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Julie Timlick
- Female
- United States
- Starbucks
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Julie Timlick's Groups
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Adventure Group
50 members
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Performance Program
103 members
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K0s
117 members
Julie Timlick's Discussions
under "K"ing?
Replied Nov. 16, 2009
Snowshoeing?
Replied Oct. 21, 2009
Snowshoeing?
5 Replies
Started this discussion. Last reply by Coach Emily Oct. 26, 2009.
Julie Timlick's Page
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This is exactly what I needed to hear! I just want to BE at my goal PBF, but you're right, it took a long time to put on, and it will take a fraction of that time to come off. I just got a new scale and I'm so tempted to get on it every morning - bu…
Awesome Carl! What's on the menu?
Sooo jealous! You seriously have to watch the office to see the genious that she is!
How sweet!!
Wow! I am impressed at your preparation! Honestly preparing food in advance would be my suggestion to anyone starting Kinetix. Way to go! Keep us posted on your success!
Amanda - that's awesome! How inspiring. Thanks for sharing!!
Oh my gosh! I love this blog! Thank you for voicing my thoughts! I love #1, I'll have to try #2. That's a huge reason I avoid weights at my local gym. All the silly boys...
#5 is Great too! Gerry and I were just talking today about confidently claim…
Oh my gosh, that is the funniest blog I've ever read!
Indoor Skydiving is now on my list of what to not do before I die.
(You are a great writer - I cracked up!)
The only problem that I have had when I don't meet my monring k-counts, is being too hungry in the evening. It is definately a transition eating more in the morning. If a k-5, k-4 is too much, try k-2, k-5, k-2 to meet your morning counts.
Trust me,…
Terry, what a great goal! I love the line: "I am learning not to be afraid of failing, but instead, to be afraid of never trying". You are so inspiring!
Profile Information
- City:
- Seattle
- State:
- Wa
- About Me:
- I work as a Receptionist at Starbucks, and I fully enjoy it.
I'm not quite sure what the future holds... But I do know that it will be full of big and little adventures. Bring it on!
- My Goals:
- My goal is to continue to lose fat and gain lean muscle. I want to become more equipped for the outdoor activities I love.
- What is your company affiliation?
- Starbucks
- My K-Coach is:
- Coach Gerry, Coach Jeremy, Coach David
- Favorite Exercise:
- All arm exercises! Bench press, One-arm row, Lat Raises, Hammer Curls, the list goes on... Oh but NOT Bench Dips!!
- Favorite Kinetix Recipe:
- Chicken Parmesan
Baked Ziti + Broccoli
Skillet Lasagna (Sooo good with gobbs of spinach and basil)
Cinnamon Oatcakes
Chicken & Green Chile Enchiladas add Bell Peppers and Cayenne...Yumm
- Favorite K-Product:
- Honey Almond Cereal with Unsweetened Almond Milk (k-3), Chili-Cheddar Crisps, and of course - Turtle Bars!!
Julie Timlick's Photos
Julie Timlick's Blog
Fantastic 5-K
I still can't believe I did it! Coming from someone who hates the monotony of running - this is huge!
My goal was to jog my 5-k with out stopping, regardless of how long it took. I knew if I set a goal time to complete the run in, that I would not pace myself and end up giving out before the finish line. I knew that I wanted to complete it in under 45 Minuit's for sure - because I could walk it in 45.
The day of the run was beautiful and the course was right on the water. I had a fabulous friend… Continue
My goal was to jog my 5-k with out stopping, regardless of how long it took. I knew if I set a goal time to complete the run in, that I would not pace myself and end up giving out before the finish line. I knew that I wanted to complete it in under 45 Minuit's for sure - because I could walk it in 45.
The day of the run was beautiful and the course was right on the water. I had a fabulous friend… Continue
Posted on October 12, 2009 at 2:00pm — 6 Comments
Comment Wall (59 comments)
- At 11:41am on June 24, 2010,
Coach Gerry said… - Hi Julie--
I am looking forward to seeing your progress report here :-). Have fun being ok with gray today. Great seeing you this am. Nice work. GB
- At 11:00am on June 7, 2010,
Coach Gerry said…
- Cool! Remember--a 19/2 week starts with a 3/3 day ;-). Is your 19/2 gameplan in place? I want to know your strategy. Happy Monday. GB
- At 9:33am on May 27, 2010,
Coach Gerry said…
- Hi Julie--
Great conversation this am. You did great! What did you learn?
P.S. I can't wait to see what listed at dinner today.
Drill Sgt.GB
- At 11:31am on May 26, 2010,
Coach Gerry said…
- Cadet Julie--5:45 sharp!
Sgt. Gerry
P.S. I heard they were tough :-)
- At 2:20pm on May 24, 2010,
Coach Danielle said… - you are so pretty!!!
look at this new picture of you!
i love it!!!!!!!!
- At 1:09pm on May 24, 2010,
Coach Gerry said…
- Nice work Curling Iron--nice learning lesson in your progress report--
Sgt. Coach Gerry :-)
- At 10:17am on May 20, 2010,
Coach Gerry said…
- Hi Julie--
Great photo of you.
BTW---Q: What's the worst thing that can happen if you ask? A: You might get what you really want. ;-). Keep on practicing...I think you have come a long way since day 1. What do you think?
P.S. I am glad that you have a game plan and accountability partner come week 5. Im thrilled for you.
- At 9:28pm on May 17, 2010,
Tammy said… - Thank you so much, Julie for the compliment of my precious daughter, yes and she does have a great personality, funny how young it all starts.
- At 11:23pm on May 14, 2010,
Amanda Blume, K-Mentor said… - Hi Julie- I am coming to Seattle to see my family and friends. I had planned on working out at the k-gym on Wednesday but beyond that I hadn't planned anything else. Do you work out at the SCC? Right now I do all my workouts in home. I almost won't know what to do in a gym. lol
- At 11:34am on May 14, 2010,
Coach Gerry said…
- You make me smile Julie. I appreciate all of you efforts so far. Nice quote. Don't forget your homework :-).
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