Debbie Ismon
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Debbie Ismon's Discussions

New Starbucks Vivanno Smoothies can be K-balanced!

Replied Jul. 23, 2008

New Starbucks Vivanno Smoothies can be K-balanced!

Replied Jul. 18, 2008

New Starbucks Vivanno Smoothies can be K-balanced!

Replied Jul. 16, 2008

 

Debbie Ismon's Page

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Tama Chandler left a comment for Debbie IsmonMarch 28

Profile Information

About Me:
I enjoy lots of activities, but especially like participating in running and tri events. I just recently ran in the Boston Marathon and completed my first 1/2 Ironman. I also enjoy spending time with my finance, Ryan and dog, Cassie.
Favorite Exercise:
Running
Favorite Kinetix Recipe:
Yogurt Parfait

Comment Wall (11 comments)

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At 12:18pm on September 3, 2008, Coach Emily said…
Super cute puppie!! I am planning on doing my first tri in the spring. How long have you been competing?
At 11:55am on March 27, 2008, Coach Gerry said…
Hi Debbie...what island did you choose?
At 12:27am on January 28, 2008, Coach Terry said…
Thanks Debbie...I found it now under K3! :-) I'll give that combo a try next week. I just started eating pork products a few months ago...the idea of ham and apple sounds really good and I'll never turn down a wheat thin!
At 10:54pm on January 27, 2008, Debbie Ismon said…
I think you can find it on the snack guide, but it is:
K2
- 4oz ham
- 1 apple
- 7 reduced fat wheat thins (I have gotten creative and sometimes substitute here with 7 reduced fat tortilla chips or 13g of reduced fat cheetos)
At 10:39pm on January 27, 2008, Coach Terry said…
Debbie...thanks for the reply to my fruit question! I'm realizing that I had just gotten out of the fruit habit. Great ideas...you mentioned Ham & Crackers. I know about the combo with ham, crackers and pickles...is there one with fruit too??
At 12:34am on December 4, 2007, Coach Lisa said…
I am glad I got to see you this morning! I love love love the morning vibe at the K-Gym !
I think you should reconsider the Jingle Bell ..and just think of it as cardio with bells on :-) with a few thousand people .
At 12:18pm on October 12, 2007, Coach Gerry said…
Debbie--
So someone's gone in my lunch club and your shrimp dish fit. What recipe is it? Thank you. Have a great weekend cheering on the Dawgs. GB
At 3:29pm on October 2, 2007, Coach Heather said…
Toy Austrialian Shepherds. They are wonderful and so fun. Don't you just love dogs!
At 3:27pm on October 1, 2007, Coach Heather said…
Hey Debbie,
What a cute pup. How old? I just got 2 puppies - so much fun!!!
At 10:28am on September 19, 2007, Heather McDonald said…
Be my friend Debbie! :)

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