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Patrick W
- Male
- Medford, OR
- United States
- Regence
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- Blog Posts (3)
- Discussions (17)
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- Photos (53)
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Patrick W's Photos
Patrick W's Groups
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Regence- Team Medford
102 members
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Kinetical Friends :p
226 members
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The Regence Kinetix Comm…
495 members
Patrick W's Discussions
Where are the Before & After stories?
Okay, here are my results for my first 8 weeks. There are pictures, but I'm debating putting actual before & after pictures up. I took them but I'm a little uncomfortable at the moment.
Replied Sep. 4, 2009
Kinetix Lunch at River's Edge!!!!
How cool is that!? I wish there was a nice little restaurant nearby that would consider their Medford center K-people like that.
Replied Sep. 3, 2009
Where are the Before & After stories?
Chris is the one I pointed out at the top here. Thanks for noting Kevin's - He's doing real well. Thanks Lisa!
Replied Jul. 22, 2009
Where are the Before & After stories?
I looked at those and they were super motivational. I appreciate it Cynthia. Perhaps others can post links to their before & after pictures or links to pages they found that inspired them.
Replied Jul. 22, 2009
Where are the Before & After stories?
Like this blog entry. He has awesome before & after pictures on his profile.
Replied Jul. 21, 2009
Where are the Before & After stories?
9 Replies
I know there was a blog earlier this month that was real inspirational but is there a place where one can go that most people place their before and after pictures and stories?
Started this discussion. Last reply by Coach Gerry Sep. 17, 2009.
Patrick W's Blog
Kinetix on the back burner ??
Posted on October 26, 2009 at 1:26pm — 6 Comments
8 week results
My new motto, for sure. I've been part of the 19/2/6 Club only 3 of the 8 weeks - but the results are awesome.
I've hiked our local Table Rock
I've jumped into Crater Lake
I've… Continue
Posted on September 3, 2009 at 12:00pm — 12 Comments
Day 7
I'm getting into the community support and enjoying helping to get a group hike organized next weekend.
Posted on July 12, 2009 at 9:34am — 6 Comments
Patrick W's Page
Profile Information
- City:
- Medford
- State:
- OR
- About Me:
- I'm a generally happy guy - but way too big for my britches! I love my family, friends, job and life - but I'd like to love a little less of me!
I love THIS post.
- My Goals:
- I used to be more focused on overall weight loss; but after 8 weeks with Kinetix I'm shifting my focus! So now, here are my new goals:
Achieve 20% or less body fat
Go sky diving
Post more pictures of fun outdoor activities with my K-Friends!
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Jeremy
- Favorite Exercise:
- Walking, Bicycle, Hiking
- Favorite Kinetix Recipe:
- I'm getting better with kitchens ... I like the Sloppy Joe! YUMMMM
- Favorite K-Product:
- Turtle Power Bar, for sure
Latest Activity
Comment Wall (83 comments)
- At 10:33pm on May 19, 2010,
Coach Terry said… - I've been watching my inbox for a message from you? How's it going? Are you back on track? May I expect a progress update soon???
- At 2:46pm on April 29, 2010,
Nicole, K-Mentor said… - I loved the pic you sent me.. Yes..lets go there and now!!!!
- At 9:24am on April 28, 2010,
Coach Terry said…
- It is great to see you here again...I love the graphics you left on Matthew's blog.
- At 8:14am on April 28, 2010,
Coach Terry said…
- Thanks for getting the RSVP linked up for the Medford event!!
- At 7:18pm on March 5, 2010,
Nicole, K-Mentor said…
- Hey Patrick.. How are you doing? I have been wondering about you and hope all is well.. Please touch base with me. I miss you!
- At 11:29am on February 22, 2010,
Coach Jeremy said… - Hey Patrick,
How's it going? I haven't talked to you for a while.. what's going on?
- At 2:12pm on February 11, 2010,
Coach Terry said…
- Patrick....I think your coach just had a "senior moment"! I left you a voice mail and ended it with my phone number and then said, "or give me a call". I meant to say, "or send me an email". LOL
I look forward to hearing from you!
- At 1:32am on January 14, 2010,
Sonja Matlock, K-Mentor said… - I am glad you are getting back on track. You know I will be checking in more often now. First Team outting I can think of at this time is the Pear Blossom Run. What do you say? I will have the boys so I won't be running. (at least not all of it) =0)
- At 1:02pm on January 13, 2010,
Coach Jeremy said…
- Hey Patrick! It's good to hear from you!
Things are going really well. I had a good holiday back with the family in Wyo. A little cold and a few too many free targets but it was worth it.
What's new with you?
- At 2:40am on January 9, 2010,
Sonja Matlock, K-Mentor said…
- Ok Patrick, I don't see much movement going on. Don't make me come over to your side of the building! You know what happens when I visit cubies!!!!
- At 1:46pm on December 9, 2009,
Kimberly, K-Mentor said…
- Hey Patrick, just a heads up the Meeting tomorrow at noon has been movd to the Video Conference Room. :) Have a great day!!!
- At 1:13pm on November 5, 2009,
Coach Jeremy said…
- Hey Patrick!
What's up with your guy playing paddle ball? :)
- At 5:54pm on October 26, 2009,
Coach Heather said…
- Ahhhhh, thanks:)
- At 2:28pm on October 26, 2009,
Kimberly, K-Mentor said…
- Patrick I know just what you mean. Its hard when you get out of the rythem. We have all struggles with it, but just know that we can keep going. We stumble on the way but getting back up and taking some time for ourselves is really what makes the difference. Im trying to find people to do weights after work mon, wed, and friday. Le me know if your interested. :)
- At 2:02pm on October 26, 2009,
Kimberly, K-Mentor said…
- I am heading to Vegas on friday so Im doing GREAT!!! :) How is Taurus doing?
- At 2:00pm on October 26, 2009,
Coach Jeremy said…
- Checked out your blog. Let me know what if there's anything I can help you with. You know what you need to do. You were right on that you need to make sure you put yourself first. It's amazing how quickly you can fall back into old habits when you let things get in the way of "you".
Florida is a for fun trip with my little brother. We're going to check out a football game and hopefully play around on the beach for a few days.
- At 1:31pm on October 26, 2009,
Coach Jeremy said…
- Hey Patrick!
Things are good. I'm headed to Florida this week. Will be there Thursday thru Sunday. It will be nice to get out of the cloudy, rainy Northwest for a few days. I'll be back in Medford the 12th of November.
How are you? What's new?
- At 3:21pm on October 21, 2009,
Coach Jeremy said…
- Hey Patrick!
What's new?
How's the place?
- At 4:50pm on October 1, 2009,
Coach Jeremy said…
- Hey Patrick!
You don't need to schedule an appointment for the BCA. I'll shoot everyone an email next week and let them know exactly what times I'll be in, so the people from the original group can be sure to get in.
How's everything going? Did you get all moved in to your new place?
- At 4:33pm on September 23, 2009,
Kathy Herrmann said… - Hi Patrick - how's everything going so far?
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