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Lisa Douge
- Female
- Lynnwood WA
- United States
- Regence
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Lisa Douge's Page
Latest Activity
My husband is a cook, so I only have to cook a couple of times a week. Lucky me!
I agree, those leg workouts kill, my legs are still sore from yesterday.
Comment Wall (15 comments)
- At 4:55pm on July 22, 2009,
Coach Heather said…
- Yep, do the best you can with the food. That is all you can do.
Just watch your portions and get what protein you can in there.
Cheers.
- At 4:34pm on July 22, 2009,
Coach Heather said…
- Hey Lisa!
How the workouts going?
Hope you are well.
- At 10:23am on June 29, 2009,
Coach Gerry said… - Hi Lisa--
Thank you for the addition! Didn't I see you at the mingle...you needed food :-). Anyway , I hope you had a great weekend and stay in touch!
Gerry
- At 3:55pm on June 9, 2009,
Coach Heather said…
- Lisa, how are the workouts going this week?
Miss you already.
See you tomorrow for our fun field trip:) whoo hoo
- At 8:56am on May 7, 2009,
Coach Justin said…
- Hello Lisa! Wow, it's Lisa squared. You two should have fun!
- At 3:01pm on May 4, 2009,
Coach Danielle said…
- hi lisa!!!!
you are seriously in for some serious fun with lisa and the kinetix program. we are so excited to have you here!!! welcome!
- At 1:48pm on April 27, 2009,
Coach Lisa said…
- Hey you!
Good to talk to you today... it's all about to make sense! I can't wait to get this going !
Have a great day and I'll talk to you Wednesday at 10. Feel free to reach out at anytime though, okay?
- At 9:55am on April 21, 2009,
Michael, Kinetix Controller said…
- Hi Lisa. Welcome to Kinetix. Enjoy your journey!
- At 9:17am on April 21, 2009,
Coach David said…
- Welcome Lisa! We're glad you joined us. Keep us posted on your progress and ask lots of questions.
- At 8:50am on April 21, 2009,
Coach Jeremy said…
- Welcome to Kinetix Lisa!
It's great to have you on the community site. This is a great place to get information about our program.
Let us know if you need any help!
Coach Jeremy
Profile Information
- City:
- Lynnwood
- State:
- WA
- About Me:
- Have been with my husband for 15 years, married for 8. I was born and raised in Seattle and just last year moved to Lynnwood. Last August I lost my mother to heart disease and that was a huge wake up call for me. I decided that I needed to start excersing again and eating right.
- My Goals:
- Getting back to a healthy weight.
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Lisa
- Favorite Exercise:
- Cardio Days
- Favorite Kinetix Recipe:
- Love the cottage cheese and salsa dip.
- Favorite K-Product:
- Turtle Bars
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