Quick Snacks: Week 3 Challenge

Greetings Everyone!

Here’s Week 3 Challenge:

Objective: Team that contributes 10 solutions from 10 different team members win. Winner will be determined by 3/24

After hearing a lot of tips and solutions in class, Jeremy and I wanted to do a Team Tennessee collaboration of quick (no cooking) K-Balanced snacks (K1-K3) that you have been using.

Here’s the Twist— K-Balanced Snacks Cannot Be Duplicated, No Cottage Cheese.

P.S. Complete replies include complete recipe. Reply at the bottom of this thread.

Ready….GO!

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Replies to This Discussion

Permalink Reply by Katherine Bell Anthony on March 19, 2009 at 2:46pm: K2=1 medium apple with 2 strings of chesse; ▶ Reply to This

Permalink Reply by Coach Gerry on March 19, 2009 at 4:10pm: 1-0 Memphis; ▶ Reply to This

Permalink Reply by Coach Jeremy on March 19, 2009 at 4:13pm: I'm glad someone put this one up... It's one of my favorites!
EZ.; ▶ Reply to This

Permalink Reply by Darrell Brown on March 19, 2009 at 2:52pm: The Plough Mans lunch!!!!!! which works will if you are in a hurry!!!!!!!!!! i live on this for snacks!!!!!; ▶ Reply to This

Permalink Reply by Coach Gerry on March 19, 2009 at 2:56pm: I love this one...for a point, what is the recipe?; ▶ Reply to This

Permalink Reply by Coach Jeremy on March 19, 2009 at 4:05pm: Good choice Darrell!

What's the recipe?; ▶ Reply to This

Permalink Reply by Coach Jeremy on March 19, 2009 at 4:06pm: Don't forget the K-Count too.; ▶ Reply to This

Permalink Reply by Christy Beason on March 19, 2009 at 4:13pm: Hey, no helping!! Coach Gerry already gave him a hint!!; ▶ Reply to This

Permalink Reply by Christy Beason on March 19, 2009 at 2:58pm: Mark's Power Breakfast Sandwich

1/4 cup Egg Substitute
1 English Muffin
1 veggie sausage patty
1 sclice fat free cheese
1/4 cup Spinach
hot sauce to taste

Yum!!; ▶ Reply to This

Permalink Reply by Coach Gerry on March 19, 2009 at 3:02pm: K-Count Christy?; ▶ Reply to This

Permalink Reply by Christy Beason on March 19, 2009 at 3:05pm: k - 3!!

Cook egg substitute
Microwave sausage patty
Stack eggs, patty cheese and spinach on the muffin add hot sauce and enjoy!; ▶ Reply to This

Permalink Reply by Coach Gerry on March 19, 2009 at 4:11pm: 1-1 Tie; ▶ Reply to This

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