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Tiffany Shaw
- Female
- Smyrna, TN
- United States
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NEW LEASE ON LIFE!
Latest Activity
HI JAN...Congratulations for taking this first step! I would LOVE to help you out in any way possible as I can now say I am a FORMER Diabetic! Feel free to check out my blogs. My best advice...BLUEBERRIES are your friend...they are great for bringin…
Profile Information
- City:
- Smyrna
- State:
- TN
- About Me:
- I guess you could say I married "the boy next door" as we grew up right across the street from each other in TX. We lost contact when I was 13 as my family moved to TN and 10 yrs later while in TX for a girlfriends wedding I looked him up. To make a long story short...we were married a year later and have now been married for almost 8 yrs. He is not only my husband but also my BEST friend and we do everything together. We love to travel and do so every chance we get. We also have three furry children...three dogs that is and they get lots of love and attention.
What a difference! I have a new lease on life and I'm now MEDICATION FREE! I have beat Diabetes, High Blood Pressure, Fatty Liver Disease, and Elevated Cholesterol! My energy is through the roof and although I have a ways to go before I reach my goal weight I know I WILL achieve it!
- My K-Coach is:
- Coach Emily
- Favorite Exercise:
- Call me crazy but I love the bench dips and Tricep Extentions! GO ARM DAY!
- Favorite Kinetix Recipe:
- That would have to read favorite recipes!!!
Breakfast Smoothie w/Frozen Dole Wild Blueberries & Vanilla fat free Yogurt
Pina Colada Shake
Sloppy Joes...YUM!
Beef Stroganoff
Skillet Lasagna
Burger & Sweet Potato Fries
Texas Chili
and SO many more...
- Favorite K-Product:
- Turtle Power Bars!
Tiffany Shaw's Photos
Comment Wall (31 comments)
- At 12:11pm on September 24, 2009,
Coach Emily said…
- Hi Tiff! How are you!? I haven't chatted with you in WAYYY too long! Did you guys end up staying in TN or are you moving to Texas??
What's new with you?
Hope you're doing well.
- At 7:41pm on May 7, 2009,
Jan Reed said…
- Hi Tiffany,
Thank you so much for replying to me. I have no real words right now to describe how I feel because reaching out for help is not something I feel comfortable with, but I really want to better my life and the reality is that doing it alone has never worked.
I love your story. You sound so much like me. Although my husband and I didn't grow up best friends or neighbors, he is my best friend and we feel as if we've known each other all our lives. We actually met through the personal ad.
We have 2 furry children (my pictures will show a mini weiner dog but he is my brother's). We had 3 but lost our Buddy a few years ago. My health goal is to be able to walk my dog.
Sounds to me as if I am where you were. Last nigh was legs of course and today I had a hard time walking down the stairs. Was not looking forward to cardio, but I did 6 minutes today. Our kids and I danced together. It was fun.
Today my blood sugars were really good in comparison to Tuesday, no hard lows. However, I am so NOT hungry!!! I still ate what I could.
Thanks again and I really look forward to your guidance as I begin my Kinetix life!!!!
- At 1:01pm on May 7, 2009,
Coach Terry said…
- Tiffany...Thank you for reaching out to my client, Jan!! You are an inspiration to our community!!
- At 8:39am on April 22, 2009,
Coach Gerry said… - Hi Tiff--
My apologies...I was thinking about you these past few days but did not follow through! As you know, you are more than welcome to join us for a workout while in the Nooga. Congratulations on your recognitition/appreciation...it is about time...I hear that you are doing great up there. GB
- At 4:47pm on April 16, 2009,
Priscilla Stroup said…
- Tiffany, can't wait to meet you next week at the Administrative Luncheon for IAAP. You have an awesome story. and I love your "furry kids". "Meds free" is awesome. I love the "bench dips" as well especially when you can extend from bench to be
- At 9:33am on March 16, 2009,
Coach Gerry said…
- Hi Tiffany...when are you going to share with everyone on your 5k Progress? :-) Congratulations!
- At 4:55pm on March 5, 2009,
Loraine said… - Hi Tiffany,
Thanks for the check-in. I've been just underneath the weather this week, but am feeling better today. I bought goodies to make some berry smoothies and look forward to trying them this weekend. My blood sugar is stable and coming in at same averages daily so that is good, I expect to see some changes going forward with the increased activity now in my routine. Hope you are having decent weather where you are.
- At 3:13pm on February 25, 2009,
Loraine said…
- Hi Tiffany,
Thanks for the tips, this is my first week and I'm trying to balance everything out. I feel like I haven't quite made the best use of the recipes yet but am hoping to this weekend. Do you find that with the recipes you are modifying them to cut down on carbs or does the exercise offset the carbs and not spike your blood sugar too much? I look forward to chatting and I will visit your page later today. Have a great day!
- At 6:19pm on February 20, 2009,
Coach Emily said…
- You're the best! Miss ya!
- At 12:28pm on February 17, 2009,
Coach Ben said… - Congratulations on your recent success Tiffany, you have ot be feelign pretty fantastic right now. :) Keep up all the hard work and you will continue to enjoy brand new accomplishments each week! Here's to your continued success!
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