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Sarah
- Female
- United States
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Recreating myself...
Latest Activity
That is really exciting Sarah! Congratulations for hopin' back on! Let us know if there's anything we can do, but it sounds like you've got the motivation and you're doing great. Cheers!!
Sarah, reach out...I'm anxious to hear how you are doing!!!
Profile Information
- City:
- Tacoma
- State:
- WA
- About Me:
- I am a manager at Starbucks, a mommy to a special needs four-year-old, and partner to a very wonderful man. I love cooking and taking care of those whom i love
- My K-Coach is:
- Coach Lisa
- Favorite Exercise:
- I really like incline press, but I think my favorite is doing the cross country setting on the eliptical.
- Favorite Kinetix Recipe:
- Andy's Blueberry Muffins
Chocolate Cheesecake Smoothie
Oatcakes!! Yummy!
My Journal...
10-16-2008 4:30pm
Today is the day. Today is the day. Today is the day.
I am taking it for myself.
I am going to get off the computer and go do my 30 minutes of cardio.
I am scared.
I am worth it. I am worth it. I am worth it.
I am working on being the best me I can be.
I want to be healthy and feel good about myself.
I am going to start right now....
And tomorrow I will start again. And hopefully it will continue to get easier.
10-16-2008 6:00pm
I did it! I went an did my 30 minutes of cardio!! And I'm working on my K-Balanced Nutrition. Not there yet. But tomorrow I will try again. I'm proud of myself.
10-17-2008 7:30am
Alright. Another day. My goals: Complete my first day of Upper Body Fitness. Stay within my K-Count. Enjoy life. Remember that I am worth it!
Feeling a little anxious. Why? This is going to make me healthier and stronger. I can do. I am going to do it. Today is another day. Baby steps. Start the day right. Be strong. Today is a new day--I am going to make the most of it.
10-18-2008 7:22pm
Yesterday was a great day! I ate very well. And I was able to complete my fitness program for the day too!
Today has been more of a struggle because work has me worn out. I have balanced my food, and I'm discovering cool new habits and tricks. But being that I've only gotten 5 hours of sleep in the past 36 hours and worked 17 of that--I have not done my cardio. I will make today my rest day, and do the cardio tomorrow because I'll have the whole day to myself. And I am beat! :)
Tomorrow is another day. I will do it again.
10-19-2008
So far, so good! I got up today and did my cardio that I couldn't make time to do yesterday!!!! So far I've succeeded to meet my fitness goal this week (100% completion). Working on the nutrition goals, but it seems to be getting easier. Even went to a friends party last night and only ate the fruits and veggies! None of the junk food!!!!!
I'm starting to gain more confidence. I am starting to have the desire to tell my partner! But I really would rather just show him my success in the next couple months! I'm so excited!!!! This is actually kinda fun! lol :)
MyHotComments
Today is the day. Today is the day. Today is the day.
I am taking it for myself.
I am going to get off the computer and go do my 30 minutes of cardio.
I am scared.
I am worth it. I am worth it. I am worth it.
I am working on being the best me I can be.
I want to be healthy and feel good about myself.
I am going to start right now....
And tomorrow I will start again. And hopefully it will continue to get easier.
10-16-2008 6:00pm
I did it! I went an did my 30 minutes of cardio!! And I'm working on my K-Balanced Nutrition. Not there yet. But tomorrow I will try again. I'm proud of myself.
10-17-2008 7:30am
Alright. Another day. My goals: Complete my first day of Upper Body Fitness. Stay within my K-Count. Enjoy life. Remember that I am worth it!
Feeling a little anxious. Why? This is going to make me healthier and stronger. I can do. I am going to do it. Today is another day. Baby steps. Start the day right. Be strong. Today is a new day--I am going to make the most of it.
10-18-2008 7:22pm
Yesterday was a great day! I ate very well. And I was able to complete my fitness program for the day too!
Today has been more of a struggle because work has me worn out. I have balanced my food, and I'm discovering cool new habits and tricks. But being that I've only gotten 5 hours of sleep in the past 36 hours and worked 17 of that--I have not done my cardio. I will make today my rest day, and do the cardio tomorrow because I'll have the whole day to myself. And I am beat! :)
Tomorrow is another day. I will do it again.
10-19-2008
So far, so good! I got up today and did my cardio that I couldn't make time to do yesterday!!!! So far I've succeeded to meet my fitness goal this week (100% completion). Working on the nutrition goals, but it seems to be getting easier. Even went to a friends party last night and only ate the fruits and veggies! None of the junk food!!!!!
I'm starting to gain more confidence. I am starting to have the desire to tell my partner! But I really would rather just show him my success in the next couple months! I'm so excited!!!! This is actually kinda fun! lol :)
MyHotComments
Sarah's Discussions
Reinspired
5 Replies
Started this discussion. Last reply by Coach Emily Mar. 11, 2009.
Ladies...A question for you
5 Replies
Started this discussion. Last reply by Coach Danielle Nov. 11, 2008.
Made it through New Orleans!!
Replied Nov. 7, 2008
Sarah's Blog
Getting full...
I've completed just a week and a half, and I'm finding that I get sooo full, so fast when I'm eating. I can barely finish a single serving of anything. And my body is already reminding me every couple hours that it's time to eat again. And I'm not craving junk food. The stomach problems I've been experiencing for the last 6 years are almost non-existent! Even when I easily could eat something not balanced, I can't bring myself to do it. My body is talking to me--and I'm actually listening! This… Continue
Posted on October 25, 2008 at 9:59am — 4 Comments
Comment Wall (22 comments)
- At 2:19pm on January 22, 2009,
Alana Diaz said… - man this week's been kinda hard for me too. i started school again so i didnt work out yesterday and then ive been hungry everyday in b/t meals. rough. ive been dealing with it though. i just wish it was easier already.
- At 9:26pm on January 15, 2009,
Alana Diaz said…
- you speak to my chocolate-addicted heart! that sounds awsome i gotta try it!
- At 11:15am on January 12, 2009,
Coach Lisa said… - I love the Performance program because it really kicks my butt with the weights, and I LOVE the interval cardio.. It goes by so quick !
So tell me when you fit in the ab exercises? I try to do mine Monday or on the weekend workout day..
- At 2:56pm on January 10, 2009,
Alana Diaz said…
- awesome!!! thank you so much for the great advice, i can work off of that really well i think. have a safe vacation, and keep up the good work!
- At 2:23pm on January 8, 2009,
Alana Diaz said…
- so far, im just having trouble kickstarting. ive never focused on my health before so this is all very very new to me. im sure with everyones help tho i can do this! how have you been doing? any pointers?
- At 6:50pm on January 6, 2009,
Coach Lisa said…
- Hey Sarah.. You don't need to do cardio every day .. I know it's easy to fall into the "hurry up" for results .more more more.. kind of thing .
TOTALLY not neccesary.
How are you feeling in general with your workouts , the strength training as well as the cardio? What kind of results have you had lately? ( not counting holidays if you had a rough patch) Is everything going well? Is it time to sart talking about the Performance Program to switch it up so you aren't bored? I need to know a little more before I can offer any suggestrions really. Have you done a BCA lately?
Talk to you soon I hope!
- At 12:12am on November 18, 2008,
Coach Lisa said…
- okay , I did it.. just peek at some of the others to get an idea, or be creative .. it's a place to check on each other and help each other out:)
- At 11:18am on November 17, 2008,
Coach Lisa said…
- Do you want me to set up a "discussion" like mine in the group so you can post your nutrition in the Virtual Workout Partner group?
- At 12:23pm on November 5, 2008,
Coach Terry said…
- Don't forget your K0s !!!
Check in and let me know how you are doing!!
- At 8:12pm on October 30, 2008,
Charlie Bailey - K-Mentor said… - Hi Sarah.... I think we can all relate, at least I can, to what you are experiencing... Change is hard. Positive changes seem harder to implement than the ones that are bad for me... Funny how that works... You're taking the first steps. Just take it a day at a time....
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