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Coach Emily
- Female
- United States
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Coach Emily's Groups
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AMC
84 members
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KFC Associates Group
43 members
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Taco Bell Associates Gro…
100 members
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Kuni Automotive
68 members
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Regence- Team Medford
101 members
Coach Emily's Discussions
"Anything I've ever done that ultimately was worthwhile... initially scared me to death."
Latest Activity
Profile Information
- City:
- Seattle
- State:
- WA
- About Me:
- I have a degree in Exercise Science and Health Promotion from the University of Montana and a certification from the American College of Sports Medicine as well as a background in health behavior change and exercise program development for high-risk populations. Before my position as a Coach at Kinetix, I worked a personal trainer in the Seattle area as well as in Missoula, MT. I love to do anything outdoors...hiking, biking, fishing and camping. My friends, family and dogs are usually close behind :) I love to go listen to music around Seattle, take a salsa dance lesson, or throw on my Seahawk jersey and watch some football with friends.
I'm looking forward to a half-marathon and triathalon filled 2009!! Oh, and, of course staying kinetical!
I just love being a part of the Kinetix community and hearing everyone's stories. I would love to hear about your experiences and answer any questions or provide support.
Cheers!
- What is your company affiliation?
- -
- My K-Coach is:
- No Coach
- Favorite Exercise:
- Rows--you gotta love a strong back!
- Favorite Kinetix Recipe:
- Spicy Soba Noodles, Skillet Lasagna, Strawberry Vanilla shake.
- Favorite K-Product:
- Turtle bars!!
Coach Emily's Photos
Coach Emily's Blog
The Gainers
So So, here we are at the end of our 8 week challenge. “How much body fat did YOU lose?!” “Did you gain any muscle?!” “I’m winning because I lost WAYYYY more weight than you!”Phrases like this fluttered around our offices during the
Posted on March 12, 2010 at 5:43pm — 10 Comments
K-Balanced Eating on a budget
1. Limit impusle buys
2. Buy fruits and vegetables that are in season
3. Try house brands (i.e. Safeway Select)
4. Shop on a full stomach
5. Buy in bulk -- I can't say this one enough! Lots of places sell almonds and other nuts in bulk which can save big bucks!
6. Make double or triple batches to use for lunches or… Continue
Posted on November 2, 2009 at 5:45pm — 10 Comments
The YOU you miss...
My entire childhood was spent on the back of a horse. It didnt matter if I was competing or trail riding, I couldn't get enough.
I'm not sure where it came from--neither of my parents rode horses, or even cared to for that matter.
It was MY passion. Mine from the time I was 2 years old. My parents nurtured my… Continue
Posted on October 7, 2009 at 5:27pm — 4 Comments
Would you like to recognize a Kinetix Community Member?
We would love for you to reply with their name, and a brief description of why you this this person is so great! Share… Continue
Posted on October 1, 2009 at 6:47pm —
Some questions to answer that will help you be the best YOU possible!
A SwitchOn statement helps you by painting a clear picture of your ideal state of wellness (physical, psychological, lifestyle, relationships, other).… Continue
Posted on September 23, 2009 at 2:00pm — 7 Comments
Comment Wall (655 comments)
- At 5:17pm on March 19, 2010,
Vincent Zuber said… - Coach Emily
I worked as a Medical Photographer for seven in the Chicago area, helping doctors with any type of photographic images they needed for their work, field of study or teaching in the medical schools. I still to this day sell my images around the world. Google my name and you may see some of my work, even though it has been over 15 years. I got my BA in a special program were you design your own degree present to the board of the school. They then approve it, you then complete the four years and present back to the board to have your degree award.
I am ready to get started and have a plan...
Thanks Vince
- At 2:18pm on March 18, 2010,
Ryan, K-Concierge said… - Hi Emily. I hope Montana bodes well for you, as Im sure it will. Enjoy your time off too!
- At 4:51pm on March 16, 2010,
Jamie, Kinetix Founder said…
- Hi Emily. Quick note to say hi. You are becoming such a great coach and K team member. Looking forward to see you and the team again soon. Keep the momentum going!!!
- At 2:04pm on March 16, 2010,
Jill K said… - Hi gal!! How are you?! Things have been good here...spending this week as a "week 1" in an attempt to get re-focused and more on track than I have been in a while. No more excuses!
Sounds like there has been a lot of fun happening with the internal challenge...what else is new?!
- At 2:40pm on March 15, 2010,
Coach Danielle said… - Hey there, beautiful!!!!
Happy daylight savings day! ARGh, it was so rough rolling out of bed today!!
Have a good one,and hopefully i will see you at the K Gym this week!!!!
- At 12:06am on March 11, 2010,
Jason Martin said… - I enjoy making homemade foods like my homemade beef jerky!! Sold tons of it while in the Navy. That's a good item for protein snack yah? I'm a huge carnivore....
- At 10:17pm on March 10, 2010,
Yevette, K-Mentor said… - Okay, loving the picture Miss Beautiful!!!!!
- At 10:14pm on March 10, 2010,
Karen Louise Henck said… - Hi Emily I don't know what the type of Yoga is. All I know is that I love the pyramid pose! I don't understand Kinetix. I thought I was signed up but my login doesn't work and I haven't gotten a new password sent to my email. I don't know how to get started..Very confused over here in NH.
- At 5:35pm on March 10, 2010,
David Valdez, K-Mentor said… - Thanks for the recognition, Coach =) I like helping people, so it's easy to find ways to assist.
- At 5:21pm on March 10, 2010,
Desiree Martinez K-Mentor said… - Thanks so much! Emily! I love blogging and I'm hoping that I will be able to update more with the videos, I feel it puts my own touch on what's going on with me through my journey. I hope it does catch on... more to come for sure!
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