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Lorijo
- Female
- Renton, WA
- United States
- Regence
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- Blog Posts (4)
- Discussions (6)
- Events
- Groups (2)
- Photos (8)
- Photo Albums (2)
- Videos
Lorijo's Discussions
Portion Control
Replied May 8
Leg Day Exercise Question
Replied Oct. 22, 2009
finding the right foods that fit the K count method?
Replied Sep. 24, 2009
Lorijo's Page
Latest Activity
Profile Information
- City:
- Renton
- State:
- WA
- About Me:
- In my 40's, and have been gaining weight slowly since my early 30's. Time to reverse this, and find a long term realistic healthier lifestyle which will support all the fun things I want to do.
Update - have lost all the weight I wanted to, and now am in maintenance mode. I finally think I've found something that works long term!
- My Goals:
- Get back into shape - which means being able to go for a hike, and not worry in the first 20 minutes if I need to turn around before I get too tired.
Feel better about myself. Have more energy.
Update: Run my first 1/2 marathon in June, 2010
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Sibyl, Coach Heather, Coach Emily
- Favorite Exercise:
- Hiking, in the shade under big beautiful trees
- Favorite Kinetix Recipe:
- Shepard's pie, Cinnamon Oakcakes. What can't I live without? My grab-n-go banana bread is my morning staple (I am NOT a morning person).
Lorijo's Photos
Lorijo's Blog
I am not Miss America, which is why I love the BCA.
One of the best things this past year with Kinetix has brought to me is my acceptance and happiness with my body.
Growing up I would always watch the Miss American pageant with my family. During the swimsuit competition, the anno
… ContinuePosted on March 31, 2010 at 11:30pm — 7 Comments
Food = Exercise. Not.
Why do we so closely link our food eating habits with our exercise habits? It seems to be all or nothing, and as if the two behaviors are interchangeable. For example, how many times have I thought “I can have the candy bar/doughnut/second serving…and I’ll just work out an extra hour (or two) to burn it off”?
… Continue
Posted on March 17, 2010 at 11:00pm — 5 Comments
Menu Planner - Grocery Store List; excel tool
After more than a year (a year? really? that was fast) of living K-balanced, and EVERY week trying to hand-write out a grocery store list, I finally got fed up.
I've developed a spreadsheet which helps me come up with a shopping list based on the recipes I've selected for the week. I don't have all the recipes from the Kinetix website entered, but I have a good 200+ of them in there. You can customize the spreadsheet to add YOUR favorite recipes, or to tweak the recipes (such a
… ContinuePosted on February 27, 2010 at 2:13am — 8 Comments
It just won't work
Posted on May 27, 2009 at 11:18pm — 15 Comments
Comment Wall (39 comments)
- At 1:15pm on July 8, 2010,
Coach Heather said… - Hey lovely lady!
I have a video for you, down here in Club Blue. Come and grab if you get a chance.
Cheers.
- At 3:50pm on June 28, 2010,
Coach Heather said…
- Oh, I am glad to heat that you had fun. So it went well?
I am sooooore. I went well though. Holy hills though -mile 17 through 22 were all hills! Ouch.
- At 3:18pm on June 28, 2010,
Deb, Kinetix Client Services said… - Congratulations! That is awesome. Hang your medal proudly! And... If I can channel Coach Gerry for a minute, have you started thinking about your next goal? :)
- At 2:08pm on June 28, 2010,
Deb, Kinetix Client Services said…
- Hi Lorijo! I just wanted to check in to see how it went yesterday. How was it? I'm sure you were great! :)
- At 5:08pm on June 25, 2010,
Coach Heather said…
- Good luck tomorrow Lorijo!
You will rock it.
- At 4:07pm on June 23, 2010,
Coach Heather said…
- Oh man. Hoping the whole way would be tough. No, I am feeling a lot better. Missed some of the training for it though since I was injured, which makes me a little concerned, but it will be fine.
Are you going to the expo tomorrow?
- At 2:49pm on June 22, 2010,
Coach Heather said…
- You are going to have so much fun. You are ready!
How are you feeling?
- At 4:57pm on May 14, 2010,
Coach Heather said…
- Hey pretty lady.
Did you ever get to see your video?
Hope you get to enjoy this gorgeous weather.
- At 4:50pm on April 30, 2010,
Thor Radford, Kinetix Photographer and Video Producer said… - I have given copies of the DVD to Melissa to get to you guys. I was told they were going to be out this week but there must have been a snag getting them out there. I am sure that we are getting them moving in your direction as I type this so stay tuned! It really looks great so I really want you to have a copy to keep for yourself! You were great.
Also, We are thinking of creating a stand alone version of your story so there might be even more to see in the coming weeks and months. Look for it!
- At 5:29pm on April 28, 2010,
Coach Heather said…
- No! You didn't at all. We need to get you a copy. Stay tuned . . .
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