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Sarah Ando
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Sarah Ando's Discussions
Problems with Form
2 Replies
When doing the flat bench press (and other flat bench exercises), I find that when I have my feel flat on the ground my back is not flat along the bench. This is because I am too short! :-) There are…
Started this discussion. Last reply by Coach Ben Feb 25.
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Sarah...I'm vertically challenged too! In order for me to do the flat bench press, pullovers, & tri-cep extentions, I need to keep my knees bent and my feet flat on the bench. Stability is important, so give that a try. :-)
When doing the flat bench press (and other flat bench exercises), I find that when I have my feel flat on the ground my back is not flat along the bench. This is because I am too short! :-) There are two benches at our gym and neither work, and they…
Profile Information
- City:
- Phoenix
- State:
- AZ
- What is your company affiliation?
- Starbucks
- My K-Coach is:
- Coach Gerry
- Favorite Exercise:
- Boxing
Comment Wall (12 comments)
- At 5:56pm on March 2, 2010,
Coach Gerry said… - Hi Sarah...I just sent you feedback via your gmail. Thanks for the question. GB
- At 1:39pm on February 22, 2010,
Coach Gerry said…
- Hey you...great week. I have a task for you in your K-progress Report. Deadline by Wednesday :-).
- At 1:55pm on February 12, 2010,
Coach Gerry said…
- Hi Sarah...The hike sounds amazing. My only piece of advice would be that the extra variable of cardio may limit your body fat results. If I am reading right, you have 2 goals: Body Fat loss and Endurance Training. Unfortunately, those goals can work against each other. In your K-progress report this week...make sure you note in your K-Progress E-mails. Does that make sense?
Talk to you later. Can wait to see your Week 1 K-Progress on Monday. GB
- At 5:19pm on February 4, 2010,
Coach Justin said… - Hello Sarah!
Boxing huh...Nice! I've done boxing and Kickboxing in the past. I miss them both a ton!
How has Kinetix been treating you so far?
Any big question?
Coach Justin
- At 5:21pm on February 3, 2010,
Coach Gerry said…
- Hey You. Great chat--here's that discussion.
- At 4:37pm on February 3, 2010,
Coach Terry said…
- Welcome Sarah!! High five for inspiring Erin to join you on your K-Journey!!
- At 3:44pm on February 3, 2010,
loverofwit (aka Erin) said… - Maybe we should both change our photos to the pair of us since we are going to be a KINETIX TEAM! :)
- At 12:03am on February 2, 2010,
Steven Schickler, Kinetix CEO said… - Hi Sarah
What a great place to work out. i will be at a conference in Carefree in a few days and look forward to running, if it isn't raining any more out there.
Great to see you here and welcome. You will enjoy your Kinetix experience. Let us know how we can help you! Know you are well on your way to a new lifestyle with Kinetix! Take a look around the community site. So much to learn and inspire.
- At 11:20am on February 1, 2010,
Coach Gerry said…
- Hey Sarah--
Thank you for your-emails. I am glad that you are on here as well. This is a great way to find more solutions and stay connected.
P.S. Where's the photos? :-)
- At 10:03am on February 1, 2010,
Richard Nelson, K-Mentor said… - Hello and Welcome Sarah
Coach Gerry is the MAN!
I think it's so great the way Starbucks supports the partners with this program. Have you tried VIA in a protein shake? Awesome!
I think you are really going to enjoy your journey. I know I have!
Visit the community site at least once a day, even if you don't post anything. Just reading helps keep the focus alive.
Keep in touch!
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