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Carla Dragoo
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Carla Dragoo's Discussions
Can we eat at Chipotle?
Replied Mar. 25, 2009
Define "athlete"
Replied Mar. 17, 2009
Carla Dragoo's Page
Latest Activity
I agree, I look forward to smoothies on the weekend and not going out to some breakfast buffet - like in the past! I noticed that portion size is also changing, I see it when I have my "free targets" that the portions are changing to be in line with…
Profile Information
- City:
- Portland
- State:
- Oregon
- My K-Coach is:
- Coach Terry
- Favorite Exercise:
- Spinning Class, Swimming
- Favorite Kinetix Recipe:
- Waffles with Blueberries, Texas Chili, Gingerbread Muffins
- Favorite K-Product:
- Snacks bars (both kinds) - Gotta love chocolate!
Comment Wall (22 comments)
- At 10:59am on December 26, 2009,
Coach Terry said…
- Hi Carla! Missing you...hope all is well!!
2010 is almost here! Are you ready?? As 2009 winds down, be sure to finish strong
What is your plan? Reach out if I can help in any way!
- At 12:30pm on June 10, 2009,
Coach Terry said…
Hi Carla!!! How you doing?? Pop me a message, I'd love to hear what you are up to!! Don't miss out on this limited time promotion!! Kinetix Tumbler and 2 Shakes Mix Packets $5.99...includes free shipping!!!
- At 9:26am on June 8, 2009,
Coach Aaron said…
- Hi Carla,
We missed you Friday.
Hope you had a great weekend.
I look forward to catching up with you this week!
AD
- At 8:28am on May 22, 2009,
Coach Terry said…
- Have a great long weekend!!! Hope you are planning something fun!
- At 12:53pm on May 18, 2009,
Coach James said…
- Hi Carla,
It looks like we may hold off printing more at this point as we are working on the next version of the jounral. In the meantime you can print the pdf version of the journal and create your own. I have had some clients print and bind theirs at a Copy Depot or Office Max, having it formatted to the size that is most convenient for them.
- At 1:48pm on May 9, 2009,
Coach Terry said…
- HI Carla! I was just thinking about you and wanted to pop by to say "hi"!! When you get a chance, stop by my page and let me know how you are doing...what goals you are working on this week and what you are celebrating! Leave me questions too...I'm still here for you! You can even read what I've been up to recently.
- At 4:40pm on May 4, 2009,
Coach Aaron said…
- Hi Carla,
Great seeing you today.
Let me know if you have any questions.
See you Wednesday!
AD
- At 3:50pm on April 13, 2009,
Coach Terry said…
- Give your husband a huge hug from me for bringing you the plant for Easter. Then give yourself a huge hug for realizing that set backs happen and for being ready to move on again.
Are you switching around your strength training days to fit in the spinning class...or trying to do both today? We should discuss adjusting your K-Target to compensate if you are adding any cardio to the program. Be sure to track your heart rate during the class...I don't want you losing the lean muscle that we are working so hard to build!
- At 11:31am on April 13, 2009,
Coach Terry said…
- How did last week's goals go? What new recipe did you try? What did you learn from your journal? Do tell!! I'll be watching for this week's goals too.
- At 10:55am on April 6, 2009,
Coach Terry said…
- Great plan for the week!! Let us know what recipe you try...I'm always looking for inspiration.
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