my ankles dont work to good.But i culd walk.i cant wait to start looking at the recipe's, i am going to start your dad on this too, lol lol
At 9:41am on February 9, 2009, Coach Terry said…
Traci....Thanks for the note on my blog! Have you found the Quick Recipe Guide? It is another great grab and go tool!
At 9:27am on February 5, 2009, Coach Aaron said…
Traci,
How are things going?
Thought I would check in and see if I can help with any of your meal planning.
When you get a chance check out this discussion Building Menues Revisited
This will give you some great ideas.
Keep me posted!
AD
At 1:24am on February 5, 2009, Yevette, K-Mentor said…
Hello Traci, you can include your kids in on the Kinetix meals. You already know what they like and dislike. Look up the recipes and served them as well as yourself. They don't EVER have to know... LOL :o) Welcome to Kinetix Traci!!!
At 12:05pm on February 4, 2009, Heidi hart - K-Mentor said…
Traci, how old are your children? I have a 5 and 1 yr old (need to update my pict). For bfast and lunch, I serve my kids pretty much what they want, as long as it's healthy enough. For dinner, we eat as a family AND we eat Kinetix dinners. There are lots of meals that my kids like- sloppy joes, lasagna, turkery fried rice, mac and cheese, fiesta soup, chili, chicken manicotti, for starters. Prep will probably be a big thing for you and maybe asking for some help???!!! Keep reaching out. I have been living Kinetix for a little over 5 months now AND I LOVE it!!!
At 6:07pm on January 25, 2009, Crystal said…
Happy Sunday Traci!
Welcome to the Community and Kinetix!
Are you ready to live a healthier lifestyle, have more energy and sleep better? Those are just a few of the benefits of Kinetix.
Reach out here for extra support and inspiration, that is what we are about. :)

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