Slow Down. Look Around. Feel your Heart. Find the People and Things that you Love. Care for Them.

I think I did. :)
Went to GreenLake this morning for my 30 minutes of cardio and was amazed at all the Beautiful Yellows Oranges and Reds outside right now. The foliage is Gorgeous.
Now, I have jogged GreenLake a zillion times but today was just so Perfect! People were walking, jogging, biking and all the dogs were smiling as we passed each other, I couldn't help but think everyone else must be experiencing this as well.
So if schedules permit, go get your cardio groove on and head to your neare… Continue

Have you ever been in the middle of your strength training and found yourself just breezing through the workouts, going from one set to the next, thinking about your day or what your Free Target will be for the upcoming weekend?
We have all been there. That place where our minds go somewhere else and before you know it .... our workout is over.
This is a Great time to ask yourself, “Are you pushing yourself hard enough?” If you even think for a second or two on that question ...... you most like… Continue

Just had a few minutes this morning and thought to myself, "Wow, weekends can be tough when it comes to spacing balanced meals and feeling Kinetical."
Even has a Coach, I am on the ride with all of you.
Weekends can be less stuctured, more spontaneous, running around and oh so many temptations.
This morning i woke up and felt great! Jumped out of bed and had some K3 Honey Almond Cereal and Almond Milk. So Yummy! Got my girls and I ready for ballet dropped them off came home enjoyed an apple and… Continue

To all the Fabulous Seattle Starbuck Peeps,

This is a friendly reminder that Amanda will be hosting Nutrition 101 TODAY at the SSC.

Why should you go?????
Well, you want to be Kinetical of course!!
How about ...... Understand the meaning of a K-Count, Meet your K-Counts and of course Get in the Best Shape of your Life and Stay that Way!! :)

Details:

Starbucks Seattle: Nutrition 101, October 16, 12-1pm, SSC Zambia 6NW

Register:

http://kinetixanywhere.cmiregistration.com… Continue

Ok, so i am here to fill you in on past week and am afraid to say that my Free Targets are 3 too many. Anyone else see this happening in there own K-World? I have come to an epiphany of sorts that my Free Targets should be left for the weekend. The weekends tend to be unstructured, more spontaneous, fun filled social time, evenings spent having a couple beers with my bf and best of all dessert nights with my 2 special and beautiful girls. So why the heck would I waste them on the weekday?? Not s… Continue