Coach David
  • Male
  • Seattle
  • United States
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Awesome quote and totally agree with Coach Lisa.
February 24
Hi Stephanie, Where do you like to go thats close to Bellingham?
February 9
Hi! My name is Stephanie and I LOVE being outside and I'm looking for more places around Seattle to do it! I got spoiled in Bellingham and I can't wait to get hiking!
February 4

Profile Information

About Me:
I love being active and doing just about anything outdoors. Being healthy helps me to enjoy those activities that much more.
Favorite Exercise:
Squats! (Barbell)
Favorite Kinetix Recipe:
Taco Salad! Modified of course because I don't like sour cream!
Tomato Fiesta
All of my very simple but balanced top secret recipes!
Favorite K-Product:
Cereal!

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Coach David's Blog

Coach David

And We Wonder Why the Nation is Overweight...

Check it out...The Bacon Explosion! I couldn't find the calorie content but that is probably a good thing. I had a discussion with one of my clients the other day about crazy high calorie dinners. I would say this rates up at the top. What's the craziest, blow your mind, highest calorie meal you can recall?

I almost forgot, for your viewing pleasure...


Continue

Posted on January 29, 2009 at 2:03pm — 13 Comments

Coach David

Tracking to Success!

Before you can make serious changes you need to know exactly where it is you are going. You need to have a goal! You need to be able to measure your progress and make sure you are on track to reaching your goals. Make them specific. Make sure you can measure your success, your goal is action based, challenging but realistic and most importantly time sensitive. Here is an example of two different goals.

Example 1: I am going to lose my post baby weight this year.

Example 2: By following… Continue

Posted on October 27, 2008 at 10:26am — 2 Comments

Coach David

"The Price of Progress is in the Pain of Change"

I love it when a quote catches my eye and really makes me ponder on to the meaning or what it actually means to me. "The price of progress is in the pain of change" could have so many meanings and when I think about every aspect of my life I can say that it really hits home. When I think about it in the terms of health and fitness I know I've been through some pain. Not just the physical pain (especially after leg day) but the pain of changing old habits.

I know everyone starting the Kinetix pr… Continue

Posted on October 16, 2008 at 12:00pm — 6 Comments

Coach David

Measuring Your Progress

The numbers don't lie, right? In today's society we are ruled by the scale. The three digit number that dictates our daily actions whether it be eating (or lack there of), excessive exercise (or again maybe a lack there of) or searching for the "magic pill", may not be telling the whole story. By now you are coming to the end of the challenge and I am sure you have faced some obstacles that you either overcame or let get the best of you. If you fall into the latter, have no fear, you've fallen o… Continue

Posted on September 23, 2008 at 2:13pm — 3 Comments

Coach David

Trouble Walking After Leg Day?

I'm sure by now you can point out all the new Kinetix clients by overcrowded elevators that are acutally going "down" only one floor or you can point them out as the ones with the two handed grip on the hand rails going down the stairs or maybe it's that person who slowly lowers themselves to their chair before finally letting themselves drop that last six inches simply because they just can't hold themselves up anymore. This is a common affect of exercise to newly trained participants. This phe… Continue

Posted on September 17, 2008 at 2:37pm — 6 Comments

Comment Wall (248 comments)

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At 10:26am on February 24, 2010, Kay said…
Hi Coach David, I really dislike doing bicep/tricep curling machines. Can you give me some alternative suggestions that are fun to do? Thanks! Kay
At 2:23pm on August 18, 2009, Danielle D. said…
So, Coach. I heard the news. I can't say that I am not disappointed. If my lack of nutritional knowledge & journaling skills had anything to do with the influence of your decision, then I apologize.

See you for leg day!
At 4:24pm on August 6, 2009, Julie Timlick said…
The Pulled Pork was so tasty! Good Recommendation. Thanks!
At 3:55pm on August 5, 2009, Coach Gerry said…
DB--
What's up man? Thought of you...lots of grass fed beef here. My mom told me that it's all being shipped up to Seattle! What's the deal. My goal is to get a grass fed steak before I leave...without buying the whole cow. Going longboarding this pm and hiking tommorrow...not as intense as you though. I've been running :-)...lol!
At 2:40pm on July 30, 2009, Scott Stinton said…
Thanks for the lunch today! The burrito was so good, it inspired to look at more recipes on the site.... and you know I don't enjoy meal planning or cooking...
At 11:00am on July 30, 2009, Cassie Hilliard, K-Mentor said…
Hi Coach! Things are going good. Getting my workouts in! Having struggles eating.. period.. these last few days. So it must be the heat that does it to me. Good thing though, I may not be making my counts but I'm not eating bad! lol

How are things with you?
At 10:02am on July 30, 2009, Jamie, Kinetix Founder said…
DB. Great results on your last class. You should be proud. Onward. JB.
At 7:17pm on July 28, 2009, Angela St. Germain said…
thanks for the encouragement CD... looking forward to breathing in the beautiful WA state air....
At 8:33am on July 27, 2009, Michelle Stanek said…
Hey Coach David, Hope you had a great weekend. We sure do miss you up here.
At 3:53pm on July 24, 2009, Coach Lisa said…
Okay.. I am going to resign as my position of alumni president if I don't get an ounce of attention here.. You know I require some weekly validation ! hahaha!
Have a great weekend!
 
 

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