Coach Gerry
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Quick Snacks: Week 3 Challenge
61 Replies

Started this discussion. Last reply by Fournier-Mully Jun 15.

Week 7 BCBST TN Challenge...What are YOUR next Steps?
15 Replies

Started this discussion. Last reply by Ronica N. Dodds Apr 23.

Submitting your own recipe link...
9 Replies

Started this discussion. Last reply by Coach Terry Oct. 16, 2008.

Congrats Danskin Finishers
7 Replies

Started this discussion. Last reply by Coach Gerry Aug. 22, 2007.

Congratulations Kinetix Challenge Finishers...Champions Announced!
3 Replies

Started this discussion. Last reply by Coach Aaron May. 6, 2008.

Seattle PI Article
1 Reply

Started this discussion. Last reply by Coach Lisa Sep. 11, 2007.

New Recipe...
1 Reply

Started this discussion. Last reply by Coach Lisa Oct. 3, 2007.

2nd Annual Kinetix Olympics: Teams, Events and Results

Started Sep. 24, 2007

For the next Kinetix Challenge...

Started May. 9, 2008

 

"Unless a man is master of his soul, all other kinds of mastery amount to little" Theodore Roosevelt

Coach Gerry's Blog

Coach Gerry

Stop PROCRASTINATING..."Shake things Up"!

Posted on June 9, 2009 at 10:32am — 13 Comments

Coach Gerry

My Perfect Little Secret...(Kinetix Challenge Entry)

Posted on May 29, 2009 at 3:30pm — 16 Comments

Profile Information

City:
Seattle
State:
WA
About Me:
I am a Kinetix Coach in Seattle and a U.S. Mainland transplant from Hawaii. I am known to be fun, laid back, observant and intense--all at the same time. Moreover, I posess and use my Jedi mind tricks at every opportunity. In addition to my many coaching talents, I give high fives and tough love with the best of them.

My mantra in life is to live each day as my last and to strive for excellence each day. My passion is to help people to become the best they can be. In doing so, I am able to reach my full potential.

Here's my bio:
Gerry joined the Kinetix coaching team in 2006 and has played an integral part if the success of our Starbucks, Regence and Blue Cross/Blue Shield of TN accounts. He has worked in the health, fitness, and wellness industry for more than ten years. Gerry holds a BS, Exercise Science, Psychology Minor, from Gonzaga University and MS, Sport Management, from University of Nevada, Las Vegas. He is an American College of Sports Medicine (ACSM) certified Health and Fitness Specialist. Gerry is also the 2007 Kinetix Employee Challenge champion.
My Goals:
Inner Peace and Self-Actualization
What is your company affiliation?
No company affiliation
My K-Coach is:
Coach Gerry
Favorite Exercise:
Favorite: Bicep Curls
Favorite Kinetix Recipe:
Bernabe Chicken Adobo
Hawaiian Loco Moco
Favorite K-Product:
Turtle Bars

Comment Wall (529 comments)

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At 12:52am on July 3, 2009, Ace Matavao said…
Wow Bra! You look awesome, eh? I would like to look like you, is it possible? I've enjoyed my 9 weeks with Kinetix and I have about 60 more lbs of fat to go. I want to know what High School you attended in Hawaii. I am a graduate from Aiea High School, but grew up in Nanakuli & Waianae area. Aloha my braddah!
At 12:02pm on July 2, 2009, Debbie Ables Combs said…
Gerry - I've tried and tried to leave you a message on this but it keeps coming back to me. Hope it works this time. I am following up on your 12 dates in 12 weeks. Remember that goal? I realize that "you can get your own dates" but I wanted to encourage you to work on this goal. Don't analyize them on their nutrition or exercise abilities - just go out and enjoy yourself. I want you to also report in on how your dates are going. I WANT DETAILS. :) What's the worst that can happen?? I realize that by now you are missing the Southern Belles - hey I tried to offer you my help when you were here in Tenneesee. I will remnd you every week of your 12 in a row. If you miss a date week then you have to start over. You know - what's the BIG DEAL? Missing you lots...............We are not the same in the gym without you!! Watch out Girls - Here he comes!! Debbie Kay Ables
At 12:19am on July 1, 2009, Lisa Douge said…
That was me. Thanks again for getting that for me, I really appreciated it.
At 12:45pm on June 30, 2009, Coach Sibyl said…
oh heavens no!! THAT would be the literal serpant just sitting & staring at me all day. no thank you. i leave that in the capable hands of our awesome sbx partners.
nana. :D
At 12:30pm on June 30, 2009, Coach Sibyl said…
sooo i hear 7th? lisa's got a good blog on "seven".
P.S. a little hurt to see the goodies on my co-workers desk. jus' sayin...
At 10:42am on June 30, 2009, Coach Lisa said…
A-ha!!!
I just got my question answered!
Congratulations! Was the competitiopn fierce? What's the next thing ? More Alki , I hope?
At 12:44pm on June 29, 2009, Coach Jeff said…
I love that learning lesson! Now you have the partner in place, I'm think that's an easy 6th or higher!!
Today I'm celebrating the fact that I can move without any back pain after a day of car washing! I was able to complete my workouts....:)
At 11:32am on June 29, 2009, Coach Jeff said…
Hey,
Make sure you celebrate 7th! That's a fantastic accomplishment!!
"Great achievements are the results of great expectations. You will see it happen only when you believe it will happen."
At 10:53am on June 29, 2009, Dennis Culver said…
Hey Coach G! Great to hear from you. Thanks for the note - training is going well - went for a 14 mile bike ride on Friday with Fred and Robbie and it was awesome. Also, I signed up for another triathon - this time as a team with two buddies -I'm doing the bike part - 42K!
Hope you have a great week!
Dennis
At 5:39pm on June 26, 2009, Coach Heather said…
No pink cowgirls this time, that is Portland:) Ladies in black, well except Megan is in a blue t-shirt. Should be fun. Be ready to pass off a beer and jelly beans to us, ha.
At 3:43pm on June 26, 2009, Sallie Schafer said…
What are the times on Sunday? We are going kayaking but I'm sure we could probably stop by at some point!
At 11:49am on June 26, 2009, Coach Jeff said…
And moon pies also help! :O)
At 11:49am on June 26, 2009, Coach Jeff said…
" A smile is a small curve that solves a big problem!!"
At 9:33am on June 25, 2009, Coach Jeff said…
Hey buddy! I got your message! Yes, you can do it! I want to be on board with that! Maybe we can have Jeremy do the same thing!!
At 11:11am on June 23, 2009, Coach Hannah said…
Hey Gerry! I apologize for the delayed response! The last couple of weeks have been pretty busy! I'm actually in MT on vacation this week! One of my best friends from high school is getting married on Saturday, so I decided to take the week off to help her prepare! Everything in Lewiston has been going very well! I'd love to catch up with you when you get a chance! Give me call anytime! Good luck in your tourney on Sunday! I look forward to hearing all about it!
At 9:54am on June 23, 2009, Molly said…
Gerry
thanks for thinking of me- I'm off to Lexington with a bag full of ziploc cereal, bars and prepacked lunch and snacks for the LONG plane ride through Memphis. I've got a plan for weights on Wednesday- even if the hotel fitness center is lacking. Great news about Starbucks is that 8 pound wieights also known as a gallon of milk are always in great supply.
see you on Friday
Molly
At 12:44pm on June 19, 2009, Coach Lisa said…
I was thinking of the quote that was about how all impactful, life changing decsions are made in the quiet of solitude .. the one below was as close as I could come.. :)
At 11:28am on June 19, 2009, Coach Lisa said…
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.”
-Peter F. Drucker
Good one, eh?
At 11:25pm on June 18, 2009, Tammy said…
Hi Gerry, it was GREAT seeing you today, I'm glad I did, you always make me smile and put me in a great mood, your such a good person, anyway you looked really good today all "spiffy" I'd say. Anyway keep in touch I got your number and I can text so I'll see you around.
At 4:46pm on June 18, 2009, Nicole Booker said…
Ohh that is one thing I do not lack is the motivation and enthusiasm. Watch out world, here I come! Thank you so much for the tips and no worries there about making sure to have fun and we will make sure he has fun too :) I just hope he can handle my sense of humor. LOL :)

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Latest Activity

Craig Richard Nelson commented on Coach Gerry's group 'The Regence Kinetix Community'yesterday
This is cool! I have been looking for something like this. A lot of my K-Pals tell me it's easy to forget to eat so often. This tool can be programmed to send a silent reminder to eat a balanced meal, drink some water, get up and stretch, whate...
Ace Matavao left a comment for Coach Gerryon Friday
Debbie Ables Combs left a comment for Coach Gerryon Thursday
Lisa Douge left a comment for Coach Gerryon Wednesday
Tenille Tsujimoto commented on Coach Gerry's group 'The Regence Kinetix Community'on Tuesday
Yes craigy, I would love one - 6:00 AM was my original shift and I wanted to officially start that back up.
Coach Sibyl left a comment for Coach Gerryon Tuesday
Coach Sibyl left a comment for Coach Gerryon Tuesday
Coach Lisa left a comment for Coach Gerryon Tuesday

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