"Anything I've ever done that ultimately was worthwhile... initially scared me to death."

Dan Dorman sent me this and i LOVED it so thought I'd share it with everyone! He said this is how kinetix makes him feel :)

Have you ever found yourself counting the minutes until your workout is over? Or lately with all the nice weather, have you had a hard time concentrating while inside the gym? Sometimes we've got to spice up our workouts a bit to stay motivated and engaged.

Here are a few tips to re-engage your mind and body:

1. Remember why you're there. If you catch yourself checking your watch frequently or trying to hurry to finish a workout, remind yourself why you're there. "I am here because I ch… Continue

This blog was actually an email I sent out to all my classes today, however I thought I'd share it with the entire community as it is something that I have lately been spending a lot of time thinking about.

Today’s email is inspired by a horoscope—okay I know that sounds like it will be full of bologna, but it brought an interesting topic to the forefront of my mind. Here it is:

Taking care of a money matter today might not be enough to put your
financial concerns to rest, but it is a step… Continue

Einstein said of nature, "Look deep into nature, and then you will understand everything better."

Most of us believe in the power of The Gym by now. We find solace in the Bowflex weights as they are always there for us, waiting patiently for hands to grab hold of them on Monday, then standby while we treadmill or elliptical on Tuesday. Ah yes, the gym is good, the gym is predictable and the gym is our friend.
But what happens when life throws inevitable chaos and stress our way? What can… Continue

I accepted the kinetix challenge because I had come face to face with a harsh reality. I was aging. Yes, its true. I know it’s hard to believe that, but I am in fact getting older each day and with that has come a slower metabolism—sigh. IT was an inevitability of life but it caught me off guard. I had always been the super-skinny as in wear two pairs of leggings so you could tell I had legs skinny. And with this super-skinny body it seemed I could eat ANYTHING and maintain it. I could eat deser… Continue