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Julie Stewart
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Julie Stewart's Groups
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The Breakfast Club
177 members
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The Regence Kinetix Comm…
495 members
Julie Stewart's Discussions
Gotta have cream in coffee
Replied Apr. 21, 2009
Gotta have cream in coffee
Replied Apr. 20, 2009
Gotta have cream in coffee
Replied Apr. 20, 2009
Julie Stewart's Page
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Here is mine. You enter in the yellow. If you are within the 40/40/20, the percentages turn blue. Let me know if you have any questions ;-)
Also sounds like you might need to create an excel spreadsheet to calculate your 40/40/20. Let me know if you need one and I can forward you mine......
Hi Carol - I didn't give up my half and half in my coffee; just couldn't do it and it wouldn't be a normal way of life for me for me to sustain. So I worked it in. I basically have a medium cup with 3 TBS of cream. Along with that I have a protein s…
Yeah! Convenience - gotta love it!
Profile Information
- City:
- Portland
- State:
- OR
- What is your company affiliation?
- -
- My K-Coach is:
- Coach James
- Favorite Exercise:
- Running outside
- Favorite Kinetix Recipe:
- Mediterranean Chicken, Chipolte Turkey Sandwich, Burger and sweet potato fries
Julie Stewart's Blog
Brown Rice convenience
I found two convenience products that help me get my good grain requirements. One is Minute Rice ready to serve brown rice packs that take one minute in the microwave. I got mine at Fred Meyers.
http://www.minuterice.com/en-us/products/94/MINUTEReadytoServeBrownRice.aspx
Another great product, my friend Heather introduced me to. It's brown rice pasta and it is tasty! She said it is a Trader Joe's brand and they have penne, spaghetti and fettucini....I'll be heading to my local TJ to pick some… Continue
http://www.minuterice.com/en-us/products/94/MINUTEReadytoServeBrownRice.aspx
Another great product, my friend Heather introduced me to. It's brown rice pasta and it is tasty! She said it is a Trader Joe's brand and they have penne, spaghetti and fettucini....I'll be heading to my local TJ to pick some… Continue
Posted on April 13, 2009 at 2:15pm — 3 Comments
Comment Wall (19 comments)
- At 5:54pm on July 9, 2009,
Amanda, Nutritionist said…
- Hey Julie- Fun seeing you up here in our neck of the woods! Next time I am down in Portland we will stop in for pizza, beer and a movie- some of my favorite things. Have a great weekend!
- At 11:12am on May 10, 2009,
Coach Terry said…
Happy Mother's Day!!!
- At 3:09pm on April 22, 2009,
Coach James said…
- Hi Julie,
Great job in class today! You should feel those deadlifts in the new few days.
- At 5:19pm on April 17, 2009,
Andrea Armstrong said… - Hi Julie - Misty said you got into in person coaching and that you are loving it! Keep up the good work!
- At 3:30pm on April 9, 2009,
Melissa Hardaker said…
- Hi there! Thanks for the link :) The theatre looks awesome and we will definitely check it out soon. I am very excited that we were paired up as workout buddies too. Looking forward to seeing you tomorrow at 9:00. Have a wonderful rest of your day and evening!
- At 1:57pm on April 6, 2009,
- Hi workout buddy! Great job this morning :) I just printed out the Mediterranean Chicken recipe. I can't wait to try it out next week! See you tomorrow morning!
- At 1:20pm on April 3, 2009,
Meagan said…
- Hi Julie!!! Yeah!! A new friend :-)
You are your kids are adorable!! That is so cool that you're cooking up a storm with them :-)
Thanks for your phenomenal level of commitment to this life...and of course for all of your recipes!!!
- At 8:30pm on March 26, 2009,
Jamie, Kinetix Founder said…
- Congrats on being the K Cook of the Month! Thanks for leading by example and getting all you can out of the program. You're doing great!
- At 3:00pm on March 26, 2009,
Coach Terry said…
- Did you see the newsletter yet?? Congrats on being the "Cook of the Month"!!
- At 1:24pm on March 18, 2009,
Coach Danielle said… - hi!!!!
the kids are cute!
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