-
Deborah Theos
- Female
- Medford Office
- Regence
- Share
- Share on Twitter
- Share on Facebook
- Blog Posts
- Discussions (5)
- Events
- Groups (1)
- Photos (4)
- Photo Albums
- Videos
Deborah Theos's Discussions
Deborah Theos's Page
Latest Activity
Rock on Sonja, You are right team support... I do miss my workout buddies from the pilot plan, but I also now meet other regulars in the workout room consistently.. that helps too. You are right the free target holiday season is over... Round two Ki…
Hey Jeremy look forward to catching up a bit. How early will you be here tomorrow?
Hello I used a Whey shake mix that I found at Ashland Food Coop. This worked great for me because the protein power is all protein, so I could add fruit for my carbs and a little milk for the fat...
Turned out to be: 1 1/2 scoops of whey powder, I…
Thanks for the update, we will all be glued to the site for the next bit of information on use of Club Blue Room now that we are addicted to our workouts. and that's a good thing! a really good thing
Saturday not good for me but it does sound like big fun...
Table Rock Take II was a great hike, can't wait to hear about the rafting trip tomorrow.
Right on Patrick... WTG...
I'm in for Sunday, August 23 Table Rock Take II......................
That is very cool. I to have had high blood pressure, worse than yours.. mine has also decreased, and fluxuates depending on the time of day that I take it and my activity during that day.. The cardio really helps. I have a blood pressure cuff at ho…
Excellent Job Patrick... Keep on Keeping on..................
Hi Kim, I heard that you had so exceptional results at the end of week 4 weigh in. I am wondering if you would share with us what a typical breakfast, snack, lunch, snack, dinner snack looks like for you?
I did okay myself but just reaching for hig…
Profile Information
- City:
- Medford
- State:
- Oregon
- About Me:
- I have two cats and a daughter. My daughter Jesika is a pre-nursing student. I enjoy evening walks, volunteering for local non-profit organizations and spending time with my friends...
- My Goals:
- Loose weight, tone up, feel good, look good
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Jeremy
- Favorite Exercise:
- Elliptical machine, walking and swimming
- Favorite Kinetix Recipe:
- not sure yet
- Favorite K-Product:
- not sure yet
Deborah Theos's Photos
Comment Wall (20 comments)
- At 5:57pm on August 21, 2009,
Coach Ben said… - Ahh tofu, when will it get mroe followers.
I know, when you and I lead the charge!
For Kinetix vegetarians!
- At 9:16pm on August 17, 2009,
Alana, 44 said…
- Deborah, I am so glad to hear about Table Rock!! I am really hoping my shoulder/neck are doing better. I don't want hubby arguing about the hike!
- At 11:57am on August 17, 2009,
Coach Ben said…
- The tofu lettuce wrap is one of my favorite recipes!!
Check out my review of the recipe under the comments section for proof :)
- At 11:36am on July 29, 2009,
Alana, 44 said…
- I do like yogurt yes. I have found a snack w/yogurt that I like. YEAH!!! Thanks for sharing this snack though, every little bit helps.
- At 8:14pm on July 21, 2009,
Yevette, K-Mentor said… - Nope, I'm in the Portland office. I will be heading down to Medford next month. It will be nice to see my fellow co-workers down there. Maybe I'll see you in the gym? Is it big or small? I know it's a new addition...
- At 2:36pm on July 19, 2009,
Yevette, K-Mentor said…
- Welcome to Kinetix Deborah. Is that picture of your daughter? She's beautiful... Hope all is going well. If you'd like any tips feel free to ask. :o)
- At 1:03pm on July 19, 2009,
Alana, 44 said…
- Sorry we missed you Deborah. We had a great and safe time. Everyone made it to the top. It was a lot of fun. We will have to schedule another event, and hopefully you can join us. I understand the being busy with a couple of jobs, been there, done that.
Hope you had a nice weekend. Look forward to seeing you in the morning.
- At 11:14pm on July 13, 2009,
Colleen Kelly said… - Hey Deborah, Just figured out how to add my picture to my profile. I'll get it eventually. See ya soon! Feel the burn! hee hee
- At 9:14pm on July 13, 2009,
Vernetta (Nettie) Saunders said… - Not too bad. My legs are still kind of sore, hehehe. Just as they get back to normal we get to be tortured again. Ah well, at least its for the best.
- At 12:51pm on July 12, 2009,
Alana, 44 said…
- Hey Deb, you didn' miss the hike, it is next Saturday!! You can still get in. The tentative time is 7:00 or 8:00 next Sat 07/18
Hope to see you there!!!
What is Kinetix?
Popular Client Submitted Recipes
K-Balanced Recipes
Find Recipes
Choose from hundreds of great tasting K-Balanced recipes organized by category and K-Count.
Recipes by Category:
Recipes by K-Count:
 |
 |
 |
 |
 |
 |
Quick Links
Nutrition Tools
Simple, convenient, K-balanced snacks that only take minutes to prepare.
Additional Nutrition Tools:
Handy charts to print-out and take along with you.
Strength Exercises
Journals
With our journals, you can keep track of your exercise and nutrition progress. The journal will show you exactly how you can achieve a healthier, more balanced lifestyle by helping you manage your daily meals and exercises.© 2010 Created by Kinetix Living
