Carolyn Petersen
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What a great gift to yourself and your husband. You're going to love working out at home - it makes it easy and fun to get your workouts done each week. Enjoy!
May 26, 2009
Congrats, workout buddy! I still have the old fashioned ones that you have to change every time, but they still work. so for now i will have to be content with them. I can't wait until we finally get the "gym" set up in the garage. I have the Nautil…
May 26, 2009
A great gift to yourself and your husband! Have a great time working hard at home and getting your family involved!
May 26, 2009
Carolyn...Happy Holidays!! I won my Bowflex set in a K-Challenge a couple years ago and absoutely LOVE it!! In fact, to ease the pain of my daughter growing up and getting her own apartment this year, I bought an elliptical and turned her room into…
May 25, 2009
Awesome Carolyn! I look forward to hearing about your home workouts! AD
May 25, 2009
Carolyn Petersen added a blog post
It all started when we went to work out today. The gym where my husband works was locked for the holiday so we had no place to work out. Not to be deterred we went to sports authority which had the bowflex weight set I had been coveting for the last…
May 25, 2009
Great job on your improved posture :) Keep up your K exercses and keep your back and all your other muscles strong! Thanks for sharing your great news!
May 11, 2009
Congratulations Carolyn! That is just fabulous! No wonder you were smiling during your workout this morning! I thought you were just so excited to be doing those fabulous leg raises! :-)
May 11, 2009
way to go!
May 10, 2009
May 10, 2009
Keep smiling Carolyn - this is awesome news. Congratulations!!
May 9, 2009
Carolyn...High five for inspiring your daughter!! Sharing this lifestyle with those that we love is one of the best gifts we can share. Your advice is so true! Not only do the sore muscles get better...I've learned that by living this lifestyle, li…
May 9, 2009
Carolyn...You deserve to be jazzed and smiling! Living pain free is such a blessing! Enjoy each day...you've earned this right to celebrate!!
May 9, 2009
My chiropractor said the same thing! He noted how well the body was holding the adjustments and attributed it to this program. He asked all about it, was very impressed!
May 9, 2009
love it, carolyn, happy mothers day!!!!!
May 9, 2009
i love it, carolyn. thank you for providing this update! i am so happy for you to have received this feedback from the one who would know...your chiropractor!!!!! excellent. keep in touch!
May 9, 2009

Profile Information

City:
Portland
State:
Oregon
My K-Coach is:
Coach Danielle

Carolyn Petersen's Blog

Carolyn Petersen

Today was like Christmas at my house...only better

It all started when we went to work out today. The gym where my husband works was locked for the holiday so we had no place to work out. Not to be deterred we went to sports authority which had the bowflex weight set I had been coveting for the last several weeks. My hope was that it would be on sale. Sure enough as if it had a large red bow on it, it was on sale for 399 with a free weight stand. I practically jumped up and down for joy. I was so excited. My husband said that the only time he ha… Continue

Posted on May 25, 2009 at 10:13pm — 5 Comments

Carolyn Petersen

Kinetix improved my back health and posture

Went to the Chiropractor today. It was my last time. I don't need to go anymore! He said he was impressed with my commitment to exercise. This is really great since the last time I went to the chiropractor I had to go for a year and I never got much better. He had told me that my main problem was my posture, but no matter what I did, my back would move back out of place very easily because my muscles were so weak. Now I get comments like, "Wow! Your back is looking so much better." I have the st… Continue

Posted on May 9, 2009 at 11:40am — 6 Comments

Carolyn Petersen

It'll get better, I promise!

My eldest daughter who lives in Florida was so impressed with what we've been sharing about our Kinetix results, that she went out to the Kinetix website and decided to start it on her own. After her first leg day she called me. "Mom, I can barely move." I told her, "It'll get better I promise!". Knowing that I too had experienced that first leg day several weeks ago and had survived it. She went on to tell me that she had to call her boyfriend yesterday to help her climb the 3 flights of stairs… Continue

Posted on May 8, 2009 at 11:46pm — 3 Comments

Carolyn Petersen

Absolutely Committed to Kinetix after first 4 week BCA

My husband and I both did well in our first 4 weeks. He has been following along at home and the results are amazing. On Saturday morning, we sat down with the Kinetix recipes and planned our dinners for the week. We then went grocery shopping for all the supplies we needed. We also bought a binder, dividers and sheet protectors for the recipes (We had been finding that the recipes were getting covered with stains in the kitchen). Tonight I made Hoisin Chicken. The family loved it.

We are havin… Continue

Posted on May 3, 2009 at 10:32pm — 4 Comments

Carolyn Petersen

Kinetix is impacting my whole family

I received a voice mail from my daughter who had just had lunch with her father. (She has been away house sitting). She said, "I want to do what you and Dad are doing, because 'he looks amazing'." My husband has been doing kinetix from home during the time I have been going through in person coaching. The change in him is amazing. We are enjoying cooking healthy meals together for our family, and although, we are sore after the strength workouts, it is a good kind of sore that we know we are mak… Continue

Posted on April 26, 2009 at 1:00am — 6 Comments

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At 10:26am on December 14, 2009, Carolyn Petersen said…
Not a size 2...still the same size, but my husband is down to waist 40s and is he beaming. Overall he has lost about 55 pounds. I am getting stronger and have more stamina, but it will be a little while before I shrink more sizes. I really enjoy the workouts with him.
At 2:17am on December 13, 2009, donna marick said…
Thanks! glad to be back. I bet you are down to a size 2 now aren't ya?! I hope you are where you wanted to be last time we talked. :-) I miss all you guys. After the garden went out I don't have much to do at home anymore besides the housework of course.
At 4:48pm on May 10, 2009, Coach Terry said…



Happy Mother's Day!!!
At 6:35pm on May 7, 2009, Coach Danielle said…
good job, carolyn! i seem to recall you telling me you have friends trying to talk you into biking to work with them!

yes, the principle of sport specificity plays out here. to get strong at biking, you have to bike.... strong. the work on the treadmill has paid of to condition your heart and lungs. now it is just a matter of time for your cycling to feel great too!
:)
At 7:10pm on April 29, 2009, Coach Danielle said…
i miss you so much, Carolyn! i thought of you today during leg day. i was so psyched to see you try so hard and get sooooo much stronger in just your first week! check in! tell me how you are doing????
At 1:44pm on April 13, 2009, Coach Danielle said…
you are so asweome, Carolyn. I love that we doubled your weights today. your game plan? ha ha...we chucked it out the window, huh? good job!
At 5:29pm on April 8, 2009, Peggy said…
Hi Carolyn - I hope all is going well with your Kinetix day 3 - LEGS! I survived the lunges, we'll see how it feels tomorrow! It's good to see your smiling face at 8:00 each morning. I'm going to check out the nutrition site you mention below. See you tomorrow! Peggy
At 6:01pm on March 28, 2009, Coach Terry said…
Carolyn...Yes, nutritiondata.com is a great resource...I've used it often myself! You might want to check out the menus that my client, Laura built when she first started Kinetix...she even included the shopping lists!! Download them and be inspired!!

PS...Your posts will be more visible to the K-Community if you write them as Blogs rather than messages on your own page. I just happened to trip across your post as I stopped to say "hi". Oh....that is right...I meant to do that!! "Hi!!! Hope you are having a great weekend!!"
At 11:30am on March 28, 2009, Carolyn Petersen said…
Busily trying to build a grocery list and menus for the week. Being new to this, it is difficult to find menus/recipes that will satisfy my entire family. I have printed out the shopping list, and the building K meals. This is going to take quite a bit of planning. I am becoming quickly an expert though at researching items on nutritiondata.com and then adding up the fats, proteins, and carbs to get the percentages....what fun!
At 12:00pm on March 24, 2009, Darshan said…
Hi Carolyn, great to see you here! Keep us posted
 
 
 

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