Week 7 Recap
T-Town Terrorz!
Wow, week 7! Where did it go? How are the exercises feeling? Remember, in one week we will be revisiting our old exercises. Are you set up for success? Strive for the 19/2/6 club, and make it your goal this week to add more water and K0’s to your days. Entering Week 8 let’s take this one in stride and have fun!! Continue sharing your experiences with the K-Community!
Some Week 7 Memorable Moments:
The quote of the week: "I can’t break my routine, or else I’m screwed!
Cheryl – is still pushing 50’s on the pull overs!!
Susi – is challenging the weight while maintaining incredible form!
Laura – Is back and is ready for a soreness to remember!!
Doug – made the 19/2 club!!
To all groups – Hope you had an incredible 4th!!!
Week 7 Superfan of the week goes to:
Doug Fisher
Doug has really striving to reach his goals! Each week he has improved his K-Counts! During week 7, Doug hit his targeted goal of 19/2. He managed this over the long holiday weekend! In addition, he constantly challenges himself, and his peers in the weight room.
The 19/2/6 club members for week 7:
Judy Veliz
Doug Fisher
Michelle Levey
Karen Corrigan
Joellene Peebles
Week 7 K-Counts:
K-Counts Met: 17
Free Targets: 4
Strength Days: 3
Cardio Days: 3
Final week! Let’s finish STRONG!!! Great job Team!!
C~Jeff
Announcements:
Week 8 BCA Testing: Thursday July 9th Starting a 530am!
Kinetix Anywhere Orientation: Thursday July 16th, 12-1pm in Mork Building Room D101. Please come and welcome the next K-Group!
Graduation Date: Friday July 17th, 12-1pm in Mork Building Room D101.
Wow, week 7! Where did it go? How are the exercises feeling? Remember, in one week we will be revisiting our old exercises. Are you set up for success? Strive for the 19/2/6 club, and make it your goal this week to add more water and K0’s to your days. Entering Week 8 let’s take this one in stride and have fun!! Continue sharing your experiences with the K-Community!
Some Week 7 Memorable Moments:
The quote of the week: "I can’t break my routine, or else I’m screwed!
Cheryl – is still pushing 50’s on the pull overs!!
Susi – is challenging the weight while maintaining incredible form!
Laura – Is back and is ready for a soreness to remember!!
Doug – made the 19/2 club!!
To all groups – Hope you had an incredible 4th!!!
Week 7 Superfan of the week goes to:
Doug Fisher
Doug has really striving to reach his goals! Each week he has improved his K-Counts! During week 7, Doug hit his targeted goal of 19/2. He managed this over the long holiday weekend! In addition, he constantly challenges himself, and his peers in the weight room.
The 19/2/6 club members for week 7:
Judy Veliz
Doug Fisher
Michelle Levey
Karen Corrigan
Joellene Peebles
Week 7 K-Counts:
K-Counts Met: 17
Free Targets: 4
Strength Days: 3
Cardio Days: 3
Final week! Let’s finish STRONG!!! Great job Team!!
C~Jeff
Announcements:
Week 8 BCA Testing: Thursday July 9th Starting a 530am!
Kinetix Anywhere Orientation: Thursday July 16th, 12-1pm in Mork Building Room D101. Please come and welcome the next K-Group!
Graduation Date: Friday July 17th, 12-1pm in Mork Building Room D101.
Replies to This Discussion
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Permalink Reply by Susi Baker on -
Looking forward to graduation day! Will miss our get togethers though!
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Permalink Reply by Joellene Peebles on -
Ready to move on to week 9!!
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