Welcome, Coach Jeff!

Have you ever done something in your life that really changed it? Have you ever put in the necessary work to get what you want? Looking back on those experiences, have you ever thought about those who were supporting you along the way? I’m speaking about those individuals that support our efforts to become our best, our Difference Makers.

Our supporters come into our lives in many different ways. From friends and family to that occasional person you meet in line at Starbucks. Who are those that… Continue

One of the biggest questions I get is:

How fast should I do each exercise repetition? When I give feedback, I like to relate it to an old story about the tortoise and the hare. The tortoise ends up winning a race against the hare because the tortoise maintained a slow and consistent pace. Kinetix is like the tortoise, in which we are all working towards the common goal of getting and staying in the best shape of our lives.

From a Kinetix Strength Training Standpoint, getting and staying… Continue

After closing the final chapter on 2008, I took a look back on the year! 2008 started with a tough two quarters at school. I took 40 credits in 6 months! Wow, I'm still a little shaky from that whole experience! But the brightside was finishing my degree & graduating in June of 08 (06-07-08). Definitely worth the incredibly long hours of studying, plus the graduation ceremony was held at Seahawk stadium. I always wanted to take a hand-off there…I just assumed it would a football, and not a p… Continue