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Sallie Schafer, K~Mentor
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- Blog Posts (7)
- Discussions (25)
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- Groups (10)
- Photos (32)
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Sallie Schafer, K~Mentor's Groups
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Kinetical Friends :p
226 members
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Kinetix Saturday Superst…
28 members
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Ben's Bad@ss Bunch
93 members
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Team Ommmmmmm
37 members
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The Breakfast Club
177 members
Sallie Schafer, K~Mentor's Discussions
What to pair with a latte?
Replied Dec. 1, 2009
Staying Motivated when the numbers don't change
Replied Oct. 14, 2009
"Forget the past. No one becomes successful in the past."
Latest Activity
Wuuhuu. Thanks this will really help as we are remodeling our kitchen right now and although I'm determined to stay K balanced, I'm exhausted trying. I think I'm going to start counting all my extra steps I'm taking from collecting things to make a…
Thanks for laying it all there....hope you feel better soon. I just got over the cold I got while on vacation. Take care of yourself. Good planning ahead with your nutrition. You are so close to Onederland (as I like to call the 100's) with your wei…
Grande NF latte, 1/2 cup 2% cottage cheese and 2 tsp. chopped walnuts is K3.
Grande NF latte 1 hard boiled egg is a K3.
Tall 2% latte and 1/2 cup 1% cottage cheese is a K3.
Tall 2% lattee and 1oz. Turkey Jerky is a K3.
Tall Soy lattee and 1/2 cup 1%…
What a happy group.
Gers~I can see myself in all of these as I've traveled through my journey. Thank you for always being there with me on that journey, you are a big part of my support system. I LUV #2, its has helped a lot, because you know it's true, that pie will a…
I can relate to what you're saying Michelle...I took care of my dad in his last years while he struggled with heart disease, diabetes and obesity. It was a real wake up call for me and one that helped me begin my Kinetix journey. I too dream of my r…
Congratulations Lindsey!!!! It is a HUGE milestone, I call it Onederland when you finally reach the 100's. Keep focused and do your Happy Dance!!!!!!!!
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- Love to participate and train for Sprint Triathlon's
Love to Bike
Improving in my swimming
- What is your company affiliation?
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- My K-Coach is:
- Coach Gerry
- Favorite Exercise:
- Mon-Incline Dumbbell Flye
Tue-Pullovers
Wed-Hamstring Dumbbell Deadlift
Fri-Hammer Curl
Cardio-Bike & Treadmill
- Favorite Kinetix Recipe:
- NEW FAVORITE: Chicken Tortaleni Soup
Fiesta Soup
Simple Chocolate Pudding
Chocolate-Banana Smoothie
Fruit Smoothie
Hamburgers with Sweet Potato Fries
Pumpkin Custard
Heather's Cinnamon Rolls-SOOOOOO GOOD!!!
Oatcakes
Ham & Potato Bake
Sweet Potato Hash
Turkey Tetrazzini
Mac & Cheese
Chicken Chutney Sandwich
- Favorite K-Product:
- Turtle Bars
My Reality
Your goals, minus your doubts, equal your reality.
~Ralph Marston
~Ralph Marston
Sallie Schafer, K~Mentor's Photos
Sallie Schafer, K~Mentor's Blog
BCA Results vs Chothes
Today was my 4 week BCA. So different from the last time I went through the 8 week Kinetix program. I remember being in the gym after a BCA and having less than great results, not even good results and I cried, right there in front of my coach. Heck I think it’s happened more than once. I think of the BCA differently now. Its information I can use to tweak my training and/or nutrition a bit. I’m doing what I should be doing. I have that confidence, this is my life, and I don’t live that Yo-Yo li… Continue
Posted on October 16, 2009 at 12:32pm — 4 Comments
Comment Wall (337 comments)
- At 11:13am on July 7, 2010,
Coach Terry said… - A new kitchen...how fun!! We are in the process of buying a beach get-away on Whidbey. I'm beginning to get excited about setting up that kitchen...sort of like playing house! Long term, I want to get kayaks to have there too, but need a sofa and bed first. :-) Glad to hear you are enjoying biking...definitely easier on the knees!!
Let me know when you have time for coffee...I'd love to connect.
- At 10:27am on July 7, 2010,
Coach Terry said…
- Sallie...I saw you just joined the new food group! So awesome to see you online again!! How have you been? I do miss you!!! Catch me up with what you are up to! Still kayaking? Hey, have you ever been stand up paddle boarding? I want to try that this weekend, but have no clue where to go or what it will be like. Any insights???
- At 1:55pm on January 18, 2010,
Coach Danielle said… - oh yes, happy new year to you too!
i miss seeing you here!
are you swimming and biking yet for the season ahead??
- At 9:12am on January 18, 2010,
Coach Gerry said… - Hi Sallie--
I hope you are having a great weekend. Happy Monday....What is up?
- At 9:55am on January 11, 2010,
Coach Gerry said…
- Hi Sallie--
Are you back at work today? I can't wait to see your photos. Time to get back in the routine :-). GB
- At 6:50pm on January 10, 2010,
Cynthia, Director Acct. Services said… - Wow - How could I not have friended you until now! I'm surely missing out. :-) How's your year starting off?
- At 7:28pm on January 8, 2010,
Coach Lisa said… - Hey there .. so it's me and Cynthia , Tori and Ryan the Concierge.. .. Gerry , James.. Sibyl and Jeff and Marcie she's in PDX)..
Starting on Monday!!! I'll check in with you for some strategy tips this weekend.
- At 4:20pm on December 14, 2009,
Coach Gerry said…
- Hi Stranger...when do you leave? I just got tickets last week. They weren't cheap but can't beat family and the sun. What's been hapening with you?
- At 11:22pm on December 2, 2009,
Michael Morse said… - Oh, I dropped the ball big time during the holiday! I'm slowly recovering, not nearly as quickly as I want but it's better than nothing!
- At 7:32pm on December 1, 2009,
Coach Camille said… - Hey Sallie! I have a box here at the concierge desk with your name on it! I'm not sure if anyone has contacted you about it, but I thought I'd just leave you a little note :). Swing by the gym and pick it up anytime! Have a beautiful day!
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