Kinetix Support Coach

Seattle will be ushering in this holiday weekend with a GLORIOUS weather forecast, which means lots of bright white legs & arms (heaven forbid more body parts where the sun TRULY should not shine) that have been hibernating all winter long.

[ENTER: millions of Americans celebrating with the grill, neighborhood barbeques, & all kinds of fun in the sun]

But before you throw up your hands & resign the weekend to the biggest free target ‘eva’, take a look at these super t… Continue

It's official!!! The Client Support Coaches are a whole YEAR older & wiser!! :D And we celebrated earlier this week for a couple of hours on a Seattle Walkabout, some had a free target crepe, & all had great time in the Subie-Doo! Awwww.... i love my team :)

So I'm ra… Continue

I guess it was my turn. Maybe fate. Or the nieces & nephews I was visiting over the Christmas holiday … whatever. But today will be one of the first days I’ve been able to do my cardio for close to 3 weeks. 3 WEEKS FOLKS!!!! I’m beside myself with excitement!! Little flutters of giggles have been erupting from me throughout the day. I honestly can’t tell you the last time I was THIS excited for my run!

Sadly, I rang in the new year with a pretty nasty virus. Meds, Dr.s & healing finally… Continue

I’m not going to lie. I will absolutely confess to rummaging through my fridge in a fit of hunger, finding all kinds of random things I thought I would use or try which are now total goners (what days leftover’s are those? Oooo, a slimy vegetable or two?) then trying to decide on the fly what I’m going to get made in the next 20 minutes so that my right arm isn’t in jeopardy of being my next meal.

I’m STARVING, and I need balanced food! My non-plan for food that day had me in a tailspin! And re… Continue

Also included in this category would be, "how do you describe the two days AFTER leg day?" Either way, some descriptive phrases, sounds, & verbs are usually saved for this SPECIAL day of the week. "Man oh man", "I can't wait until it's over", "jello-jiggler legs" followed by some audible noises are some of the dorky PG speaks I have used. Audible sounds include sucking in the air in between clenched teeth with/or without the bug-eyed deer in headlights look face are some of my non-verbal com… Continue