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Debby Owen
- Female
- Regence
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Debby Owen's Page
Profile Information
- City:
- Tualatin
- State:
- OR
- About Me:
- I am 5' tall, 60 years old and 60 pounds overweight. I stopped exercising about 6 years ago when I got fibromyalgia. The pain was too much back then. The paid has subsided a lot now and I want to get the courage to start exercising again.
- My Goals:
- My goals are to get to a better weight, gain energy and stop being so sedentary.
- What is your company affiliation?
- Regence
- My K-Coach is:
- Coach Calvin
- Favorite Exercise:
- I haven't started the program yet.
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Comment Wall (5 comments)
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Welcome to the community site! I see that Calvin is your coach! That's great- reach out to him and us and let us know how you are progressing!
Have a great Tuesday Debby!
Welcome to Kinetix! How are you setting yourself to be successful on the program? When are you starting?
Please let us know if you have any questions.
Coach Calvin was my coach, he's great!
I think you are really going to enjoy your journey. I know I have!
Visit the community site at least once a day, even if you don't post anything. Just reading helps keep the focus alive.
Keep in touch!
Welcome to Kinetix!
It sounds like you know what you want. Take things at whatever pace you are comfortable with and keep coach Calvin in the loop with how you are feeling.
What other activities do you enjoy that will get you up moving around?