-
Evan
- 35, Male
- Salem, OR
- United States
- Regence
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- Blog Posts (26)
- Discussions (2)
- Events
- Groups (3)
- Photos (3)
- Photo Albums (1)
- Videos
It wasn't a "break up", it was just a "break"
-Lance Armstrong
Latest Activity
Profile Information
- City:
- Salem
- State:
- OR
- About Me:
- I'm a 30-something computer nerd who used to be active, but then The Man started demanding more and more of my time for work. I gave The Man the finger in '07 and joined Regence. After a couple of false starts getting back in shape (and an inconvenient tendon injury), I started Kinetix in November of '08 and haven't looked back.
In the good ol' days, I was a "hard-core" mountain biker, racing cross-country (including a couple of 24-hour relays) and riding the Seattle-to-Portland once. If my wife and I ever figure out how to sell our house in Salem and move up to PDX, I'll have to start riding again.
- My Goals:
- Run my first marathon in 2011 - either the Eugene Marathon in the spring or the Portland Marathon in the fall. Both? What-are-you, crazy?
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Danielle
- Favorite Exercise:
- Lunges, bench dips, leg raises - anything that really hurts the next day. The pain tells you its working!
- Favorite Kinetix Recipe:
- Veggie Jumbo Dog + Slow Cooker Chili == Balanced Chili Cheese Dog!
- Favorite K-Product:
- Cereal - it's not just for breakfast!
Evan's Blog
Yay consistency!
Posted on June 30, 2010 at 12:41pm — 2 Comments
Day 1 Reboot
Posted on June 14, 2010 at 6:56pm — 5 Comments
Recalibrating
Posted on April 26, 2010 at 7:01pm — 6 Comments
Lunges. I still hate you!
Posted on April 23, 2010 at 11:17am — 1 Comment
// TODO
Posted on April 14, 2010 at 8:47pm — 6 Comments
Goals check-in
Posted on June 9, 2009 at 6:16pm — 3 Comments
Below normal
Posted on May 20, 2009 at 11:15am — 7 Comments
Complacency [kuhm-pley-suhn-see]
Posted on May 7, 2009 at 12:43am — 4 Comments
What is this "cooking" you speak of?
Posted on April 26, 2009 at 9:51pm — 6 Comments
Setting Goals
Posted on April 13, 2009 at 8:00pm — 4 Comments
I got a rose!
Posted on April 5, 2009 at 3:00pm — 5 Comments
Enough is enough
Posted on April 1, 2009 at 1:11pm — 5 Comments
New Blog Title!
Posted on March 18, 2009 at 5:00pm — 2 Comments
BCA blues
Posted on March 13, 2009 at 3:30pm — 3 Comments
Run, fat boy, run!
Posted on March 8, 2009 at 11:26am — 6 Comments
Back on track
Posted on February 28, 2009 at 5:19pm — 3 Comments
Week 13 - I want to believe
Posted on February 13, 2009 at 5:39pm — 5 Comments
¡Viva la revolución!
Posted on January 24, 2009 at 12:52pm — 3 Comments
What is my resolution for the new year?
Posted on December 30, 2008 at 4:12pm — 2 Comments
Happy Holidays!
Posted on December 21, 2008 at 2:55pm — 5 Comments
Comment Wall (77 comments)
- At 2:17pm on June 30, 2010,
Coach Heather said…
- I am with you on the Run for Beer gig!
Have you done the portland marathon? They hand out beer around mile 22. Love that!
- At 8:21am on June 23, 2010,
Coach Danielle said…
- it's soooo good to hear from you, Evan!
thank you for checking in
- At 12:54pm on June 17, 2010,
Coach Marcie said…
- Come get your BCA Evan :)
- At 8:35am on June 15, 2010,
Coach Danielle said…
- Okay, burnout and overtraining happen.
What is the game plan???
Did you get a BCA?
Did you make a shopping list?
Thank you for resurfacing!
It's just not the same K community without you!!!
- At 3:40pm on May 24, 2010,
Coach Danielle said…
- Hey there!
How is the month coming?
i read your response to the post about running.
Wow. you have experienced it all, Evan!
Are you off to a good week this week?????
- At 1:31pm on May 5, 2010,
Coach Danielle said…
- Right on, Evan!!!!!
i am really enjoying your insights. Lifestyle means that we mess up. We have ups and we have downs. I have been thinking alot about this lately. We always have these huge triumphs in the In-Person Coaching bubble that when people dont get those huge payoffs in fat loss and increases in their Superhuman abilities in the same linear fashion, that they sometimes give up!
YOU, on the other hand are sticking with it in a sustainable way. Right?
Better to hit 75% of the program for the next 30 years, than stick with no program (alternating with bouts of 100%)
I hope that sounded supportive and organized.
- At 12:58pm on May 5, 2010,
Coach Marcie said…
- LOL, I know right! Us Coaches are on top of it!
you are doing a fantastic job staying engaged in your health!! Keep me posted...OK
- At 12:32pm on May 5, 2010,
Coach Marcie said…
- I also want to know what Danielle is asking :)
- At 10:34am on May 4, 2010,
Coach Danielle said…
- how did it go yesterday?
did you hit all 3 targets?
how is the new gym in Salem working out?
- At 2:39pm on May 3, 2010,
Coach Danielle said…
- Hey there!
I was just thinking about you, wondering how your week went.
Guess your blog sums it up. NO Worries, right? Just move forward.
It sounds like you are learning to handle the ups and downs while still hanging tough.
:) Welcome to staying in the best shape, Evan!
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