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Measuring Body Fat across the U. S. of A. !!

Replied Jul. 18, 2008

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City:

Scottsdale

State:

Arizona

About Me:

I'm a Starbucks partner in Arizona and am so excited about starting this program.. The energy I've gained has been amazing. At work customers ask me how much coffee I've had and I tell them, it's not the coffee, it's Kinetix!

My K-Coach is:

Coach Ben

Favorite Exercise:

Crunches and squats.

Favorite Kinetix Recipe:

Skillet lasagna, french toast and canadian bacon, burger and coleslaw

Favorite K-Product:

Turtle power!

Marie's Blog

Back in the saddle again!

Well everyone, I will tell you the ride was great while it lasted. I don't know what happened or when but I slowly just stopped with the eating k-balanced and the weight lifting came to a complete hault. I have continued to walk several times a week which is my only saving grace on keeping my weight at a consistant number.
Maybe starting back on the program 2 days before Thanksgiving and going into the holidays isn't the best timing, but I have to start sometime. I don't want to keep saying, tom… Continue

Posted on November 25, 2008 at 3:18pm — 2 Comments

Today is the day!

Today is the day I will start my 8 week journey to be in the best shape of my life. I started Kinetix 2 weeks ago. The first week I did great and to be honest, about half way through last week I got distracted by some issues with my son and didn’t do well at all with my eating and working out. Last night I shopped and planned all of my meals for the week, took before pics and will go in this morning to get my starting BCA to make today day one of the Kinetix Challenge.
I will continue to leverag… Continue

Posted on August 4, 2008 at 9:00am — 5 Comments

Comment Wall (30 comments)

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At 8:29pm on November 25, 2008, Coach Terry said…: Marie...Welcome back!! We have all had lots of Day Ones!! Print out some new journal pages if you need them...the link is in the lower right hand corner of this page!

At 10:42am on October 29, 2008, Coach Terry said…: Marie...I'd love to hear from you!! Catch up with me when you can! Have you heard from Aarion?? She isn't replying to my messages....I miss her too!!

At 8:55am on September 23, 2008, Coach Terry said…: Hey, thanks for getting back to me! I did leave Aarion a phone message....hopefully she will get back to me soon....I'll keep you posted. Enjoy the family time...

At 10:43pm on September 19, 2008, Coach Terry said…: Marie...How are YOU doing?? Have you talked to Aarion this week? I'm missing her!! I just left a post on her wall...and I'll try calling her again next week. But if you catch up with her before I do...tell her to hurry back to us as soon as she can!!

At 11:57am on September 7, 2008, Coach Terry said…: I just noticed you are online too!! Hope your weekend is as relaxing as mine has been!!

At 11:30am on September 7, 2008, Laura, K-Mentor said…: I agree, I used to watch it with a friend when I was younger and still hear her laughing at all the best parts!

At 4:41pm on September 5, 2008, Coach Danielle said…: Hi Marie!

How did leg training go on Wednesday?

At 1:39pm on September 3, 2008, Coach Terry said…: Marie...Aarion is safe!! Check out her comment wall! I've left her a phone message and will report more once I hear from her.

At 11:21am on August 31, 2008, Coach Terry said…: Marie...I have been checking my Kinetix phone and emails...no word from Aarion or any of my other LA clients yet. I promise to keep you posted when I get a message. I trust that they are all moving to safer spots to ride this out...scary stuff! I can't imagine what the "waiting" must feel like. Uncertainty is so hard for me to deal with!!

At 6:05pm on August 28, 2008, Coach Danielle said…: YES!
The beauty of the Basic Program is that it uses such functional body movements. The very foundation of yoga is how the body was desifgned to move.
Squats using body weight and lunges held for a little longer are both like warrior poses, which really strengthen the lower body.

I would recommend recruiting your abdominals as you use body weight for holding squats and lunges, executing them a little more slowly. Feel good about progressing to the use of weights as your back becomes stronger.

Remember too that the support and stability in any movement starts in your feet. I encourage you to do your squats and lunges barefoot on a mat as you get stronger.

Stick to the 15, 10, 5l 5l 10 15 rep sets, just move slowly, maybe hold a medicine ball for the 5 rep sets....

and be patient.

Best of luck!!!

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