Coach James's Page

Why did you accept the Kinetix Challenge?

“…make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within happy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the a… Continue

After reading several the blogs of several community members (Christian, Gerry, Erin, Stewar… Continue

Are you traveling for the holidays this year and wondering how to continue with your workouts? There is a solution! If you are willing to do a little extra work up front, continuing with your workouts while on the road should be no problem.

The key for successful workouts while traveling is planning ahead. Here are a few tips to make your holiday workouts a success.

Plan where you will workout. Where are you staying? At a house with friends or relatives? In a hotel? Either way th… Continue

Last spring I won the internal Challenge, losing 9.7lbs of body fat and gaining 9lbs of lean mass. While pleased with what I had accomplished I wanted to push it even further & decided to focus hard for another 8 weeks to see what I could accomplish – After all, I couldn’t stop now, I was feeling better than I had in years and wanted to keep going (remember this is a lifestyle).

What a difference a… Continue

In my last blog I shared my experiences with the Kinetix Challenge and the role it played in not only changing my physique but how it positively impacted many other areas of my life. This week our Spring 2008 Kinetix Challenge Men's and Women's Champions Charlie Bailey and Erin Barrett are going to share with you 12 reasons to take the Kinetix Challenge.

12 R… Continue