Coach Marcie's Page

Are you craving something- chocolate, peanut butter and pickles, chips, cheesy toast, the last cookies on the counter? Obviously, when we go for these goodies, we are most likely having a Free Target. Two Free Targets per week is ok, but what if these cravings are causing us to have more than we have planned for? What can be done?

First, if we want change to occur we have to take the steps forward to create it. Make a commitment to journaling in your Kinetix Journal.

Physical activity can be defined as moving our body to substantially increase the amount of energy expended. We encourage everyone to be physically active, from getting up from our desks for a walk in the middle of the day, to hiking with our families on the weekends. Exercise is also a form of physical activity. However, exercise is more focused and it helps us develop physical fitness. With Kinetix, the cardiov

It’s great to know that as long as we have an overall plan to meet our goal we will get there! We all have days that throw us for a loop, but no one eve

Today let's set up a plan and let's stick to it. Tell others about your plan and follow through on your commitments. Step slightly outside your comfort zone and make those decisions that are hard to make (they are most likely the best choice) --this will encourage change! Celebrate your successes.

If we are ever feel like the progression to our best selves has stalled, we need to re-engage in the behaviors that drive us down the path of getting and staying in the best shape of our life- fitness, nutrition and support.