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Coach Jeremy
- 27, Male
- Seattle, WA
- United States
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- Blog Posts (4)
- Discussions (33)
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- Groups (15)
- Photos (232)
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Coach Jeremy's Groups
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Providence
43 members
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Capital Benefit Services
35 members
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Yum!
28 members
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Food Allergies & Sensiti…
60 members
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AMC
86 members
Coach Jeremy's Discussions
Motivational Quote
Replied Feb 11
Medford: Challenge #5
Replied Aug. 12, 2009
Medford: Challenge #5
Replied Aug. 10, 2009
Coach Jeremy's Page
Quotes
Get rid of the things that are keeping you from achieving your goals.
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."
-Leonardo da Vinci
"Don't cheat yourself, don't cheat your body!"
-Theo Garner
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
-Jim Rohn
"We must embrace pain and use it as fuel for our journey."
-Kinji Miyazawa
(I thought this was appropriate following our first leg day in Memphis)
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.”
–Jim Rohn
"It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things."
-Leonardo da Vinci
"Don't cheat yourself, don't cheat your body!"
-Theo Garner
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
-Jim Rohn
"We must embrace pain and use it as fuel for our journey."
-Kinji Miyazawa
(I thought this was appropriate following our first leg day in Memphis)
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.”
–Jim Rohn
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Great blog Tracy!
I love how simple you have made things! Many times people get so focused on having to cook recipes or prepare all these crazy foods that they don't really want to eat, they forget how simple this is.
Quick Snack Guide is great! Kee…
Hey Lori,
don't stress too much. It can take some time at the beginning of the program to get things down.. it's okay. It's great to have a plan and be prepared, and anyone who has been successful with the program will tell you that, but don't paral…
Great pics Lyndsey!
Turtle bars sure do come in handy! Hopefully you get them in soon!
WOW! Look at you two, real mountaineers!!
WOW, Awesome view!
BEST picture of you, ever!!!
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- I have lived here in the Seattle area for the past two and a half years and have loved every minute of it. I grew up in a small town in Wyoming and moved here from South Dakota, where I played football for 4 years and spent another as an assisatant coach. I received my BS in Wellness Management and later achieved my CSCS certification.
Coming from a small town, the city life has been a great experience for me. I enjoyed being around such a diverse population. I have always had a passion for exercise and I am always looking for new ways to challenge my body!
- What is your company affiliation?
- -
- My K-Coach is:
- -
- Favorite Exercise:
- Bench Dips
Lunges! :)
Squats
- Favorite Kinetix Recipe:
- I'm a smoothie junkie!
Hawaiian Loco Moco!!!
Anything quick and easy is a winner for me!
- Favorite K-Product:
- Turtle Bars and chocolate shake mix
Coach Jeremy's Photos
Coach Jeremy's Blog
Blinded by Outcome; The Hidden Benefits of Exercise
Posted on March 22, 2010 at 12:41pm — 10 Comments
Kinetix Challenge
Posted on June 1, 2009 at 12:33pm — 9 Comments
Goals
Posted on March 24, 2009 at 11:06pm — 7 Comments
Top 25 Workout Songs
Posted on March 11, 2009 at 11:10pm — 10 Comments
Comment Wall (829 comments)
- At 12:39am on July 29, 2010,
Lyndsey Paul said… - Omg Jeremy, concession stands are gross.. But it just reaffirms my sneaky suspicions I've had all along about how nasty the food is. I'm glad u mentioned it, I love going to qwest field, the k-bars have gotten me out of some cranky momentS when I wanted that food. It's too expensive!! I think it's a good practice of willpower with all the vendors yelling at you.. Do you go to any games?
- At 5:48pm on July 28, 2010,
Nicole, K-Mentor said… - Heck yeah I got it in at 5:15am.. and my legs are loving me today for it... lol
Yeah the hot pink did not take, I would need to strip out the black in my hair to have it stay so it is just the magenta now.. I will put a pic on now..Let me know what you think..I know the pic is goofy but it does show the new color. The new dog is a Chi -crazy dog... He is lucky that my son loves him so much cause he is a terror..LOL How are things going? when are you coming to see us again?
- At 5:14pm on July 28, 2010,
Charlsee Napier said…
- Hi coach Jeremy. Yes, I'm excited to start on Monday. I've been reading and practicing the exercises so I won't look like such a dork when I hit the gym on Monday for weighlifting. I believe the program will work and am happy to be a part of the first group at Providence.
- At 5:05pm on July 28, 2010,
Tracy Fulton said… - Hey Jeremy - I've been creating my own sort of snack guide....looking up nutritional value on items that I didn't see on the Excel sheet that one of you has been posting. This way, I can easily create different K-balanced combos to create snacks or meals based on my K-Count need. It's kind of fun, actually!
- At 12:09pm on July 28, 2010,
Kimberly, K-Mentor said…
- Very Funny....I dont sing in public! The best wedding was my friend Ryan's last Sat in Philadelphia. LOVED IT THERE!!!!! No Mermaid wedding yet, thats at the end of Sept. :(
- At 11:55am on July 28, 2010,
Kimberly, K-Mentor said…
- Dont be a hater Huckleberry. You know you wish you were there! lol It was actually a concert my sister picked-not me. Just to be clear.
- At 1:00am on July 27, 2010,
Lyndsey Paul said…
- So I got my k-bars and they are delicious little morsels of yay! I just got paid.. and you know what that means.. MORE K-BARS.. yes! I don't want to run out like that again.. I def use them when Im just about to eat that crappy little chocolate donut or candy. Ive been sneaking them into sounders games and eating them there instead of a 10.00 burger. :D
- At 9:42pm on July 26, 2010,
breanna said… - hi!i hope you had a good weekend sorry i didnt mention it was the grand canyon!but yes you were right its the grand canyon a summit hike sounds so fun!i do like to keep active i have realized one sport im not good at is indoor rock climing that i def need practice in!what other activities do i like.....i guess the typical hiking, we wake surf alot and do all the water sports, i pretty much enjoy trying all the different outdoor activities but i def fell in luv w/hiking this summer im hoping to plan another canyon hike and a hike up the pacific crest trail so ill have to see how many ppl i can make come w/me on all those sometimes its hard to find other ppl who enjoy hiking!
- At 12:52pm on July 24, 2010,
Larena Tapia said… - Thanks Jeremy! Yes, up here in Alaska the Providence folks are really excited! We live for our summers so to be healthy and active and in good shape just makes our lives much more fulfilling. We can't wait to start and see the results that we know will come.
I'll be sure and check out the videos. Hope you have a great weekend too!
- At 5:58pm on July 23, 2010,
Ethan Doak said…
- Hey Jeremy! Thanks! Summer has been great so far! Can't believe it's almost August already! I'm truly hoping that I'll have many success to share with everyone over the next 8 weeks!
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