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Coach Aaron
31, Male
Seattle, WA
United States - Share
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- Blog Posts (32)
- Discussions (49)
- Events (1)
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Coach Aaron's Groups
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Adventure Group
34 members
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The Breakfast Club
126 members
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Justin's Guinea Pigs
38 members
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Kinetical Friends :p
213 members
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Kinetix Knitting
34 members
Coach Aaron's Discussions
Monthly Fun Goal (MFG)
Replied Mar 16
Monthly Fun Goal (MFG)
Replied Mar 12
Coach Aaron
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- My journey with fitness began in the first grade when I started martial arts. Through this experience, I learned goal setting, goal achieving, and perseverance. I later obtained my second-degree black belt in Yu Ying Tao and become a lead instructor at my martial arts school. Martial arts was my first passion in the fitness world, but since then I’ve taken up swimming, cycling, running, skiing, wakeboarding, weight lifting, triathlons, and 5Ks. I am a certified personal trainer in health and fitness, as well as certified strength and conditioning trainer.
Coach Aaron's Photos
Coach Aaron's Blog
Want some Cardio?????...............I'll give you some cardio
This weekend I found out firsthand what snowshoeing is all about………………………………..
Trail Blazing uphill through snow is a great cardio workout experience.
Being my first time snowshoeing, I had no idea what to expect. As the trail became more faint, with deep steps we went on to blaze our… Continue
Posted on March 30, 2009 at 2:00pm — 5 Comments
Tired of Dairy?.............Take a look
Some times Dairy food options are easily over played. Here are a few options to help mix things up
K1
1.5 ounces oven roasted deli chicken breast
¾ cup sliced strawberries or peaches
1 cup mixed baby lettuces
2 teaspoon sliced almonds
K1
¼ cup shelled edamame soybeans
1 ounce oven roast… Continue
Posted on March 17, 2009 at 12:30pm — 5 Comments
"what if I could promise you Body Fat Loss?"
One of the most common questions asked when starting an exercise program is “what is the best exercise to reduce %BF around my mid section?”
I have the ANSWER………….
If the cost is just 10 extra min a day, would you still be interested with the ANSWER?
There are… Continue
Posted on February 24, 2009 at 10:55am — 7 Comments
This is what I call a sandwich
Posted on October 28, 2008 at 2:00pm — 9 Comments
How do I eat K Balanced when I Travel
Eating on the go is always a challenge.
If you find yourself in this situation here are some tools you will find helpful.
- Building Balanced Meals
-… Continue
Posted on October 23, 2008 at 7:26pm — 5 Comments
What is Kinetix?
- K3 5 Spice Chicken and Mango Salad
- K3 Ancho Steak Salad
- K3 Chicken and Tabbouleh Salad
- K3 5-Spice Tofu and Broccoli Salad
- K4 Grilled Chicken and Balsamic Beet salad
- K4 Warm Shrimp, Bacon and Arugula Salad
- K4 Southwest Chicken Caesar
- K4 Pasta Salad with Smoked Salmon
- K5 Buffalo Chicken Salad
- K5 Pasta Salad with Green Goddess Dressing
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With our journals, you can keep track of your exercise and nutrition progress. The journal will show you exactly how you can achieve a healthier, more balanced lifestyle by helping you manage your daily meals and exercises.© 2009 Created by Pat, Kinetix Community Creator
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You are totally missing out on our whole lunch bunch. We have hooked Calvin up! On Monday I made "quick white bean chili" and "peach crumble," on Tuesday had "tomato fiesta soup," On Wednesday he had "chicken enchilada casserole," and today he is having "Quick Chili Verde" and "Key Lime Pudding"..... oh man oh man, you are missing out! The lunch bunch has been going well so far... oh so fun! I'm glad I did it. I hope the buzz gets around and we have more people wanting to do it!
E
Just thinking about you down in PDX and hoping you're out enjoying the city and having fun!
Happy Summer
CALVIN IS AWSOME TOO!! But we miss you too
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