Coach Gerry
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Quick Snacks: Week 3 Challenge
61 Replies

Started this discussion. Last reply by Fournier-Mully Jun. 15, 2009.

Week 7 BCBST TN Challenge...What are YOUR next Steps?
15 Replies

Started this discussion. Last reply by Ronica N. Dodds Apr. 23, 2009.

Submitting your own recipe link...
9 Replies

Started this discussion. Last reply by Coach Terry Oct. 16, 2008.

New Recipe...
8 Replies

Started this discussion. Last reply by Prajna Faux, K-Mentor Oct. 31, 2009.

Congrats Danskin Finishers
7 Replies

Started this discussion. Last reply by Coach Gerry Aug. 22, 2007.

Help! It's my first week...what resistance should I start my exercises at?
5 Replies

Started this discussion. Last reply by Coach Emily Oct. 5, 2009.

Congratulations Kinetix Challenge Finishers...Champions Announced!
3 Replies

Started this discussion. Last reply by Coach Aaron May. 6, 2008.

Seattle PI Article
1 Reply

Started this discussion. Last reply by Coach Lisa Sep. 11, 2007.

For those of you traveling...a blog from the community.
1 Reply

Started this discussion. Last reply by Coach Terry Nov. 2, 2009.

2nd Annual Kinetix Olympics: Teams, Events and Results

Started Sep. 24, 2007

 

The only thing you can control is what you are doing right now. You are the best problem solver. Right now, are you actions aligned with your potential? If not, what are you pretending not to know?

Coach Gerry's Blog

Coach Gerry

Do you have the Attitude of an Achiever?

Posted on November 19, 2009 at 6:00pm — 11 Comments

Coach Gerry

Who is the best YOU?

Posted on October 7, 2009 at 4:30pm — 9 Comments

Coach Gerry

Stop PROCRASTINATING..."Shake things Up"!

Posted on June 9, 2009 at 10:32am — 13 Comments

Profile Information

City:
Seattle
State:
WA
About Me:
I am a Kinetix Coach in Seattle and a U.S. Mainland transplant from Hawaii. I am known to be fun, laid back, observant and intense--all at the same time. Moreover, I posess and use my Jedi mind tricks at every opportunity. In addition to my many coaching talents, I give high fives and tough love with the best of them.

My mantra in life is to live each day as my last and to strive for excellence each day. My passion is to help people to become the best they can be. In doing so, I am able to reach my full potential.

Here's my bio:
Gerry joined the Kinetix coaching team in 2006 and has played an integral part if the success of our Starbucks, Regence and Blue Cross/Blue Shield of TN accounts. He has worked in the health, fitness, and wellness industry for more than ten years. Gerry holds a BS, Exercise Science, Psychology Minor, from Gonzaga University and MS, Sport Management, from University of Nevada, Las Vegas. He is an American College of Sports Medicine (ACSM) certified Health and Fitness Specialist. Gerry is also the 2007 Kinetix Employee Challenge champion.
What is your company affiliation?
No company affiliation
My K-Coach is:
Coach Gerry
Favorite Exercise:
Favorite: Bicep Curls
Favorite Kinetix Recipe:
Bernabe Chicken Adobo
Hawaiian Loco Moco
Favorite K-Product:
Midnight Chocolate Shake!

Comment Wall (1,215 comments)

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At 5:16pm on March 12, 2010, Amanda Blume said…
I posted a new blog... more to come.
At 3:13pm on March 12, 2010, James Fuller said…
Absolutely! The more the merrier. See you at 12!
At 8:38am on March 12, 2010, Andrea McAnsh said…
Welcome back, Gerry. My photo was taken at Craggie Gardens off the Blue Ridge Parkway in Asheville, NC, my beautiful hometown now. The hiking is amazing in this part of the country and very accessible.

I am doing better this week with my K count. I've already noticed a difference in my clothing. Working out is fun and mentally freeing for me. I've done it all my life, especially growing up with four older brothers who were all athletes. It feels so good getting back into it. I will admit, I am feeling quite sore after the squats and lunges.

I am so determined to accomplish this goal. Please help me understand the free points though. Let's say I want to have two glasses of red wine on Saturday? How does that fit in? Thanks
At 9:38pm on March 11, 2010, Michel Pinard said…
I guess I'll use up my free zones on the water. Or drink water and coffee. :)
At 6:38pm on March 11, 2010, Candy Cooley said…
Unfortunately, I do not have any good hockey photos. We don't have another tournament until next month. So far, this week has gone really well. Thanks for checking in!
At 4:01pm on March 11, 2010, Coach Jeff said…
I would love to be JS! The curls rule
At 12:29pm on March 11, 2010, daniel kagan said…
I was pretty nervous yesterday. I wanted to let everyone know that I am just like most everybody and this has really made a big change in my life.
At 1:29pm on March 6, 2010, Amanda Blume said…
These are my boys. The older is Reuel. He is 3 1/2 and the younger is Levi. He is 15 months.
At 7:52pm on March 3, 2010, Kimberly, K-Mentor said…
Happy Leg Day Ger-Bear!
At 6:03pm on March 3, 2010, Kelly Crimmins said…
Gerry,
Here is the link to the Spinach Frittata: http://www.kinetixliving.com/nutrition_recipes_detail.php?recipe_id=123
It was so good as a Sunday morning breakfast! It was super delicious and only a K2!! I had a K4 serving!!
At 6:24pm on March 1, 2010, Sarah Ando said…
Hey Gerry! So, my cousin and I, while doing the same things, both being meeting K targets and all strength and cardio, are seeing quite different results. In fact, if any thing she has gained a little! What advice do you have? Is there something we can do?
At 11:51am on March 1, 2010, Victoria L. Curry said…
Thanks. I do believe I have the cutest baby in the world. His story? Well I left his dad when I was first pregnant since he told me to have an abortion. He doesn't want anything to do with him and that's just fine with me. So it's just the two of us. He's my whole world. One of the main reasons I joined kinetix is so that I can keep up with him...especially now that he's always running around and wanting to play. That's pretty much it I guess.
At 9:59am on March 1, 2010, Jenifer Johnson said…
Hi Gerry
As you requested.. (I told you that I would do it)
5- Power Smoothie
2- PB and Banana Goodness
4- Egg Salad Wrap
2- Veggies and Dip
5- Taco Salad
1- Raspberry Cottage Cheese

AND... I have the WHOLE week planned!! Thanks for the encouragement!
At 8:25am on March 1, 2010, Shelley Villafane said…
Thanks for the nice comment Gerry. It was well appreciated. I think I'm ready for today. i will focus on one day at a time. Feeling mostly better. Going to work today. Have my snacks packed and I think I am ready. Still taking antibiotics but it doesn't make me sleepy. So here I goooo........
At 12:54am on March 1, 2010, Bambi Clark said…
Gerry!
Workouts are scheduled in my planner thru March! Went to the doc last week for a check up...When he noticed my weight change -6lbs since that last time I was there which was the first week of January 2010,,,he asked me what I was doing...I told him about Kinetix! Told me to keep up the good work!!
At 12:51pm on February 26, 2010, David Valdez, K-Mentor said…
Hey Gerry, you gonna workout with me when I win Challenge 2010? =)
At 11:28am on February 26, 2010, Nicole, K-Mentor said…
Ohhh that is a great one Gerry!! Happy Friday.. I am pretending not to know that Cheese Its are not balanced or good for my goal..LOL Had to break up with the Cheese Its a few weeks ago..They keep begging for me to come back.. LOL
At 7:23pm on February 25, 2010, Shelley Villafane said…
hey gerry...i'm starting to feel a little better. all the meds i am taking make me not hungry and very sleepy. i know i'm not eating enough but i am trying. i'm pretty much snacking when i wake up. a little turkey and an apple with a bite of peanut butter for fat. i hope it doesn't mess me up to bad. thanks for keeping in touch...
At 7:20pm on February 25, 2010, Tighe Hammam said…
Hey Coach,
I have a quick question. I am running between 8 to 9 minute miles on my runs and find that my heart rate is averaging between 160 and 180 BPM. I am supposed to be at 121 to 140. Is it bad to have a higher average heart rate than what your target is supposed to be? Thanks Gerry.
At 9:03pm on February 24, 2010, Sarah Ando said…
Hi Gerry - here is my homework! :-)

K1 - Half a medium orange and string cheese
K2 - Blueberry (Kinetix recipe) muffin
K2 - The bars you sent! Thanks!!!

I am also looking at more baking I can do at the beginning of the week. :-)

View All Comments

Latest Activity

Coach Camille commented on Coach Gerry's photo 'Jeff Sporting the new Kinetix Shirt--in XXL'
Check you out! This picture makes me laugh...and miss the shenanigans at the K-Gym!!
19 hours ago
Coach Gerry added 5 photos
1 more…
19 hours ago
Coach Camille commented on Coach Gerry's group 'The Regence Kinetix Community'
Hey Regence! Just wanted to stop by and see how things are going! You guys are full of helpful advice - such a great amount of support! Take care and stop by my page anytime :). Keep up the awesome work!
20 hours ago
Coach Gerry commented on Marlo Cooley's blog post 'Is it really March?'
Wow this is a great blog. I've noticed that for myself, it is interesting to observe all the "irrational" thoughts that go through your head that prevents you from doing the right thing eh? Being open and saying Yes is a great mantra to live. I am l…
23 hours ago
Coach Gerry commented on Jon Perrin's blog post 'and now it's a throw down!?'
Jon-- Post up some photos of the Throw down! Good luck.
23 hours ago
Coach Aaron commented on Coach Gerry's group 'The Regence Kinetix Community'
Thank you everyone for such a great Portland potluck! All of your ideas and tips are so helpful! Great work everyone!
yesterday
Rachel, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
A big thanks to all the people who prepared food for the potluck today in Portland. Everything was yummy and it was great to try new things. I can't wait until we do this again.
yesterday
Craig Richard Nelson, K-Mentor commented on Coach Gerry's group 'The Regence Kinetix Community'
Howdy to all my Regence friends! I miss you. I'm doing Kinetix Anywhere with Coach Emily. Check out my blog if you want to follow the fun!
on Tuesday

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