Wii Sports & Fit

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Permalink Reply by Coach Terry on March 1, 2009 at 11:29am

Max...I haven't had the opportunity to try WiiFit yet, but many of my clients are using it. We are looking for 30 minutes of cardio, 3 times a week, in our target heart rate range. IF she can sustain her target heart rate using WiiFit, then yes...it is cardio!! I have clients that crank up the music and dance in their living rooms too. Others head to the mall and use that space for indoor walking. So, have your wife strap on a heart rate monitor and start moving.

And Max...do let her know that we'd love for her to join the K-Community too! I'd love to meet her on this site!!

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Permalink Reply by Coach Ben on March 3, 2009 at 2:43pm

I agree with Coach Terry, in that as long as your wife maintains a heart rate within her range for the 30 mins she can use the Wii fit or anyother program. I had a client you a did jumping jacks for a half of an hour, not the most exciting but it worked for her. :)
If you have the space, jumping rope is an excellent way to get in some cardio without have to go to the gym.

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Permalink Reply by Coach Emily on March 3, 2009 at 7:43pm

Oh my goodness, so many of my clients in Nashville used a Wii for their workouts. Look up Kelly Logsdon on the community site and she'll tell you ALL about how to make it work!!

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Permalink Reply by Max Maxwell on March 4, 2009 at 12:30pm

Hey Coach Emily,
Kelly Logsdon doesn't appear in the Member list. Did her last name change?

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Permalink Reply by Julia Conder on March 11, 2009 at 4:19pm

I tried it. The only real problem was finding something that would last long enough and keep my heart rate up.

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Permalink Reply by Coach Danielle on June 9, 2009 at 8:33pm

i hear all the time about the Wii.
Do it!
and the little ones will love it too!

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Permalink Reply by Stacy Steen on July 7, 2009 at 8:37pm

The Wii active is also a great add on to the wii fit. I actually enjoy it more.

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Permalink Reply by Zaida Nieves, K-Mentor on July 20, 2009 at 12:51am

Wii Fit has the Free Run... Works for me!
I'm getting Wii Active soon. If anything, they'll just be extra to my 30 min of cardio.

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