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Suzie Haberland
- Female
- Honolulu
- United States
- Starbucks
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Suzie Haberland's Page
Latest Activity
Hey Emily -
Good to hear from you!
I'm doing the cancer treatment version....not getting to the k-gym or the java gym .... but I am on the road to recovery after 2 surgeries! I walked 3 miles today and I am able to do some squats and plies (no weigh…
Act as if week 9 is just the same as weeks 2-8 -- go to the k-gym on Monday at your scheduled time (ok, maybe a 1/2 hour to an hour later in your case) and just start working out (Emily may or may not swing by to say hi and give you some tips). Repe…
Calling all of Emily's crew: if we all join the 19-2-6 club this week, we get to beat Emily at her own game. I've convinced her to give us 2 free targets (meaning we really only need 22 of us to join the club) -- but let's shoot for a perfect score…
Great tips. The cereal thing made me laugh, because I did a similar thing on my last trip to Hawaii and my daughter (3.5) now equates cereal in ziplocks with "we're off to Hawaii." If only it was that easy!
Yeah Alan...and Dan! Good job.
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- active, just finishing up treatement for cancer, limited in my ability to follow the K-nutrition plan but can certainly follow the 20% fat rule! i am limited in number of servings of animal-based protein (1-2 servings per week), and i cannot eat soy or dairy. this is my 3rd basic program...first time in the 4-week format. i love the performance program.
- My Goals:
- get back in shape; tone my legs; get a good nutrition program in place; be happy!
- What is your company affiliation?
- Starbucks
- My K-Coach is:
- Coach Danielle
- Favorite Exercise:
- bicep curls
- Favorite Kinetix Recipe:
- White bean chili -- no chicken double the beans!
- Favorite K-Product:
- can't eat most of them due to soy content
Suzie Haberland's Photos
Comment Wall (28 comments)
- At 5:56pm on July 8, 2010,
Suzie Haberland said…
- happy to be doing the program again. danielle is awesome and so is my team. it's so great that the program is flexible enough to accomodate my nutrition requirements/limitations. i'm unable to eat much animal-based protein (1-2 servings per week), dairy, or soy so it's been fun discovering new ways to get protein.
- At 3:11pm on November 16, 2009,
Coach Gerry said… - Hi Suzie...
It was SO great to see you last week. You amaze me and you inspire me. Have fun thinking about the important stuff in Hawaii!!!!!
See you later. GB
- At 9:56pm on November 12, 2009,
Adele D said… - Suzie - thanks for the positive words! The feeling is mutual:-). I feel so much better that I can't even believe it took me so get with the program.
- At 11:14am on November 2, 2009,
Noelle Rimestad said… - hey buddy! how are you doing? thinking about you and sending positive thoughts.
- At 9:38am on June 24, 2009,
Coach Gerry said…
- Where is that ropes course? Is that Suzanne?
- At 9:38am on June 24, 2009,
Coach Gerry said…
- I love the photos Ms Suzie. When are we going to HI?
- At 7:10pm on June 9, 2009,
Julie A. Kerby said…
- Love the Hawai'i reference. I heart Hawai'i, especially Kaua'i! I'm headed there in September and will make sure to bring my baggy of K-cereal! -Julie
- At 12:51pm on June 1, 2009,
Coach Emily said…
- Ooh great ideas, thanks Suzie!!
- At 10:52pm on May 29, 2009,
Diane Ung said… - Thanks for all of your great advice. You're pictures were fun to look at. Cassidy is super cute.
Have a super weekend and I"ll see you next Friday!
- At 12:23pm on May 15, 2009,
Coach Emily said…
MySpace Graphics & I know this is a little cheesy, but I really liked this saying. It reminds me of why I workout and why I chose to fuel my body with healthy balanced meals. It's been a really fun week and I thank you oh-so-much for all the great advice you have offered our group. I think this is going to be a great 8 weeks! Enjoy your weekend Suzie!
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