Heather Gray, VP of Business Development, Kinetix
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  • Portland, Oregon
  • United States
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City:
Portland
State:
Oregon
Favorite Exercise:
Believe it or not, squats! Love em!
Favorite Kinetix Recipe:
A simple one actually - good for snacking (compliments of the AMAZING Coach Eric)

one part low-fat cottage cheese
a few teaspoons of Fat Free Sour Cream
Add Salsa
(MIx Together)

Makes a GREAT dip for pita chips or crackers. It's super easy and a quick and tasty snack.

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Heather Gray, VP of Business Development, Kinetix's Blog

Heather Gray, VP of Business Development, Kinetix

ok.... still think you can't?

Guess I am into a little inspiration today. ;)

Surround yourself with people who CAN, vs. those who CAN'T. They ARE out there.


http://changeobserver.designobserver.com/entry.html?entry=10707

Heather

Posted on October 1, 2009 at 7:30pm — 1 Comment

Heather Gray, VP of Business Development, Kinetix

To those of you who feel like giving up...



and need a little inspiration today... check this out.

http://www.facebook.com/video/video.php?v=103965021495


Enjoy. You CAN do ANYTHING you set your mind to.

Best, heather

Posted on October 1, 2009 at 7:20pm —

Heather Gray, VP of Business Development, Kinetix

pssst.....Negative Motivation DOES NOT WORK

An excerpt from a great blog I read today...

"Heart patients who’ve had double or quadruple bypass operations face a very simple choice: They must stop eating unhealthy food, smoking, drinking and working too much or they die. That has got to be the ultimate negative motivation and it carries the ultimate price for not doing it.

So guess how many of them actually manage to change their lifestyle sustainably? Two years after the operation, how many of these heart patients have managed to… Continue

Posted on June 17, 2009 at 6:46pm — 7 Comments

Heather Gray, VP of Business Development, Kinetix

On days I need a little inspiration....

I find myself coming to the Kinetix Community...

The Community has so many stories of people moving forward, changing their lives and creating the spark that makes life special.

In today's world, so many people have turned off or given up on their lives. They are existing, rather than living. But, the stories I see here on the site are people who are making a choice to live and create their best life. People who are striving for more - who aren't content with where they have been, rather where… Continue

Posted on May 13, 2009 at 2:20pm — 4 Comments

Heather Gray, VP of Business Development, Kinetix

Did you know HAPPINESS is Contagious?

I read an article the other day that I really felt I had to share.... a small article, with a BIG message. It's been making me think

Here's an excerpt...
(from Oprah, May 2009 issue)

"Using statistical analysis of thousands of subjects, a study in the British Medical Journal has shown that happiness actually spreads from person to person UP TO 3 connections away. "So if your friend's friend becomes happier, it ripples through the network and affects
Continue

Posted on April 21, 2009 at 12:57pm — 7 Comments

Comment Wall (43 comments)

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At 10:42pm on January 28, 2010, Tighe Hammam said…
Heather,
Thank you so much for the warm welcome. Gerry, Danielle, yourself and Steve have already made me feel like I am part of the family in such a short time. I look forward to the journey!!
At 8:42am on January 26, 2010, Irene Lindberg said…
Hello Heather! And thanks... You're absolutely right about the resources that you guys have here. I REALLY like the recipe site. It's full of DOABLE and yummy recipes. Can't wait to get started (kit's on it's way, yay!).
At 1:51pm on January 6, 2010, Coach Gerry said…
I've decided that your Team is going down in this Kinetix Challenge...
At 4:03pm on December 8, 2009, Coach Jeff said…
Hey,
Just wanted to say that I appreciate all that you do. Keep up the great work!

Jeff
At 2:55am on November 18, 2009, Michael Morse said…
Hey, thanks a lot!
At 12:41am on October 16, 2009, Kathy Herrmann said…
Thank you Heather! I really appreciate that feedback. :-) How was your trip to Texas? Are you having fun with all your travels? We don't get to see you very often so I hope things are going well! Have a great weekend.
At 11:10am on October 12, 2009, Brittany said…
Thank you so much!
At 2:11pm on October 5, 2009, Michele Espinoza said…
Thank you for the encouragment. Unfortunately, I am not a pudding fan, but I appreciate the suggestion. Still struggling, but still wanting to make it work. :)
At 12:45am on September 8, 2009, Anju Bhattarai said…
Thanks for the welcome, Heather. I know it will definitely be a great experience.
At 4:17pm on September 4, 2009, Christina M Hughes said…
Thank you, Sounds like we have a good start and will be trying new thing...
 
 

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