Coach Gerry
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Quick Snacks: Week 3 Challenge
61 Replies

Started this discussion. Last reply by Fournier-Mully Jun. 15, 2009.

Week 7 BCBST TN Challenge...What are YOUR next Steps?
15 Replies

Started this discussion. Last reply by Ronica N. Dodds Apr. 23, 2009.

Submitting your own recipe link...
9 Replies

Started this discussion. Last reply by Coach Terry Oct. 16, 2008.

New Recipe...
8 Replies

Started this discussion. Last reply by Prajna Faux, K-Mentor Oct. 31, 2009.

Congrats Danskin Finishers
7 Replies

Started this discussion. Last reply by Coach Gerry Aug. 22, 2007.

Help! It's my first week...what resistance should I start my exercises at?
5 Replies

Started this discussion. Last reply by Coach Emily Oct. 5, 2009.

Congratulations Kinetix Challenge Finishers...Champions Announced!
3 Replies

Started this discussion. Last reply by Coach Aaron May. 6, 2008.

Seattle PI Article
1 Reply

Started this discussion. Last reply by Coach Lisa Sep. 11, 2007.

For those of you traveling...a blog from the community.
1 Reply

Started this discussion. Last reply by Coach Terry Nov. 2, 2009.

2nd Annual Kinetix Olympics: Teams, Events and Results

Started Sep. 24, 2007

 

The only thing you can control is what you are doing right now. You are the best problem solver. Right now, are you actions aligned with your potential? If not, what are you pretending not to know?

Coach Gerry's Blog

Coach Gerry

Do you have the Attitude of an Achiever?

Posted on November 19, 2009 at 6:00pm — 11 Comments

Coach Gerry

Who is the best YOU?

Posted on October 7, 2009 at 4:30pm — 9 Comments

Coach Gerry

Stop PROCRASTINATING..."Shake things Up"!

Posted on June 9, 2009 at 10:32am — 13 Comments

Profile Information

City:
Seattle
State:
WA
About Me:
I am a Kinetix Coach in Seattle and a U.S. Mainland transplant from Hawaii. I am known to be fun, laid back, observant and intense--all at the same time. Moreover, I posess and use my Jedi mind tricks at every opportunity. In addition to my many coaching talents, I give high fives and tough love with the best of them.

My mantra in life is to live each day as my last and to strive for excellence each day. My passion is to help people to become the best they can be. In doing so, I am able to reach my full potential.

Here's my bio:
Gerry joined the Kinetix coaching team in 2006 and has played an integral part if the success of our Starbucks, Regence and Blue Cross/Blue Shield of TN accounts. He has worked in the health, fitness, and wellness industry for more than ten years. Gerry holds a BS, Exercise Science, Psychology Minor, from Gonzaga University and MS, Sport Management, from University of Nevada, Las Vegas. He is an American College of Sports Medicine (ACSM) certified Health and Fitness Specialist. Gerry is also the 2007 Kinetix Employee Challenge champion.
What is your company affiliation?
No company affiliation
My K-Coach is:
Coach Gerry
Favorite Exercise:
Favorite: Bicep Curls
Favorite Kinetix Recipe:
Bernabe Chicken Adobo
Hawaiian Loco Moco
Favorite K-Product:
Midnight Chocolate Shake!

Comment Wall (1,208 comments)

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At 1:29pm on March 6, 2010, Amanda Blume said…
These are my boys. The older is Reuel. He is 3 1/2 and the younger is Levi. He is 15 months.
At 7:52pm on March 3, 2010, Kimberly, K-Mentor said…
Happy Leg Day Ger-Bear!
At 6:03pm on March 3, 2010, Kelly Crimmins said…
Gerry,
Here is the link to the Spinach Frittata: http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=123
It was so good as a Sunday morning breakfast! It was super delicious and only a K2!! I had a K4 serving!!
At 6:24pm on March 1, 2010, Sarah Ando said…
Hey Gerry! So, my cousin and I, while doing the same things, both being meeting K targets and all strength and cardio, are seeing quite different results. In fact, if any thing she has gained a little! What advice do you have? Is there something we can do?
At 11:51am on March 1, 2010, Victoria L. Curry said…
Thanks. I do believe I have the cutest baby in the world. His story? Well I left his dad when I was first pregnant since he told me to have an abortion. He doesn't want anything to do with him and that's just fine with me. So it's just the two of us. He's my whole world. One of the main reasons I joined kinetix is so that I can keep up with him...especially now that he's always running around and wanting to play. That's pretty much it I guess.
At 9:59am on March 1, 2010, Jenifer Johnson said…
Hi Gerry
As you requested.. (I told you that I would do it)
5- Power Smoothie
2- PB and Banana Goodness
4- Egg Salad Wrap
2- Veggies and Dip
5- Taco Salad
1- Raspberry Cottage Cheese

AND... I have the WHOLE week planned!! Thanks for the encouragement!
At 8:25am on March 1, 2010, Shelley Villafane said…
Thanks for the nice comment Gerry. It was well appreciated. I think I'm ready for today. i will focus on one day at a time. Feeling mostly better. Going to work today. Have my snacks packed and I think I am ready. Still taking antibiotics but it doesn't make me sleepy. So here I goooo........
At 12:54am on March 1, 2010, Bambi Clark said…
Gerry!
Workouts are scheduled in my planner thru March! Went to the doc last week for a check up...When he noticed my weight change -6lbs since that last time I was there which was the first week of January 2010,,,he asked me what I was doing...I told him about Kinetix! Told me to keep up the good work!!
At 12:51pm on February 26, 2010, David Valdez, K-Mentor said…
Hey Gerry, you gonna workout with me when I win Challenge 2010? =)
At 11:28am on February 26, 2010, Nicole, K-Mentor said…
Ohhh that is a great one Gerry!! Happy Friday.. I am pretending not to know that Cheese Its are not balanced or good for my goal..LOL Had to break up with the Cheese Its a few weeks ago..They keep begging for me to come back.. LOL
At 7:23pm on February 25, 2010, Shelley Villafane said…
hey gerry...i'm starting to feel a little better. all the meds i am taking make me not hungry and very sleepy. i know i'm not eating enough but i am trying. i'm pretty much snacking when i wake up. a little turkey and an apple with a bite of peanut butter for fat. i hope it doesn't mess me up to bad. thanks for keeping in touch...
At 7:20pm on February 25, 2010, Tighe Hammam said…
Hey Coach,
I have a quick question. I am running between 8 to 9 minute miles on my runs and find that my heart rate is averaging between 160 and 180 BPM. I am supposed to be at 121 to 140. Is it bad to have a higher average heart rate than what your target is supposed to be? Thanks Gerry.
At 9:03pm on February 24, 2010, Sarah Ando said…
Hi Gerry - here is my homework! :-)

K1 - Half a medium orange and string cheese
K2 - Blueberry (Kinetix recipe) muffin
K2 - The bars you sent! Thanks!!!

I am also looking at more baking I can do at the beginning of the week. :-)
At 7:47pm on February 23, 2010, Nicole, K-Mentor said…
OHH that is a great question.. The worst thing that could happen is.... Well can't think of anything bad cause KINETIX ROCKS :) hope all is well with you
At 4:26pm on February 23, 2010, Cheryl Ogren said…
You know.. That's a really good question. I have absolutely no idea. I think I heard about one a couple years ago, but it was always locked up, or you had to know the pass code or something. I'm not really sure. I'll definitely look into that, though. Thanks for the suggestion!
At 4:14pm on February 22, 2010, Gloria Kerszykowski said…
Hi Coach Gerry - Thanks for the feedback! Last major medical test is over and results came back A-OK. Will take your advice and move exercise for the week one day forward. I should now be able to get back on schedule.
Have a great week,
Gloria
At 2:23pm on February 22, 2010, Kristen Duque said…
Thanks for the bars, they are terrific!!!
At 1:22pm on February 22, 2010, Kimberly, K-Mentor said…
Hey Ger-Bear! How was your weekend? What is something that made you laugh today?
At 10:28am on February 22, 2010, Shelley Villafane said…
Hey Gerry....I did ok til the weekend. I'm sick and the weekend was a bust. I have to go off all the dairy and wheat and just do building balanced meals. It will work better for me and I won't keep getting sick!! I sent in my report, is the % body fat the same as the pounds? I should know this but right now I can't think. Going back to bed cause I have a Long day at the Bucs tomorrow and I have to feel better. Thanks for listening.....
At 2:46am on February 20, 2010, Kevin Seymour said…
Hey Gerry, I'm glad my first week was great cause the second isn't going so hot. I've had stomach flu for the past 4 days. I'm finally going back to work tomorrow but this week has been kinda blown target wise. Don't suppose I get 2 free target weeks in the program (-;

My plan is give my week 2 a fresh start on Monday if that works with you. The piano bench has been working out just fine. The biggest help for meeting my targets has been to get rid of other foods so no temptation is within arms reach. I have to say I'm looking forward to eating meals again. The crackers, OJ, and chicken broth have just about worn out their welcome. Hope all is well on your end of the world. ~Kevin

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Latest Activity

Craig Richard Nelson, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
Howdy to all my Regence friends! I miss you. I'm doing Kinetix Anywhere with Coach Emily. Check out my blog if you want to follow the fun!
9 hours ago
Tighe Hammam commented on Coach Gerry's photo 'Annual Kalalau Trip 1999 (I am furthest to the right with a yellow paddle).'
This is the Gerry I remember from college. Man boobies and a Buddha belly. I am so motivate now!!!
March 3
Tenille Tsujimoto K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
Hey Regence Friends, I added another discussion for recipe reviews #2, you should check it out! Here's the link.
March 2
Rachel, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
Cafe Blue has the Turkey Waldorf salad this week which is a K4. It is delicious. It is listed on the menu as a YHYW item however it is not. It was listed that way in error so you will have to pay full price for it.
March 1
Rachel, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
I hope everyone can make it to the Potluck! Last time we had one it was a blast and so fun to try new recipes!!
February 23
Yevette, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
If you're located in Portland check out this event. Hope you can join us. http://www.kinetixcommunity.com/events/regence-portland-monthy
February 18
Janette commented on Coach Gerry's group 'The Regence Kinetix Community'
I'll keep you posted! Have fun in Lewiston!
February 17
Tenille Tsujimoto K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
I agree Janette.... you should totally reccommend the tomato fiesta soup or even the superbowl chili!!! Definate good one! I would love to help, but I can't for a couple more weeks as I am in the Lewiston office.... but I know you will help push it…
February 16

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